Am habituated to Masturbation how to control it

Question

I Am habituated to Masturbation, now I am not interested in sex iam not at all getting intrest to participate in sex, andit'rejecting with in 15 second, if i participate also I caanot satisfy my wife,pls help me in this

Dr. Arun Desai · Accepted Answer

Hello

" NO NEED TO WORRY"

" I WILL HELP U TO CURE U PERMENENTLY "

* As Ur Habitual to Mastrubation ur mind feel most Satisfied feeling in Mastrubation than Sex.
* Slowly U have to Shift urself Mindset from Mastrubation to Sexual Activity 
* This Happens if u r not attached Emotionally or less interested in partner.Try to Build strong Bond with Partner 
* This happens when u feel bored with past or Present Sexual Activity.Try New things in Sex like changing sexual positions places foreplay etc 
* Extend Foreplay sometime ur not getting high arousal required to enjoy sex.
* Discuss this with ur Partner and Take Help of Ur Partner to Shift urself more towards sex 
* U can also try Mastrubation assisted Sex mutually with Partner to Shift Urself towards sexual activities and create interest in Sex 
* Speak up ur  Needs infornt of ur Partner .Tell what u like in sex and let her help u

MASTRUBATION FACTS

• Mastrubation is Natural Physiological process.Its Commonly Practiced.

• Mastrubation is Not Problem But Over Mastrubation is Problem.

• All Side Effects Stamina Strength Vigor Vitality Energy can be Regained Restored for sure.

• Once Full Recovery It won't Affect ur Sexual and Reproductive Life Ahead

• Ur Lusty Thoughts are due to Hypersexual Stimulation in Past recurring in ur mind again & again.

• U need little long time to improve with Lusty Thoughts.Lusty thoughts will Slowly fades away.

• U need To Youngage Urself and Distract Ur Mind in some hobbies activity sports work etc.

• 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS ( Get Sex Desire Good Erection Timing Recovers Lost Stamina Energy) 
( U MUST TRY)

1.Cap.Youvan Gold ( Patanjali Pharma) 0-0- 1 After Food

2.Cap.Ashwamed ( Bal Pharma) 1 -0-1 After Food

3.Dhatupoustik Churna ( Baidyanath Pharma) 5 Grams  -0- 1 Grams with 1 Glass of Luke Warm milk

HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING

• Decide Strongly.Dediacte Urself About Quitting Mastrubation 
• Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those.
•Practice Self Care.Healthy Practices.Clean Body Clean Mind.
• Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them 
• Avoid Thinking Talking Touching Chatting Pornography Related Contents 
• Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation 
• Keep Positive Mindset.Always keep High Ideals and Read Motivational Books 
• Build Healthy Habits 
• Don't Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles 
• Build Support Team Like Family Friends who understand Helps u and Encourage u 
• Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results 
• Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others 
• Stop Punishing Blaming Urself.
• Give ur self time to come out of this.On Off Sudden u can't Stop Addiction.Try reducing initially then Gradually stops this.
• Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake 
• Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc 
• Practice Affirmation Self Talks 
• Do Dhyan Meditation to Calm Relax Urself 
• Do Yogas Anumol Vilom Shavasan Surya Namaskar 
• Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once
• Monitor urself.Take Helps from Dr Family Friends Psychologist etc

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.

Dr. Keerthana PV · Answer

Hi Kalyan kumar I totally understood your problem 
Please mention you have any continues medication /  any other physical ailments 
How long you have notices this issue ?
You have any current infection?

Dr. Atul Painuli · Answer

It's a type of mental satisfaction of some peoples who enjoyed masturbation but not enjoyed proper sex..in this case marrital life are disturbed..ITSS a new addiction nawdays ....

