Over masturbation since my first nightfall

Question

I am 21 yrs old I am masturbating since I got my first nightfall now I am realising the mistake but don’t know how to recover my dick and sperm by ayurveda please tell me something that I can recover from it??

Dr. Arun Desai · Accepted Answer

Hello Yash Sawant

" NO NEED TO WORRY"

" I WILL HELP U TO CURE U PERMENENTLY "

Ur CONCERNS

* Mastrubation Addiction  
* Over mastrubation related Past Libido Recovery 
* Overall Semen Health

UNDERSTAND FEW MASTRUBATION FACTS BEFORE TAKING TREATMENT

• Mastrubation is Natural Physiological process.Its Commonly Practiced.

• Mastrubation is Not Problem But Over Mastrubation is Problem.

• All Side Effects Stamina Strength Vigor Vitality Energy can be Regained Restored for sure.

• Once Full Recovery It won't Affect ur Sexual and Reproductive Life Ahead

• Ur Lusty Thoughts are due to Hypersexual Stimulation in Past recurring in ur mind again & again.

• U need little long time to improve with Lusty Thoughts.Lusty thoughts will Slowly fades away.

• U need To Youngage Urself and Distract Ur Mind in some hobbies activity sports work etc.

" 100 % WORKING RESULT ORIENTED AYURVEDIC MEDICINES TO GET RECOVERY FROM PAST MASTRUBATION EFFECTS 
( U MUST TRY) "

1.Cap.Semento ( Aimil Pharma) 1 -0-1 After Food

2.Cap.Ashwashila (Patanajli Pharma) 1-0-1 After Food

3.Dhatupoustik Churna ( Baidyanath Pharma) 3 Grams -0- 3 Grams with 1 Glass of Luke Warm milk

HOW TO STOP MASTRUBATION ADDICTION 100 % WORKING

• Decide Strongly.Dediacte Urself About Quitting Mastrubation 
• Prioritize Ur Helath and Carrier.Set Goals and Plan to Achieve those.
•Practice Self Care.Healthy Practices.Clean Body Clean Mind.
• Identify Triggers & Urges ( Sexual Talks Chats Porn Videos etc ) Avoid and Manage them 
• Avoid Thinking Talking Touching Chatting Pornography Related Contents 
• Youngage Urself In Health Related Activites Exercise Games Outdoor Sports etc So produce a reasons to Prevent Mastrubation 
• Keep Positive Mindset.Always keep High Ideals and Read Motivational Books 
• Build Healthy Habits 
• Don't Be Alone or Socially Isolated.Be Social,Make Positive Friends Circles 
• Build Support Team Like Family Friends who understand Helps u and Encourage u 
• Back Urself to Avoid Mastrubation Set Goal Rewards urself for every successful results 
• Youngage Urself in Hobbies Singing Dancing etc Social works Volunteer time .Get Confidence helping others 
• Stop Punishing Blaming Urself.
• Give ur self time to come out of this.On Off Sudden u can't Stop Addiction.Try reducing initially then Gradually stops this.
• Take Highly Healthy Nutritious Leafy Vegetable Fruits Salads Sprouts Fibers Plenty of Water Fluids Fibers Juices intake 
• Avoid Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Stimulants like Tea Spoon Chocolate Processed Sweets Packed Canned Foods Sedentary Lifestyle Isolation Stress Overthinking Unnecessary Thoughts Panicness etc 
• Practice Affirmation Self Talks 
• Do Dhyan Meditation to Calm Relax Urself 
• Do Yogas Anumol Vilom Shavasan Surya Namaskar 
• Take Antistress Herbs Like Ashwagandha Bramhi 1 tab Every Night once
• Monitor urself.Take Helps from Dr Family Friends Psychologist etc

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I will Answer u to level of your satisfaction.U have text option here.

Dr. Narendrakumar V Mishra · Answer

Avoid addiction if any. 
Regular exercise and meditation. 
Avoid pornography.
Focus on your career. 
Tab.Neo
2-0-2

Dr. Ayush Bansal · Answer

It's good you want to stop
Take 
1/2 tsf ashwgandha powder  with warm milk 
Avoid other addiction if any 
Practice kegel exercise

Dr. Surya Bhagwati · Answer

Slowly reduce your frequency of masturbation.
Divert you mind to some positive thoughts and activities, hobbies that interests you 
Do pranamyam daily 
Take 
Cap. Ashwashila 1-0 -0 after food with water 
Brahmi vati 1-0-1 after food with water

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO YASH,
MASTURBATION EVERY IS NOT ABDONRMAL, BUT WHEN ITS ACCOMPANIED BY EXCESSIVE SEXUAL THOUGHTS,LUST, GUILD OR REDUCED STAMINE, IT INDICATES AN IMBALANCE IN MANOVAHA SROTAS(MIND-BODY CHANNEL) AND SHUKRA DHATU(REPRODUCTIVE ESSSENCE) AS PER AYURVEDA

1)WHY EXCESSIVE LUST HAPPENS?
PITTA AND VATA IMBALANCE INCREASES MENTAL RESTLESSNESS, EXCESSIVE DESIRE, AND WEAK CONTROL OVER SENSES.
DEPLETION OF REPRODUCTIVE ENERGY HAPPENS WHEN THERE IS OVER INDULGENCE OR LOSS THROUGH EXCESSIVE MASTURBATION, NIGHTFALL, OR MENTAL FATIGUE

