I weigh 120 pounds what should I do to lose weight - #22620

Go for a panchkarma treatment

Hello Wyatt Hello • Overweight & Obesity related to Improper Diet Sluggish Metabolism Hormonal issues Stress related disorder and Sedentary lifestyles Lack of Physical Activities Exercise Stress Overeating Craving Disorders etc " IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINING FOLLOWING TREATMENTS " " Indentify Weight Gain Reasons and Correction + Proper Diet Plan + Yoga + Exercises + Lifestyle Modification + Stress Management + Ayurvedic Panchakarma Detoxification " (All Above done together properly will surely help you ) • FEW PARAMETERS TESTS TO CHECK AGAIN Kindly Confirm Again with * Total Lipid Profile levels * Thyroid Levels * Fatty Liver • 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES ( Craving will Reduce Effective Weight Loss seen ) • Cap.Fat Melt ( Pure Nutrition Pharma) 1 -0- 1 Before Food • Tab. Aarogyavardhini Ras ( Dhootapapeshwar Pharma) 1 -0-1 After Food • Tab. Medohar Vati ( Patanajli Pharma) 1 -0 - 1 After Food ADVICES :- • DO'S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products • DON'T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress • EXCERCISE & YOGA Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc • DIET PLAN FOR WEIGHT LOSS * EARLY MORNING (7 AM ) Fat Reducer Juice ( Baidyanth Pharma) 20 ml on empty stomach with 1 Glass of Normal Water * BREAKFAST ( 8 - 9 AM ) Broken Wheat Porridge (Veg dalia) / Veg Semolina (veg upma) /Oatmeal/ Veg Vermicelli (Sewian) DRINK - Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups * MID MORNING ( 11 AM ) Fruit Juice / Green Juice/ Coconut Water * LUNCH ( 12.30 PM - 1 PM ) 2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass * EVENING ( 5 PM ) Herbal Tea / Red juice / Sprouts * DINNER ( 8 PM ) Plain chapatti / Boiled Rice / Khichdi / Dalia / Sabudanakhichdi/ Vegetable + Dal + Salad * BED TIME (9.30 PM) Triphala Churna 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

For weight loss, diet+ exercise gives best result , you can take tablets but will be like supplements. AVOID : 1) Sugary foods like: sweets, chocolates, pastries, cakes, 2) Maida / white – flour foods like: bread, pasta, noodles, burgers, etc.. 3) Fruit juices, aerated drinks, ice-creams To have : (Any Two) Breakfast: steamed foods like idli / dhokla / dosa(oil- free) / utthapam(oil-free),etc.. Lunch: roti / Rice, +veg,+ dal /non-veg, + salads+ buttermilk Dinner : No Roti or rice, can have soup (veg/non-veg),+salads,+ Dal / non-veg,+ vegetables. Some Tips : • In-between have warm water as many time you feel thirsty. • Fruits preferably: apples/ papaya / pear / strawberries / cherries / plums / water – melon etc. • In- between feel hungry can have kurmuras plain with cut vegetables like cucumber + tomatoes + carrots + onions. • Tea, coffee, milk to have without sugar can add stevia / sugar-free. / aspartame. / stevia(if prefer sweet) Take medohar guggul 2-2-2 with wram water Tablet Liv-52 1-0-0 after food with water, will help balance hunger . Gokshradi guggul-2-0-0- after breakfast Triphala juice 20ml. twice with warm water after food.

Hey wyat I tell you a miraculous home made drink to loose your weight ... Take white gourd juice =20 ml mixed with apple cinder vinegar=10ml and 1/3rd tsp of olive oil and take empty stomach twice daily mixed with 50 ml of worm water You loose atleast 5-10 kg per month Not take sweets/cheese/ red meat/ Take plenty of salad /cucumber/onion 3-4 litres water consumption per day

hey dear, Some home remedies - 1.Soak 1 tsp cumin seeds in a glass of water overnight. Boil and drink on an empty stomach. 2. Soak 1 tsp methi seeds overnight. Chew them in the morning before breakfast. 3. Mix 1 tsp Triphala in warm water and drink before bed. 4.1 tbsp apple ceder vinegar in a glass of warm water, 30 mins before lunch/dinner. Include low-calorie foods in your diet that fill your stomach without overloading on energy. Eg.Swap rice with steamed vegetables + dal + millet, and you can eat more but still lose weight. 2. Time Your Meals – Not Starve Eat 3 regular meals + 1 snack—no skipping. 3. Add Protein & Fiber to Every Meal,These two nutrients reduce hunger naturally. Try: eggs, dals, paneer, chana, tofu, sprouts, oats, fruits with skin, nuts 4. Mindful Eating Sit. Eat slowly. Chew. Enjoy. You’ll feel satisfied with less food, and still feel the joy of eating. 5. A 30-minute walk after meals can help digestion and fat burning,Or dance. Or do yoga. Bonus Tip for Cravings: When a craving hits, try this: Drink a glass of warm water with lemon Wait 10 minutes If you're still hungry, eat something light and whole (fruit, nuts, chana) Medication if needed- a. Medohar Vati (Patanjali / Baidyanath) Dose: 1–2 tablets twice daily after meals b. Triphala Guggul- Dose: 1 tablet twice daily with warm water c. Ayurslim Capsules (Himalaya) Dose: 2 capsules daily after meals Dashmool kwath- 15ml with luke warm water.