Can Dabur Chyawanprash Really Boost Energy and Alleviate a Tickly Throat? - #22611

Dear Lucy Thank you for opening up about how you’re feeling lately That sense of being stuck, drained and trying to push through your day, despite feeling low on energy is something many people experience, especially when we try to juggle work, responsibilities and stress without giving the body enough time to recharge naturally turning to something like CHYAWANPRASH he is a wonderful instinct because you are choosing something time tested, and nourishing instead of quick fixes So let’s talk about Dabur CHYWANPRASH and how it may help you, especially in your current situation First of all, it is important to understand that CHYWANPRASH IS NOT A QUICK ENERGY BOOSTER LIKE CAFFEINE OR SUGAR BASED DRINKS. It’s more like a slow building strength formula that gradually tones your body from the inside out. It was originally formulated in classical Ayurvedic Texts as a RASAYANA - a type of medicine that rejuvenates and bill OJAS, which is our core vitality and immunity You mentioned you have been on it for about two weeks. That’s a good start, but keep in mind that the two strength of CHYAWANPRASH comes with consistency Think of it like how plants need watering every day, you may not see big changes overnight, but your body quietly begins to build, re-silence, energy, and better overtime About your tickly throat -that’s an interesting point, Chavanprash does help with the respiratory system to it contains herbs like Indian Gooseberry Pipli Vasa guduchi and kantakari all of which are traditionally used to support the lungs, so throat irritation and build resistance to seasonal allergies or infections, so if your throat irritation is mild or caused by low immunity or sensitivity to weather changes, then CHYAWANPRASH maybe helping without you, realising it directly. Many people take it through the colder months to prevent throat and chest infections. The ideal time to take is early morning on an empty stomach with a cup of warm milk. This allows for better absorption and deeper effect. If you cannot manage that, then take it about 30 minutes before breakfast Avoid having it just after a heavy meal The general adult dose is 1 to 2 spoon daily, but you can also split it like one spoon in the morning and one spoon in the evening if your energy crashes later in the day Pairing it with warm milk, especially as in building, strength and calming the nervous system You have mentioned that some days you feel a bit bitter and other days. You’re just dragging that’s actually quite normal. In the early phase of restoring energy through natural means. Your body is adjusting and Chavanprash is starting to support your tissues, immunity and dictation, but it is also clearing out some internal imbalance slowly. And don’t forget that energy is not just physical. It is emotional and mental to if you’re dealing with constant tasks, stress or irregular meals and sleep. Then even a good supplement like CHYWANPRASH can only help so much unless you also nurture yours in other ways. Ayurveda always gives importance on three things together, that is diet, lifestyle, and medicine When you follow all these three together, then you will get a very good positive result Like going to bed before 10 PM as this helps your adrenal system reset properly Eating freshly prepared meals on time, preferably warm, easy to digest and not too heavy or processed processed Taking short breaks through the day for deep breathing or gentle, walking to clear mental fatigue Many people report that with regular use of CHYWANPRASH for about a month or more they began to feel- Improve morning, alert ness Better appetite and digestion Reduced frequency, of cold sore throat or seasonal allergies More stable, emotional energy, less tiredness by evening So Lucy, you are on the right path, you’re not imagining the small shift. It is your body slowly responding. Just give it a bit more time and consider making small changes to your daily rhythm so that Chavanprash can truly work it magic Till then be kind to yourself, stay warm, eat NOURISHING foods, and let this ancient formula, do it gentle work. Your energy will start to return in the most natural way.