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Vajan kaise badhaye ayurvedic dawa ke dwara
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Nutrition
Question #22817
125 days ago
293

Vajan kaise badhaye ayurvedic dawa ke dwara - #22817

Yogesh kumar

Yogesh from gurgaon. Age 42. Height 5.6. Mujhe 5-7 kg weight gain karna h. Kya ayurved ke dwara ye sambhav h. Kya ayurved dwara isma permanent solution ho sakta h. Aisa na ho jab tak dawa khaye tab tak vajan bada rahe chode ke baad dubara patle ho jae

Age: 42
Chronic illnesses: Sinus problem
300 INR (~3.51 USD)
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Doctors’ responses

Hello Yogesh Kumar

" It’s Possible To Gain Weight Safely and steadily through Ayurveda "

" Ur Goal is To gain 5 to 7 kgs Weight "

" I will Help u to Gain Weight Effectively through Ayurveda"

• Our Body Weight Depends upon lots of Factors like Genetics Heridity Diet Nutrition Lifestyle Physical Activities Stress Hormones Basic Digestion Metabolism Gut Health Secondary Diseases etc

( Check with All Above Factors where Ur Cause Lies )

• Fact is that Only Medicine or Supplement is Not Solution to Gain weight

• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST RESULTS BY COMBINING FOLLOWING TREATMENTS

" Proper Understanding Cause + Safe Herbs/ Ayurvedic Medicines+ Weight Gain Diet+ Proper weight Gain Suppliments+ Good Physical Activities Exercise+ Yoga + Antistress Regime+ Proper Lifestyle "

• There are Number of Actions through Treatment works Like Medicine works

* Few Works Appetizers * Few Improves Digestion Metabolism Absorption * Few Works Muscle Gain Fat Gain * Few Focus on Body’s Nutritional Needs * Few on Stress etc * Few Works on Natural Growth Hormone

• Commonly Used Single Herbs For Weight Gain - Shatavari Ashwagandha Vidarikand Musali

100 % SUCCESSFUL AYURVEDIC MEDICINE FOR WEIGHT GAIN U MUST TRY ( Will Get Visible Weight Gain 6-8 kgs in 3 Months)

• FOR GOOD APPETITE DIGESTION & ABSORPTION METABOLIC CORRECTION :- Syrup.Baidynath Panchasav ( Baidyanath Pharma) 10 ml -0-10 ml After Food

• FOR GROWTH BALANCE & NUTRITIONAL NEEDS :- Shatavari Kalpa ( Dhootpapeshwar Pharma) 2 Tsf -0- 2 Tsf After Food

• STRESS HORMONAL BODY TONE MUSCLE MASS RELATED WEIGHT ISSUES - Ashwagandhadi Lehyam 2 Tsf -0-2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

• WEIGHT GAIN PROTEIN SUPPLIMENT - Nutrgain Protein Powder ( Velnik India Pharma) 2 Tsf Morning - 0- 2 Tsf Night After Food

• HOME REMEDY FOR WEIGHT GAIN TO TAKE ALONG WITH ABOVE MEDICINE

DELICIOUS BANANA MILK SHAKE

Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day Daily

DELICIOUS DRY FRUIT LADDO

Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee — Prepare Laddo —Have 1 to 2 Laddos with 1 Galss of Luke Warm milk

WEIGHT GAIN PLAN

EARLY MORNING 7 AM Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk

BREAKFAST 9 AM Veg - Banana milkshake, or simple banana with a glass of milk. 1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner Non Veg - one boiled egg or 2 chicken breasts if you are non-vegetarian. A glass of warm milk is a must.

MID MORNING 11 AM 1 whole fruit with 1 glass of Lassi or butter milk or coconut water.

LUNCH 12.30 PM- 1 PM Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd Non Veg - Chapati + Chicken/ Mutton/Fish Curry+ Jeera Ghee Rice

EVENING 5 PM Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable Non Veg - chicken /Mutton soup

DINNER 9 PM Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa) Nov Veg - chicken/egg/ fish (if you are non-veg). BED DRINK 1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas

• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar Rest Good Sleep

• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
125 days ago
5

Ayurveda wise it’s possible But now I want to know your current weight so accordingly o can tell need to increase weight or not and for that what you can do

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Avoid addiction if any. Increase protein intake. Tab.Liv52 DS 1-0-1 Ashwagandharishta 15ml twice after meal with lukewarm water.

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Hie yogesh dnt worry you can easily gain weight but it take 3 months … Take our weight gainer home made nushka …

ASHWAGANDHA CHURNA=100gm SHATAWAR CHURNA=100gm CHANA SATTU=100gm MAKHANA POWDER=100gm OATS POWDER=100gm…mix all in a jar and take 2/2 TSP with banana milk twice daily after meal.