Over masterbation is very harmful ..it's a serious neurological disorder

Management...take ..DIVYA NEUROGHRIT GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS=1-1 TAB AFTER MEAL TWICE DAILY

BHRAMA RASAYAN POWDER=1 TSP WITH MILK AFTER BREAKFAST EVERY MORNING

DO MEDITATION..LIKE ANULOMAVILOM BHRAMRI. UDGEETH

Dr. Narendrakumar V Mishra · Answer

Avoid addiction if any. 
Regular exercise and meditation. 
Focus on your career. 
Tab.Neo
2-0-2 
Cap.Brahmi 
2-0-2

Dr. Surya Bhagwati · Answer

With you stronger will you will have to learn to overcome habit of frequent masturbation 
You can do it occ. If required, but since you can indulge in active sexual life it is best to stop masturbation.
This itself will improve your quality of sexual life.
For strong mind you need to learn Rajyoga meditation and practice daily 
Do pranayam lom -vilom bhastrika bhamri 5-10mins daily 
Take Brahmi vati 1-0-1 after food with water 
Ashwagandha powder 1tsp at bedtime with water 
Apply ashwagandha oil on penis to get back your lost energy

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO KALYAN  KUMAR, 
MASTURBATION EVERY IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILT OR REDUCED STAMINA, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA

1)WHY EXCESSIVE LUST HAPPENS?
PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES.
DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE

FROM A PSYCHOLOGICAL VIEW-
REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA
LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM'
HABITUAL MENTAL CONDITIONING

GOAL OF THE TREATMENT SHOULD BE-
1)CONTROL MENTAL CRAVING
2)REBUILD SEXUAL STAMINA
3)REDUCE MASTURBATION FREQUENCY NATURALLY
4)IMPROVE ENERGY, MOOD, AND SELF CONTROL

START TAKING THIS MEDICATIONS 
1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY
2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION
3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION
4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA

DIET-
AVOID SPICY , SOUR, OILY FOOD
AVOID ONION, GARLIC,TEA/COFFEE
EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS
DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST

LIFESTYLE MANAGEMENT

MORNING-
WAKE UP EARLY
COLD WATER BATH-REDUCES SEXUALHEAT
DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)

YOGA AND PRANAYAM- 30-40 MIN DAILY
ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR

PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM
MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND

SELF-CONTROL TIPS-
STAY BUSY IN GOAL-BASED ACTIVITIES
AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT)
USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS
TAKE COLD MILK OR GULKAND WATER IF LUST RISES

JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED?
AND TRY TO AVOID THAT NEXT TIME

READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA

FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS
PRACTICE CELIBACY WEEKLY
DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL
MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION

STRICTLY FOLLOW THIS 
ENGAGE YOUR SLEVES IN BUDY SCHEDULE-
FOLLOW HOOBIES
GO FOR TRIP

ENJOY LIFE
LIFE IS VERY MUCH BEYOND THIS

THANK YOU
HOPE THIS MIGHT BE HELPFUL

Dr. Ayush Varma · Answer

Understanding your concern about being habituated to excessive masturbation and the resulting symptoms, let's explore how Ayurveda might offer support. From an Ayurvedic perspective, sexual energy (ojas) is vital for health and well-being. Overindulgence can deplete ojas and lead to imbalances in your doshas, particularly vata and pitta which can affect vitality and libido.

To begin addressing this, moderating the frequency of masturbation is essential. Just like any habit, gradual reduction can be more effective. Set small, achievable goals for yourself and slowly decrease the frequency over time. Replace this habit with a positive one, which could be physical exercise or a hobby that keeps your mind and body engaged.

Consider focusing on your diet to support your energetic balance. Include foods that are considered to be rasayana (rejuvenating) like milk, ghee, almonds, dates, and ashwagandha. These help in building ojas and improving vitality. Avoid stimulants like caffeine, spicy food, and excessive alcohol which can aggravate vata and pitta, exacerbating the problem.

Yoga and meditation, specifically focused on grounding and stabilizing energy, can be beneficial. Practices such as Nadi Shodhana (alternate nostril breathing) can regulate prana (life energy) and bring balance to your system. Regular daily routines and ensuring adequate rest and sleep are crucial.

Additionally, Ayurvedic herbs like Ashwagandha or Shatavari may support in enhancing libido and improve overall stamina. Consult with a qualified Ayurvedic practitioner to determine specific dosages and combinations suitable for your unique constitution (prakriti).

People might find talking to a mental health professional or sex therapist helpful, particularly because these issues also have a psychological component. They might provide support in addressing emotional factors.

Remember these suggestions take time and patence, there's no overnight fix, but gradual improvements are likely as you work towards restoring balance. Focus on integrating changes in a sustainable way that recognizes your overall lifestyle and resources. If symptoms persist, it's wise to seek indepth review with health professional.

Am habituated to Masturbation how to control it - #22805

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews