It’s good you want to stop Take 1/2 tsf ashwgandha powder with warm milk Avoid other addiction if any Practice kegel exercise
Slowly reduce your frequency of masturbation. Divert you mind to some positive thoughts and activities, hobbies that interests you Do pranamyam daily Take Cap. Ashwashila 1-0 -0 after food with water Brahmi vati 1-0-1 after food with water
HELLO YASH, MASTURBATION EVERY IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILD OR REDUCED STAMINE, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA
1)WHY EXCESSIVE LUST HAPPENS? PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES. DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE
FROM A PSYCHOLOGICAL VIEW- REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM’ HABITUAL MENTAL CONDITIONING
GOAL OF THE TREATMENT SHOULD BE- 1)CONTROL MENTAL CRAVING 2)REBUILD SEXUAL STAMINA 3)REDUCE MASTURBATION FREQUENCY NATURALLY 4)IMPROVE ENERGY, MOOD, AND SELF CONTROL
START TAKING THIS MEDICATIONS 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY 2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION 3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION 4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA
DIET- AVOID SPICY , SOUR, OILY FOOD AVOID ONION, GARLIC,TEA/COFFEE EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST
LIFESTYLE MANAGEMENT
MORNING- WAKE UP EARLY COLD WATER BATH-REDUCES SEXUALHEAT DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)
YOGA AND PRANAYAM- 30-40 MIN DAILY ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR
PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND
SELF-CONTROL TIPS- STAY BUSY IN GOAL-BASED ACTIVITIES AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT) USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS TAKE COLD MILK OR GULKAND WATER IF LUST RISES
JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED? AND TRY TO AVOID THAT NEXT TIME
READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA
FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS PRACTICE CELIBACY WEEKLY DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION
STRICTLY FOLLOW THIS ENGAGE YOUR SLEVES IN BUDY SCHEDULE- FOLLOW HOOBIES GO FOR TRIP
ENJOY LIFE LIFE IS VERY MUCH BEYOND THIS
THANK YOU HOPE THIS MIGHT BE HELPFUL
In Ayurveda, balancing the doshas and maintaining a healthy lifestyle are essential for recovery and vitality. Your concern with masturbation and its effects can be approached with several practical steps that align with Ayurvedic principles.
Firstly, mindfully observe your habits and try to reduce the frequency of masturbation. Moderation is key to preserving your ojas (vital energy). Allow your body to restore its natural energy levels over time. Consider engaging in activities that allow you to channel excess energy, such as yoga, meditation, or physical exercise. These practices help stabilize the mind and reduce unnecessary urges.
Ayurveda emphasizes a nourishing diet to replenish the dhatus (tissues), including shukra dhatu (reproductive tissue). Incorporating foods that are rich in natural oils and proteins can be beneficial. Include ghee, almonds, sesame seeds, and dairy products like milk to strengthen your reproductive system. Supplement with ashwagandha or shatavari under guidance from a qualified practitioner, as these herbs are known to support vitality and reproductive health.
Daily routine or dinacharya is crucial. Aim to wake early, preferably before sunrise, and engage in activities that balance vata dosha. Self-massage with warm sesame oil may support circulation and relaxation. Watching your sleep patterns is equally vital; ensure you get sufficient, restful sleep every night.
Avoid excessive spicy, sattvic, or stimulative foods like caffeine, alcohol, or processed sugar, which can agitate the mind and disturb dosha balance. Opt for a predominantly sattvik diet with plenty of fresh fruits and vegetables.
Lastly, it’s wise to seek personalized advice from an Ayurvedic physician who can consider your unique prakriti (constitution) and recommend tailored therapies. Avoid forcing changes that may not be sustainable for you, and always prioritize mental and emotional health alongside physical well-being.
Remember, the Ayurvedic approach emphasizes patience and gradual adjustment towards healthful habits. If you have any urgent concerns, do consult a healthcare or medical professional to ensure your well-being.
