Can Dabur Chyawanprash Really Boost Energy and Alleviate a Tickly Throat?

Question

I am feeling kinda stuck with my health these days. A few months ago, I started having these random energy slumps, and honestly, I just can’t keep up with my busy schedule. I heard from a friend that dabur chyawanprash can really help boost energy levels and support overall wellness, so I gave it a shot. I read a bit about dabur chyawanprash benefits and thought maybe it could help me out.

But here’s the thing, I’m not sure if I’m using it right or taking enough. Some days I feel a little better, but other days I’m just dragging. I also have this weird tickly throat that comes and goes, which is driving me nuts! Could the dabur chyawanprash be helping with that too? Or is it just all in my head?

I’m also curious what other benefits people have experienced since I’ve only been on it for like two weeks. I really wanna make sure I'm getting the full dabur chyawanprash benefits. Anyone else feel like it’s just an energy boost, or have you seen it help with other issues too? If you guys have more personal experiences or tips on using it effectively, I’d really appreciate it! Thanks in advance!

Dr. Prasad Pentakota · Accepted Answer

Dear Lucy
Thank you for opening up about how you’re feeling lately 
That sense of being stuck, drained and trying to push through your day, despite feeling low on energy is something many people experience, especially  when we try to juggle work, responsibilities and stress without giving the body enough time to recharge naturally turning to something like CHYAWANPRASH he is a wonderful instinct because you are choosing something time tested, and nourishing instead of quick fixes

So let’s talk about Dabur CHYWANPRASH and how it may help you, especially in your current situation

First of all, it is important to understand that  CHYWANPRASH IS NOT A QUICK ENERGY BOOSTER LIKE CAFFEINE  OR SUGAR BASED DRINKS. It’s more like a slow building strength formula that gradually tones  your body from the inside out.
It was originally formulated in classical Ayurvedic Texts as a 
RASAYANA - a type of medicine that rejuvenates and bill OJAS, which is our core vitality and immunity
You mentioned you have been on it for about two weeks. That’s a good start, but keep in mind that the two strength of CHYAWANPRASH comes with consistency
Think of it like how plants need watering every day, you may not see big changes overnight, but your body quietly begins to build, re-silence, energy, and better overtime
About your tickly throat -that’s an interesting point, Chavanprash does help with the respiratory system to it contains herbs like Indian Gooseberry Pipli Vasa guduchi and kantakari all of which are traditionally used to support the lungs, so throat irritation and build resistance to seasonal allergies or infections, so if your throat irritation is mild or caused by low immunity or sensitivity to weather changes, then CHYAWANPRASH maybe helping without you, realising it directly. Many people take it through the colder months to prevent throat and chest infections.
The ideal time to take is early morning on an empty stomach with a cup of warm milk. This allows for better absorption and deeper effect. 
If you cannot manage that, then take it about 30 minutes before breakfast 
Avoid having it just after a heavy meal
The general adult dose is 1 to 2 spoon daily, but you can also split it like one spoon in the morning and one spoon in the evening if your energy crashes later in the day 
Pairing it with warm milk, especially as in building, strength and calming the nervous system
You have mentioned that some days you feel a bit bitter and other days. You’re just dragging that’s actually quite normal. In the early phase of restoring energy through natural means. Your body is adjusting and Chavanprash is starting to support your tissues, immunity and dictation, but it is also clearing out some internal imbalance slowly.

And don’t forget that energy is not just physical. It is emotional and mental to if you’re dealing with constant tasks, stress or irregular meals and sleep. Then even a good supplement like CHYWANPRASH can  only help so much unless you also nurture yours in other ways.
Ayurveda always gives importance on three things together, that is diet, lifestyle, and medicine 
When you follow all these three together, then you will get a very good positive result
Like going to bed before 10 PM as this helps your  adrenal system reset properly 
Eating freshly prepared meals on time, preferably warm, easy to digest and not too heavy or processed processed 
Taking short breaks through the day for deep breathing or gentle, walking to clear mental fatigue 
Many people report that with regular use of  CHYWANPRASH for about a month or more they began to feel-
Improve morning, alert ness
Better appetite and digestion 
Reduced frequency, of cold sore throat or seasonal allergies
More stable, emotional energy, less tiredness by evening 
So Lucy, you are on the right path, you’re not imagining the small shift. It is your body slowly responding. Just give it a bit more time and consider making small changes to your daily rhythm so that Chavanprash can truly work it magic
Till then be kind to yourself, stay warm, eat NOURISHING foods, and let this ancient formula, do it gentle work. Your energy will start to return in the most natural way.

Dr. Surya Bhagwati · Answer

Chyavanprash is a good rejuvenating medicine, 
It can boost energy as it hàs arround 52 ingredients that helps for different organs of the body 
It has high content of vitamin c as it is rich in amla
You can take chyavanprash 2tsp in the morning before breakfast with milk 
For energy slumps you are experiencing you need to add 
Cap. Ashwshila 0-0-1 after food with water

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO LUCKY,
its totally normal to feel unsure when trying new supplement