FROM A PSYCHOLOGICAL VIEW-
REPETITIVE EXPOSURE TO EROTIC THOUGHTS OR MEDIA
LACK OF GOAL-ORIENTED ACTIVITIES AND BOREDOM'
HABITUAL MENTAL CONDITIONING

GOAL OF THE TREATMENT SHOULD BE-
1)CONTROL MENTAL CRAVING
2)REBUILD SEXUAL STAMINA
3)REDUCE MASTURBATION FREQUENCY NATURALLY
4)IMPROVE ENERGY, MOOD, AND SELF CONTROL

START TAKING THIS MEDICATIONS 
1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AT NIGHT- BOOSTS STAMINA, REDUCE ANXIETY
2) KAPIKACHU CAPSULES- 1 CAPSULE TWICE A DAY AFTER FOOD- INCREASES DOPAMINE, REDUCES PREMATURE EJACULATION
3)SARASWARISTA- 15 ML WITH WATER TWICE DAILY AFTER FOOD- CALMS MIND, REDUCES SEXUAL OBSSESSION
4)SPEMEAN (HIMALAYA)- 1 TWICE DAILY AFTER FOOD- BUILDS SEMEN QUALITY AND STAMINA

DIET-
AVOID SPICY , SOUR, OILY FOOD
AVOID ONION, GARLIC,TEA/COFFEE
EAT SATVIK FOOD- MILK, GHEE, DATES, ALMONDS
DRINK SHATAVARI MILK-1TSP IN MILK DAILY- MUST

LIFESTYLE MANAGEMENT

MORNING-
WAKE UP EARLY
COLD WATER BATH-REDUCES SEXUALHEAT
DO CANDLE MEDITATION TO STREBGHTEN MIND CONTROL(VIDEOS AVAILABLE ON YOUTUBE- HOW TO MEDITATE)

YOGA AND PRANAYAM- 30-40 MIN DAILY
ASANAS- VAJRASANA, SARVANGASANA, HALASANA, PASCHIMMOTASANA, SURYANAMASKAR

PRANAYAM- SHEETALI, SHEETAKARI, ANULOM-VILOM
MEDITATION- 10 MIN DAILY TO CONTROL WANDERING MIND

SELF-CONTROL TIPS-
STAY BUSY IN GOAL-BASED ACTIVITIES
AVOID EROTIC CONTENT-TV,PHONE,SOCIAL MEDIA AT NIGHT)
USE PHONE FILTERS OR TIMER TO REDUCE TIME ON TRIGGERING APPS
TAKE COLD MILK OR GULKAND WATER IF LUST RISES

JOURNALING- WRITE WHEN URGE COMES. WHY?WHAT TRIGGERED?
AND TRY TO AVOID THAT NEXT TIME

READ SPIRITUAL OR MOTIVATING TEXT BEFORE BED LIKKE BHAGWAT GEETA

FOLLOW THIS ROUTINE LIKE DIET+MEDICATIONS FOR 3-6 MONTHS
PRACTICE CELIBACY WEEKLY
DO PELVIC FLOOR EXERCISES TO IMPROVE CONTROL
MASTURBATE ONLY WHEN URGE IS UNCONTROLLABLE- BUT NOT COMPUSION

STRICTLY FOLLOW THIS 
ENGAGE YOUR SLEVES IN BUDY SCHEDULE-
FOLLOW HOOBIES
GO FOR TRIP

ENJOY LIFE
LIFE IS VERY MUCH BEYOND THIS

THANK YOU
HOPE THIS MIGHT BE HELPFUL

Dr. Ayush Varma · Answer

In Ayurveda, balancing the doshas and maintaining a healthy lifestyle are essential for recovery and vitality. Your concern with masturbation and its effects can be approached with several practical steps that align with Ayurvedic principles.

Firstly, mindfully observe your habits and try to reduce the frequency of masturbation. Moderation is key to preserving your ojas (vital energy). Allow your body to restore its natural energy levels over time. Consider engaging in activities that allow you to channel excess energy, such as yoga, meditation, or physical exercise. These practices help stabilize the mind and reduce unnecessary urges.

Ayurveda emphasizes a nourishing diet to replenish the dhatus (tissues), including shukra dhatu (reproductive tissue). Incorporating foods that are rich in natural oils and proteins can be beneficial. Include ghee, almonds, sesame seeds, and dairy products like milk to strengthen your reproductive system. Supplement with ashwagandha or shatavari under guidance from a qualified practitioner, as these herbs are known to support vitality and reproductive health.

Daily routine or dinacharya is crucial. Aim to wake early, preferably before sunrise, and engage in activities that balance vata dosha. Self-massage with warm sesame oil may support circulation and relaxation. Watching your sleep patterns is equally vital; ensure you get sufficient, restful sleep every night.

Avoid excessive spicy, sattvic, or stimulative foods like caffeine, alcohol, or processed sugar, which can agitate the mind and disturb dosha balance. Opt for a predominantly sattvik diet with plenty of fresh fruits and vegetables.

Lastly, it's wise to seek personalized advice from an Ayurvedic physician who can consider your unique prakriti (constitution) and recommend tailored therapies. Avoid forcing changes that may not be sustainable for you, and always prioritize mental and emotional health alongside physical well-being.

Remember, the Ayurvedic approach emphasizes patience and gradual adjustment towards healthful habits. If you have any urgent concerns, do consult a healthcare or medical professional to ensure your well-being.

Over masturbation since my first nightfall - #22811

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