Eaisly gain weight ITSS very effective

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Yogesh ji, agar hum apke pachan par kaam karein, to wajan badh kar ghatega nahi, aur apko to raj k khane me bhi badlaav karna hai, jo ki aap daily kha sakte hain. 1. लिव-52 टैबलेट – 1-0-1 (भोजन के बाद पानी के साथ) 2. अश्वगंधा चूर्ण – 1 चम्मच ठंडे दूध के साथ रात को सोने से पहले 3. च्यवनप्राश – सुबह नाश्ते से पहले 2 चम्मच दूध के साथ 4. इसके अलावा मीठा ज्यादा खाएं, घी ,दूध का सेवन ज्यादा करें( अगर पाचन से जुड़ी समस्यआए नहीं है। 5. घरेलू उपाय- भीगे चने व भीगी उड़द दाल नमक ,हरि मिर्च, चाट मसाला डाल कर खाएं , कारभूके के बीज, काजी, बादाम, munakka,kismisका सेवन रोज़ करें।

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Take chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha churan 1tsp at bedtime with Cool milk Liv-52 1-0-0 after breakfast with water Include high calorie diet Have black dates+ banana with milk as milkshake daily, if possible twice Include peanut in diet.

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नमस्ते योगेश हाँ, आयुर्वेदिक जीवनशैली के साथ स्वाभाविक रूप से वज़न बढ़ना संभव है अगर आप आंतरिक रूप से रोग मुक्त हैं यहाँ आपके लिए संपूर्ण आयुर्वेदिक वज़न बढ़ाने का प्रोटोकॉल है, जो आपको लंबे समय तक दवा के इस्तेमाल पर निर्भरता के बिना, स्थायी, स्वस्थ और स्थायी वज़न (5-7KG) बढ़ाने में मदद करेगा इसमें सब कुछ शामिल है- दवाएँ+आहार+दैनिक दिनचर्या+जीवनशैली में बदलाव+योग और विशिष्ट व्यंजन क्रोनिक साइनसाइटिस के साथ आपके दुबलेपन के संभावित कारण हैं-वात कफ असंतुलन वात गति, चयापचय और शरीर के लिए ज़िम्मेदार है सूखापन-जिससे वजन कम होता है क्रोनिक साइनस कफ असंतुलन और आमा (विषाक्त पदार्थ) तथा पाचन अग्नि में कमी को दर्शाता है सबसे पहले, हमें पाचन क्रिया को मजबूत करना चाहिए, फिर स्थिर वजन बढ़ाने के लिए मेध्या-बल्या-बृह्मण उपचार का उपयोग करना चाहिए

आयुर्वेदिक 100% प्रभावी औषधि योजना (अवधि-3 महीने

1) अग्नि दीपन और आमा पाचन-पहले 15 दिन पाचन को बेहतर बनाने और विषाक्त पदार्थों को साफ करने के लिए -त्रिकटु चूर्ण- 1 ग्राम गर्म पानी के साथ दिन में दो बार भोजन से पहले -हिंगवाष्टक चूर्ण- 1 चम्मच घी के साथ दोपहर और रात के खाने से पहले -आमपाचक वटी- 2 भोजन के बाद प्रतिदिन गोलियां चबाएं, गोली पानी के साथ न लें *साइनस सपोर्ट के लिए अतिरिक्त-शीतोपलादि चूर्ण- 1 चम्मच शहद के साथ सुबह खाली पेट प्रतिदिन -प्रत्येक नथुने में प्रतिदिन सुबह दो बूंद अणु तेल डालें-नस्य चिकित्सा

2)वजन बढ़ना और पोषण-16वें दिन से -अश्वगंधा चूर्ण- 1 चम्मच गर्म दूध के साथ सोते समय -शतावरी कल्प/दानेदार- 1 चम्मच सुबह गर्म दूध के साथ -यस्तिमधु- 1/2 चम्मच घी के साथ भोजन के बाद -बाला अश्वगंधादि तेल- 10 बूंदें दूध में दिन में दो बार भोजन -द्राक्षरिस्ता- 10 मिली पानी के साथ भोजन के बाद दिन में दो बार (बृह्मण+पाचन)

स्थायी वजन बढ़ाने के लिए इसे कम से कम 3 महीने तक जारी रखें

3)वजन बढ़ाने वाली आहार योजना- स्वस्थ, पौष्टिक और पाचन संबंधी -रोजाना 3 ठोस भोजन+2-3 पौष्टिक स्नैक्स खाएं। -घी, दूध, चावल, मूंग दाल, गुड़, मेवे, पके फल खाएं -कच्चे सलाद, ठंडे खाद्य पदार्थ, कार्बोनेटेड पेय, अधिक दाल/दाल से बचें

