Am habituated to Masturbation how to control it - #22805

Hi Kalyan kumar I totally understood your problem Please mention you have any continues medication / any other physical ailments How long you have notices this issue ? You have any current infection?

It’s a type of mental satisfaction of some peoples who enjoyed masturbation but not enjoyed proper sex…in this case marrital life are disturbed…ITSS a new addiction nawdays …

Over masterbation is very harmful …it’s a serious neurological disorder

Management…take …DIVYA NEUROGHRIT GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS=1-1 TAB AFTER MEAL TWICE DAILY

BHRAMA RASAYAN POWDER=1 TSP WITH MILK AFTER BREAKFAST EVERY MORNING

DO MEDITATION…LIKE ANULOMAVILOM BHRAMRI. UDGEETH

Avoid addiction if any. Regular exercise and meditation. Focus on your career. Tab.Neo 2-0-2 Cap.Brahmi 2-0-2

With you stronger will you will have to learn to overcome habit of frequent masturbation You can do it occ. If required, but since you can indulge in active sexual life it is best to stop masturbation. This itself will improve your quality of sexual life. For strong mind you need to learn Rajyoga meditation and practice daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily Take Brahmi vati 1-0-1 after food with water Ashwagandha powder 1tsp at bedtime with water Apply ashwagandha oil on penis to get back your lost energy

HELLO KALYAN KUMAR, MASTURBATION EVERY IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILT OR REDUCED STAMINA, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA

1)WHY EXCESSIVE LUST HAPPENS? PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES. DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE

FROM A PSYCHOLOGICAL VIEW- REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM’ HABITUAL MENTAL CONDITIONING

GOAL OF THE TREATMENT SHOULD BE- 1)CONTROL MENTAL CRAVING 2)REBUILD SEXUAL STAMINA 3)REDUCE MASTURBATION FREQUENCY NATURALLY 4)IMPROVE ENERGY, MOOD, AND SELF CONTROL

START TAKING THIS MEDICATIONS 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY 2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION 3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION 4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA

DIET- AVOID SPICY , SOUR, OILY FOOD AVOID ONION, GARLIC,TEA/COFFEE EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST

LIFESTYLE MANAGEMENT

MORNING- WAKE UP EARLY COLD WATER BATH-REDUCES SEXUALHEAT DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)

YOGA AND PRANAYAM- 30-40 MIN DAILY ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR

PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND

SELF-CONTROL TIPS- STAY BUSY IN GOAL-BASED ACTIVITIES AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT) USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS TAKE COLD MILK OR GULKAND WATER IF LUST RISES

JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED? AND TRY TO AVOID THAT NEXT TIME

READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA

FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS PRACTICE CELIBACY WEEKLY DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION

STRICTLY FOLLOW THIS ENGAGE YOUR SLEVES IN BUDY SCHEDULE- FOLLOW HOOBIES GO FOR TRIP

ENJOY LIFE LIFE IS VERY MUCH BEYOND THIS

THANK YOU HOPE THIS MIGHT BE HELPFUL

Understanding your concern about being habituated to excessive masturbation and the resulting symptoms, let’s explore how Ayurveda might offer support. From an Ayurvedic perspective, sexual energy (ojas) is vital for health and well-being. Overindulgence can deplete ojas and lead to imbalances in your doshas, particularly vata and pitta which can affect vitality and libido.

To begin addressing this, moderating the frequency of masturbation is essential. Just like any habit, gradual reduction can be more effective. Set small, achievable goals for yourself and slowly decrease the frequency over time. Replace this habit with a positive one, which could be physical exercise or a hobby that keeps your mind and body engaged.

Consider focusing on your diet to support your energetic balance. Include foods that are considered to be rasayana (rejuvenating) like milk, ghee, almonds, dates, and ashwagandha. These help in building ojas and improving vitality. Avoid stimulants like caffeine, spicy food, and excessive alcohol which can aggravate vata and pitta, exacerbating the problem.

Yoga and meditation, specifically focused on grounding and stabilizing energy, can be beneficial. Practices such as Nadi Shodhana (alternate nostril breathing) can regulate prana (life energy) and bring balance to your system. Regular daily routines and ensuring adequate rest and sleep are crucial.

Additionally, Ayurvedic herbs like Ashwagandha or Shatavari may support in enhancing libido and improve overall stamina. Consult with a qualified Ayurvedic practitioner to determine specific dosages and combinations suitable for your unique constitution (prakriti).

People might find talking to a mental health professional or sex therapist helpful, particularly because these issues also have a psychological component. They might provide support in addressing emotional factors.

Remember these suggestions take time and patence, there’s no overnight fix, but gradual improvements are likely as you work towards restoring balance. Focus on integrating changes in a sustainable way that recognizes your overall lifestyle and resources. If symptoms persist, it’s wise to seek indepth review with health professional.