Dabur chawanprash is a traditionally Ayurvedic herbal product made with amla as a base, along with over 52 herbs like ashwagandha, guduchi, pippali, etc and this helps to- 
strengthen immunity
rejuvenates energy levels
support respiratory health 
improves digestion and metabolism

it isn't quick stimulant like caffeine
instead, it works on strengthening your body core vitality over time
if you're feeling occasional boosts, that's a good sign but two weeks is too early 
consistent use 4-6 week brings noticeable, stable improvement
so YES it boost energy gradulally

dosage - 1-2 tablespoon daily, ideally in morning empty stomach with milk or water for better absorption
avoid cold water immediately after having' this

chwanprash will help in tickle throat also- as it contain
pippali and vasa- soothes throat and lungs
amla- rich in vit c and antioxidants
guduchi- balances immunity and helps against allergies 
so this reduces inflammation in throat gradually

for throat you can take
1) shitopaladi - 20 gm + talisadi- 20 gm + yastimadhu- 10 gm= mix all and take 1/2 tsp with honey daily twice after meals- you will get relief in. 10 days itself

for energy also start
ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT BED TIME- BEST EFFECTIVE ONE

be consistent- 1-3 months of taking chawanprash to see results

thank you 
hope this might be helpful

ask doubt if anything not clear will try my best to clear your doubts

Dr. Arun Desai · Answer

Hello Lucy

" NO NEED TO WORRY "

I WILL HELP YOU TO UNDERSTAND HOW BEST CHYAVANPRASH WORKS "

" It's Naturally u feel curious and anxious About it's benifit in You when u suffer with Lots Of Health issues and find Good medicine and found helpful by others "

CHYAVANPRASH IS TIME TESTED CLINICALLY PROVEN " AYURVEDIC NATURAL ELIXIR" Natural Polyherbal  Combination with 50 + Potent Herbs used since ages for All Diseases Has Natural Antioxidant Anti-aging adaptogenic rich in Protein Fibers Vit A D C E B Iron Magnesium Phosphorus.
It Boost Stamina Strength Energy Vigor Vitality Immunity Appetite Digestant Carminative Mild Laxative Hepatic stimulant Respiratory skin Rejuvenation Cholesterol Fertility etc

• If u are looking to Build stamina strength and energy Immunity it's the best option

• FOR ENERGY U TAKE

Asthavarga Chyavanprash ( Dhootapapeshwar Pharma) 2 Tsf Morning -0- 2 Tsf Night Before Food on empty stomach Preferably with 1 Glass of Luke Warm Milk.On Empty Stomach it got Better absorbed and got u will get maximum benefit

• FOR FATIGUE ENERGY

Combine Asthavarga Chyavanprash with 
+ 
Ashwagandha Powder /Shatavari Powder it works super fast in energy 
Note Chyavanprash is Not Instant Booster like Nicotine Caffeine etc , It works Slowly steadily firmly.

• FOR TIGHTLY THROAT

Combination Asthavarga Chyavanprash with
+ 
* Sitopaladi Churna 1 Tsf ( For Respiratory Congestion)
* Avipattikar Churna 1 Tsf ( For Acidic Throat issues ) 
* Haridra Khand 1 Tsf ( Allergic Congestion) 1 tsf with Luke Warm Water

• IF Ur Feeling Tired all time since a few months is CHRONIC FATIGUE

* It might be Related to number of reasons like Anemia ( Low Hb ) Iron Deficiency Calcium Vit D Vit B Deficiencies Protein Deficiency Dehydration Thyroid Imablance Gut Issues  Indigestion Digestive Metabolic Distrubance Blood Sugar Fluctuations Sedentary lifestyles Excessive Stimulants usage Stress etc

* U need few test to understand the root cause of ur Fatigue

• TEST REQUIRED TO DO ( Needs to identify the root cause)

CBC Urine Routine Microscopy Ser Calcium Iron Vit D Vit B TSH Uric Acid Creatinine Ser.Protein FBS PPBS HbA1c

• HOME MADE LADDO FOR FATIGUE

Dry Fruits Mix (Cashew Apricot Pista Dry Black Grapes Dates etc ) + Gum Resins+ Gaggary+ Pure Cow Ghee ----- Prepare Ladoos ----- Eat 1 Laddo with 1 Glass Of Luke Warm Milk Daily.

• DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation 
Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. Ayush Varma · Answer

Dabur Chyawanprash is indeed well-regarded in Ayurveda for its potential to enhance energy levels and support overall wellness, but it's important to understand how it fits into your unique constitution and daily routine. Let's start with the energy slump and fatigue that you're experiencing. These can be caused by several underlying Ayurvedic imbalances, such as vitiated doshas or low agni (digestive fire), which in turn hampers the formation of ojas—the subtle essence that provides strength and vitality.

Chyawanprash is a powerful rejuvenative (rasayana) formulated with amla as its primary ingredient, which is rich in vitamin C and antioxidants. It aims to nourish the body's dhatus (tissues) and improve immunity, which might help with fluctuating energy levels over time. However, it's crucial you are taking it appropriately; I would recommend consuming one teaspoon in the morning on an empty stomach, followed by warm milk or water, to aid absorption and enhance its benefits.

Regarding the tickly throat, chyawanprash's Ayurvedic herbs like tulsi and pippali can help soothe respiratory discomfort, as they have expectorant properties. However, if the throat irritation persists or worsens, consulting a healthcare provider is wise because there might be an underlying issue that needs addressing.

As for other benefits you might notice, regular use of chyawanprash can potentially support digestion, enhance clarity of mind and promote excretion of ama (toxins). But these benefits can be subtle and take time, so patience is key. Also, mind regular routine adjustments to align with Ayurvedic principles. Deathrustive schedules, irregular meal times, and insufficient rest can exacerbate doshic imbalances.

Remember, Ayurveda emphasizes a holistic approach. Complement chyawanprash with a balanced diet; ensure you're consuming seasonal and fresh foods, getting enough rest, and managing stress. Regularly practicing yoga or pranayama can also help harmonize your energy levels over time. If energy slumps continue despite these efforts, consider seeking an Ayurvedic consultation for a tailored plan that considers more specific aspects of your prakriti (constitution) and lifestyle.

Can Dabur Chyawanprash Really Boost Energy and Alleviate a Tickly Throat? - #22611

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