I have tinnitus Problem. I am 30 years old. - #22786

Hello Anand I can understand your concern regarding your tinnitus problem and social insecurities you must be facing in your day to day activities.

CAUSES Tinnitus problem is mostly due to vaata prakopa. Your vitiated vata is causes the tinnitus in your ears. Balancing the vata can solve your problem better way.

MANAGEMENT We will manage it with internal medications, panchakarma, external treatments.

PANCHAKARMA 1. karna abhynaga with kshaar taila 2. Karba sweada with dashmool nadee sweda 3. Karna puran with vachalahsunadi thaila

INTERNAL MEDICATION 1. Sapthanrutham loha 2-0-2 before food 2. Yograj guggulu 1-0-1 after food 3. Mahatriphaldi ghritha 1 tsp at bed time follwed by warm. Water

EXTERNAL TREATMENT 1. daily put 2-2 drops of vachalahsunadi taila in both ear

**FOLLOW THE PANCHAKAFMA FOR 7 DAYS AND INTERNAL. MEDICATION FOR 30 DAYS YOU WILL DEFINATELY SEE THE DIFFERENCE **

HOPE IT HELPS. YOU!!😊

Tab. Mahavatvidhwansa Ras 1 tab twice a day before food. Tab. Saptamrut loha vati 2 tabs twice a day before food. Syp. Dashmoolarishta 2 tsp twice a day before food.

Tab. Asthiposhak Vati (Dhootpapeshwar) 1 tab twice a day after food.

Syp. Prasham 2tsp at bed time.

Lukewarm sesame seed oil massage near the ear area followed by hot fomentation.

Prefere wearing cotton ear plugs specially in cold weather.

Things to avoid: Stale food Packed food Fast food Cheese Dahi or yogurt Cold drinks Aerated drinks Tea and coffee Any addictions Potato

Things to include in diet: Leafy vegetables Milk Buttermlk + Saindhav + Black pepper powder + Cumin powder

With the above mentioned treatment

Panchendriya vardhan oil drops 2 drops in each nostril in the morning.

Lukewarm Sesame oil gargles for 10 mins daily

Shilajit satva 1 drop twice daily with 1 Cup of milk Sarivadi vati 1-0-1 after food with water Karnapuran in nearby ayurvedic centre

Visit nearby panchkarma center for better treatment

HELLO ANAND TINNITUS FOR 20 YEARS ESPECIALLY STARTING IN CHILDHOOD OR ADOLESCENCE- CAN BE DEEPLY DISTRESSING, ESPECIALLY WHEN IT INTERFERES WITH SOCIAL LIFE, CONFIDENCE AND MENTAL PEACE.

IN AYURVEDA, TINNITUS IS PRIMARILY VATA DOMINANT DISORDER INVOLVING IMBALANCE IN PRANA VAYU AND UDANA VAYU WITHIN THE HEAD AND EAR CHANNELS. LONG STANDING CASES ALSO AFFECTS NERVOUS TISSUEE AND MIND.

TREATMENT GOALS- BALANCE VATA IN HEAD REGION, STRENGTHEN AUDITORY NERVES, CALM MENTAL HYERPACTIVITY, NOURISHES NERVOUS TISSUE, DETOX EAR AND IMPROVE SLEEP AND CONCENTRATION

INTERNAL MEDICATIOB- FOR. 3 MONTHS CONTINUE 1)ASHWAGANDHADHI CHURNA- 1-2 GM WITH WARM MILK AT NIGHTT- NERVINE TONIC, RELIVES ANXIETY, TINNITUS

