How to Use Shilajeet Rasayan Vati for Low Energy Without Upsetting Digestion? - #22594

I am feeling super drained lately, and honestly I don’t know what to do. A couple months ago I started noticing I had really low energy, even just getting out of bed felt like a struggle. I tried some lifestyle changes and even took a few vitamins but nothing really worked. Then I heard about shilajeet rasayan vati from a friend who swears by it. She said it really helped her with similar issues. So I did some research and found a local store that sells it! But now, I’m kind of confused about how to take it. Like, do I just take it whenever I feel tired? Or is there a specific time that it works better? I also read somewhere that pairing it with certain foods helps, but I can't remember where! Oh, and I’m kinda worried because I struggled with digestion problems in the past, and I don’t want to mess with anything that might upset my stomach. Should I be concerned about that? I could really use any tips on potential side effects or maybe anyone's experiences with the shilajeet rasayan vati?? I just want to feel more like myself again, you know? It's so frustrating! Thanks in advance for any advice, guys!