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How to Use Shilajeet Rasayan Vati for Low Energy Without Upsetting Digestion?
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General Medicine
Question #22594
130 days ago
136

How to Use Shilajeet Rasayan Vati for Low Energy Without Upsetting Digestion? - #22594

Penelope

I am feeling super drained lately, and honestly I don’t know what to do. A couple months ago I started noticing I had really low energy, even just getting out of bed felt like a struggle. I tried some lifestyle changes and even took a few vitamins but nothing really worked. Then I heard about shilajeet rasayan vati from a friend who swears by it. She said it really helped her with similar issues. So I did some research and found a local store that sells it! But now, I’m kind of confused about how to take it. Like, do I just take it whenever I feel tired? Or is there a specific time that it works better? I also read somewhere that pairing it with certain foods helps, but I can't remember where! Oh, and I’m kinda worried because I struggled with digestion problems in the past, and I don’t want to mess with anything that might upset my stomach. Should I be concerned about that? I could really use any tips on potential side effects or maybe anyone's experiences with the shilajeet rasayan vati?? I just want to feel more like myself again, you know? It's so frustrating! Thanks in advance for any advice, guys!

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Doctors’ responses

Shilajeet Rasayan Vati can indeed be a helpful remedy for boosting energy levels, but you’re right to consider how to use it wisely, especially if you have a history of digestive issues. Ideally, you should take Shilajeet Rasayan Vati with warm milk or water, preferably early in the morning on an empty stomach, or after dinner. This can enhance its absorption and effectiveness.

Start with a conservative dosage, typically one tablet twice a day. This allows your body time to adjust and reduces the risk of potential digestive discomfort. If you notice any digestive upset, like bloating or discomfort, consider taking it with your meals. Doing so can sometimes buffer the impact on your digestion, though it’s ideally absorbed on an empty stomach.

Ensuring that your agni, or digestive fire, is strong is also key in Ayurveda. You might consider incorporating gentle spices like ginger or cumin into your diet, these can support digestion and agni. Also, a warm tea with fresh ginger before meals can be beneficial.

Regarding concerns about digestion, it’s good to monitor how you feel. If you notice persistent digestive issues, consider taking a smaller dosage or consulting your physician. Also, maintaining a balanced diet, regular sleep schedule, and some form of gentle exercise can amplify the benefits of shilajeet.

Be cautious, though. If you experience any unusual symptoms such as extreme fatigue, stomach pain or unusual bowel movements that persist, you should discontinue use and seek guidance. It’s important not to delay medical care if something doesn’t feel right.

Every person’s body and constitution are unique, so while your friend had success with shilajeet, your experience may vary. Listen to your body and observe, and adjust as needed.

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