2)SARASWARISTA- 20 ML WITH WATER AFTER MEALS DAILY- SUPPORT MEMORY, CALM MIND, STRENGTHEN NERVES

3) KSHEERBALA 101 CAPSULE- 1 CAPSULE - AT NIGHT WITH MILK - BEST FOR CHRONIC VATA AND AUDITORY NERVE HEALTH

4) GODANTI BHASMA- 125 MG WITH HONEY IN MORNING- REDUCES SOUND SENSITIVITY, CALMS MIND

5) BRAHMI VATI- 1 TAB AFTER DINNER- MENTAL CALMESS AND SLEEP

LOCAL THERAPIES AND PANCHAKARMA - IF POSSIBLE VISIT NEARBY PANCHAKARMA CENTRE FOR BETTER RESULTS

KARNA PURANA- DAILY WITH KSHEERBALA DAILA 2-3 DROPS IN EACH EAR LIE SIDEWAYS FOR 10 MIN

NASYA KARMA- 2 DROPS OF SHADBINDU TAILA IN EACH NOSTRILS IN MORNING

SHIRODHARA WITH BRAHMI TAILA ONCE WEEKLY 8-10 SESSIONS

KAVALA-GANDUSHA - OIL PULLING WITH SESAME OIL IN MORNING(HOW TO DO VIDEO AVAILABLE IN YOUTUBE)

AVOID- COLD, DRY SNACKS, EXCESSIVE FASTING, CAFFEINE,STRESS;LATE NIGHT INCLUDE- WARM MILK WITH NUT MEG OR ASHWAGANDHA, GHEE,SOAKED ALMONDS SLEEP-FOLLW A FIXED BEDTIME, AVID GADGETS 1 HOUR BEFORE SLEEP PRANAYAM- BHRAMARI -10 MIN DAILY YOGA- SHASHANKASANA, VIPARITA KARANI, BALASANA

PRACTICE MEDITATION WITH SOFT NATURE SOUNDS TRACK YOUR TRIGGERS- NOISE, STRESS, DIET AND AVOID THEM COMPLETELY

NIGHT ROUTINE- WARM SESAME OIL HEAD MASSAGE 2 DROPS OF KSHIRBALA TAILA IN EACH EAR DRINK WARM MILK WITH 1 TSP ASHWAGANDHA CHURNA+PINCH OF NUTMEG GENTLE NECK AND SHOULDER MASSAGE

TINNITUS IS MANAGEABLE, IT MIGHT NOT FULLY DISAPPER IN CHRONIC CASE, BUT VOLUME AND DISTRESS CAN REDUCE GREATLY WITH THIS ABOVE SAID MEDICATIONS AND PRECAUTIONS

DO FOLLOW THANK YOU HOPE THIS MIGHT BE HELPFULL

Dealing with tinnitus, especially when it’s been persisting for nearly 20 years, can indeed have a profound impact on various aspects of life. In Ayurveda, tinnitus might be influenced by an imbalance of the Vata dosha, which is responsible for the movement in the body and often associated with the ears. Here’s a structured approach based on Ayurvedic principles that could help in managing the condition:

1. Diet Adjustments: Emphasize a Vata-pacifying diet. Focus on warm, moist, and nourishing foods. Include cooked vegetables, whole grains like rice and wheat, and opt for sweet, sour, and salty tastes. Avoid dry, cold, and raw foods, that can aggravate Vata.

2. Nasya: This is an Ayurvedic practice of administering oil into the nasal passages, helping to balance Vata in the head region. You can try instilling 2-3 drops of warm sesame or Anu oil in each nostril daily, preferably in the morning.

3. Meditation and Yoga: Incorporate daily practices to calm the mind and control stress, which can exacerbate tinnitus. Gentle yoga like Shavasana and deep breathing exercises (Pranayama) are beneficial for calming Vata.

4. Ayurvedic Herbs: Ashwagandha and Brahmi are known for their calming and strengthening effects on the nervous system. Ashwagandha can be taken in the form of powder—1 teaspoon mixed with warm milk or water before bedtime. Brahmi tea can also be effective—steep a teaspoon in hot water for ten minutes and drink it daily.

5. Panchakarma: Consider undergoing Panchakarma therapies, which are cleansing and detoxifying the body. Specific treatments like Shirodhara, where warm oil is poured onto forehead, can be soothing for the nervous system.

6. Routine and Lifestyle: Maintain a regular routine with set sleeping and waking times, which can help stabilize Vata. Prioritize getting enough sleep and minimize screen time before bed.

These suggestions are meant to provide relief, but it’s important to ensure nothing interferes with any current treatments you’re doing. If symptoms persist or if there’s a sudden change in your condition, seeking professional medical advice is crucial. Balancing Vata through lifestyle adjustments along with focused practices can lead to gradual improvement in your tinnitus condition.