How long does Shatavari take to work for improving my overall health? - #22452

Shatavari, indeed, has a reputation in Ayurveda for supporting energy and hormonal balance, especially for women, but it's not like an instant cure. How long it takes for Shatavari to "work" can vary quite a bit from person to person, mainly depending on one's body constitution, lifestyle, diet, and any underlying health conditions. You've been taking it for about two weeks, which is a reasonable start, but meaningful changes can sometimes take a month or even two or three. Ayurveda tends to focus more on gradual, sustainable improvements rather than quick fixes. It's great that you're mixing Shatavari with warm water; this helps your body absorb it more effectively. Dosage can vary, but a common amount might be around 1-3 grams daily. It's important to ensure the quality of the Shatavari you are consuming, so sourcing from a reputable supplier is vital. Considering your concerns, it might be wise to double check the tangible aspects of your regimen and consult with an Ayurvedic practitioner to tailor it specifically to your needs. Balancing your lifestyle can also play a critical role. Make sure to maintain a diet that suits your dosha and includes whole grains, fresh fruits and vegetables. Staying hydrated and getting sufficient rest are foundational practices, ensuring your body is in the best state to respond to the Shatavari. Mindfulness practices like yoga or meditation could also complement the effects. If you're not seeing results, evaluating any significant imbalances in your doshas, or underlying conditions with a health professional is advisable. Check if the dosage fits your constitution and whether there's possibly any dietary factor hindering absorption. Feeling lethargic could relate to various factors like stress, diet, or even sleep quality, so don't hesitate to reach out to a healthcare provider for a well-rounded view. While Shatavari can be quite beneficial, it's crucial to remember it's just one component of an holistic approach to health. Ensuring your lifestyle is also supportive can lead you to meeting your health goals.