HELLO LUCKY, its totally normal to feel unsure when trying new supplement
Dabur chawanprash is a traditionally Ayurvedic herbal product made with amla as a base, along with over 52 herbs like ashwagandha, guduchi, pippali, etc and this helps to- strengthen immunity rejuvenates energy levels support respiratory health improves digestion and metabolism
it isn’t quick stimulant like caffeine instead, it works on strengthening your body core vitality over time if you’re feeling occasional boosts, that’s a good sign but two weeks is too early consistent use 4-6 week brings noticeable, stable improvement so YES it boost energy gradulally
dosage - 1-2 tablespoon daily, ideally in morning empty stomach with milk or water for better absorption avoid cold water immediately after having’ this
chwanprash will help in tickle throat also- as it contain pippali and vasa- soothes throat and lungs amla- rich in vit c and antioxidants guduchi- balances immunity and helps against allergies so this reduces inflammation in throat gradually
for throat you can take 1) shitopaladi - 20 gm + talisadi- 20 gm + yastimadhu- 10 gm= mix all and take 1/2 tsp with honey daily twice after meals- you will get relief in. 10 days itself
for energy also start ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- BEST EFFECTIVE ONE
be consistent- 1-3 months of taking chawanprash to see results
thank you hope this might be helpful
ask doubt if anything not clear will try my best to clear your doubts
Hello Lucy
" NO NEED TO WORRY "
I WILL HELP YOU TO UNDERSTAND HOW BEST CHYAVANPRASH WORKS "
" It’s Naturally u feel curious and anxious About it’s benifit in You when u suffer with Lots Of Health issues and find Good medicine and found helpful by others "
CHYAVANPRASH IS TIME TESTED CLINICALLY PROVEN " AYURVEDIC NATURAL ELIXIR" Natural Polyherbal Combination with 50 + Potent Herbs used since ages for All Diseases Has Natural Antioxidant Anti-aging adaptogenic rich in Protein Fibers Vit A D C E B Iron Magnesium Phosphorus. It Boost Stamina Strength Energy Vigor Vitality Immunity Appetite Digestant Carminative Mild Laxative Hepatic stimulant Respiratory skin Rejuvenation Cholesterol Fertility etc
• If u are looking to Build stamina strength and energy Immunity it’s the best option
• FOR ENERGY U TAKE
Asthavarga Chyavanprash ( Dhootapapeshwar Pharma) 2 Tsf Morning -0- 2 Tsf Night Before Food on empty stomach Preferably with 1 Glass of Luke Warm Milk.On Empty Stomach it got Better absorbed and got u will get maximum benefit
• FOR FATIGUE ENERGY
Combine Asthavarga Chyavanprash with + Ashwagandha Powder /Shatavari Powder it works super fast in energy Note Chyavanprash is Not Instant Booster like Nicotine Caffeine etc , It works Slowly steadily firmly.
• FOR TIGHTLY THROAT
Combination Asthavarga Chyavanprash with + * Sitopaladi Churna 1 Tsf ( For Respiratory Congestion) * Avipattikar Churna 1 Tsf ( For Acidic Throat issues ) * Haridra Khand 1 Tsf ( Allergic Congestion) 1 tsf with Luke Warm Water
• IF Ur Feeling Tired all time since a few months is CHRONIC FATIGUE
* It might be Related to number of reasons like Anemia ( Low Hb ) Iron Deficiency Calcium Vit D Vit B Deficiencies Protein Deficiency Dehydration Thyroid Imablance Gut Issues Indigestion Digestive Metabolic Distrubance Blood Sugar Fluctuations Sedentary lifestyles Excessive Stimulants usage Stress etc
* U need few test to understand the root cause of ur Fatigue
• TEST REQUIRED TO DO ( Needs to identify the root cause)
CBC Urine Routine Microscopy Ser Calcium Iron Vit D Vit B TSH Uric Acid Creatinine Ser.Protein FBS PPBS HbA1c
• HOME MADE LADDO FOR FATIGUE
Dry Fruits Mix (Cashew Apricot Pista Dry Black Grapes Dates etc ) + Gum Resins+ Gaggary+ Pure Cow Ghee ----- Prepare Ladoos ----- Eat 1 Laddo with 1 Glass Of Luke Warm Milk Daily.
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Dabur Chyawanprash is indeed well-regarded in Ayurveda for its potential to enhance energy levels and support overall wellness, but it’s important to understand how it fits into your unique constitution and daily routine. Let’s start with the energy slump and fatigue that you’re experiencing. These can be caused by several underlying Ayurvedic imbalances, such as vitiated doshas or low agni (digestive fire), which in turn hampers the formation of ojas—the subtle essence that provides strength and vitality.
Chyawanprash is a powerful rejuvenative (rasayana) formulated with amla as its primary ingredient, which is rich in vitamin C and antioxidants. It aims to nourish the body’s dhatus (tissues) and improve immunity, which might help with fluctuating energy levels over time. However, it’s crucial you are taking it appropriately; I would recommend consuming one teaspoon in the morning on an empty stomach, followed by warm milk or water, to aid absorption and enhance its benefits.
Regarding the tickly throat, chyawanprash’s Ayurvedic herbs like tulsi and pippali can help soothe respiratory discomfort, as they have expectorant properties. However, if the throat irritation persists or worsens, consulting a healthcare provider is wise because there might be an underlying issue that needs addressing.
As for other benefits you might notice, regular use of chyawanprash can potentially support digestion, enhance clarity of mind and promote excretion of ama (toxins). But these benefits can be subtle and take time, so patience is key. Also, mind regular routine adjustments to align with Ayurvedic principles. Deathrustive schedules, irregular meal times, and insufficient rest can exacerbate doshic imbalances.
Remember, Ayurveda emphasizes a holistic approach. Complement chyawanprash with a balanced diet; ensure you’re consuming seasonal and fresh foods, getting enough rest, and managing stress. Regularly practicing yoga or pranayama can also help harmonize your energy levels over time. If energy slumps continue despite these efforts, consider seeking an Ayurvedic consultation for a tailored plan that considers more specific aspects of your prakriti (constitution) and lifestyle.