भोजन में क्या शामिल करें:- सुबह 7 बजे- भीगे हुए मेवे- 5 बादाम+रात भर भीगे हुए 5 किशमिश

सुबह 7:30 बजे- हर्बल टॉनिक- नींबू के साथ गर्म पानी। और वह शीतोपलाडी+शहद

8:30- अश्वगंधा दूध में गुड़ मिलाया जा सकता है

9:30- नाश्ता- पनीर पराठा+घी/रागी दलिया केले के साथ

11 बजे- नाश्ता- 1 केला मूंगफली के मक्खन के साथ या 4 खजूर घी के साथ

1:30 बजे- दोपहर का भोजन- चावल+मूंगदाल+घी+रोटी+सब्जी+खीर या कोई भी पौष्टिक मिठाई

4:30 बजे- नाश्ता- घी में भुना हुआ मखाना/चिक्की/हर्बल चाय

7 बजे- रात का खाना- ढेर सारा घी वाली खिचड़ी+पकी हुई सब्जी

9:30 बजे- शतावरी दूध

रेसिपी- रागी दलिया- 2 बड़े चम्मच रागी का आटा भून लें, 1 कप दूध डालें, गाढ़ा होने तक पकाएँ, 1 छोटा चम्मच घी और गुड़ डालें - सबसे पौष्टिक भोजन

मूंग दाल- भीगी हुई दाल को जीरा, अदरक, हल्दी और घी के साथ पकाएँ

लाइफस्टाइल+योग+ दैनिक दिनचर्या- सुबह 6 बजे उठें गर्म पानी+नींबू अनुतैला के साथ नस्य रोजाना किए जाने वाले योग- भुजंगासन सेतुबंधासन वज्रासन पवनमुक्तासन

प्राणायाम- अनुलोम विलोम-10 मिनट भ्रामरी- साइनस को शांत करता है कपालभाति- डिटॉक्स

आयुर्वेद के 7 स्पष्टीकरण समस्याएँ रस->रक्त->ममसा->मेद->अस्थि->मज्जा->शुक्र

हमारा उपचार इन धातुओं को पोषण देता है, खास तौर पर ममसा और मेद अश्वगंधा, शतावरी, बाला तेल जैसी दवाएँ सिर्फ़ ऊपरी वज़न को ही नहीं बल्कि गहरे ऊतकों को पोषण देती हैं

जब अग्नि मज़बूत होती है और दोष संतुलित होते हैं, तो आपके शरीर में पोषक तत्वों की मात्रा बेहतर होती है सही समय पर ज़्यादा भूख लगती है स्वास्थ्य का बेहतरीन सार बनता है इसलिए जब आप 3 महीने के बाद यह दवा लेना बंद कर देते हैं, तो आपका वज़न फिर से कम नहीं होता

जब आप अपनी अग्नि और वसा को संतुलित करने पर ध्यान केंद्रित करते हैं दोष- शरीर स्वाभाविक रूप से अपने आदर्श वजन को समायोजित करता है - न बहुत दुबला, न अधिक वजन वाला

अनुसरण करें आशा है कि यह मददगार हो सकता है धन्यवाद

1308 answered questions
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Yogesh, weight gain in Ayurveda is certainly possible and can be sustained with the right approach. Ayurveda looks at weight gain not just in terms of increasing mass, but in balancing your doshas, improving digestive fire (agni), and nourishing your dhatus (body tissues) for overall health.

Firstly, let’s understand that Vata dosha predominance can lead to underweight conditions. To address this, focus on enhancing your kapha to promote stability and bulk. Including ghee in your diet is a great start – a teaspoon on an empty stomach can help you absorb nutrients better.

An essential herb to consider is Ashwagandha. It’s known for its rejuvenating properties and can support weight gain by reducing stress (which might be affecting your metabolism), and increasing energy levels. Take it in the form of churna (1 tsp) with warm milk daily at night.

In terms of your diet, increase your intake of sweet, sour, and salty tastes - they naturally augment Kapha. Include foods like bananas, ripe mangoes, and avocados in your diet. Milk and dairy products, particularly yogurt, are also beneficial. Ensure your meals are warm and well-cooked, aiding digestive strength.

Lifestyle changes are equally important. Regular Abhyanga (self-massage) with sesame oil will not only help soothe Vata but can also aid in toning the body. Yoga focuses on asanas like bhujangasana (cobra pose) and dhanurasana (bow pose), which stimulate appetite and improve digestion.

It’s important to approach this holistically. Regular schedules and sufficient sleep are critical. Avoid irregular eating patterns, never skip meals, and nourish your body consistently. If herbal supplements or dietary suggestions cause any discomfort, adjust the quantities or consult an Ayurvedic practitioner for personalized dosage.

Permanent results need not be elusive, but patience and consistency are essential. Continue these practices and dietary patterns even after achieving your weight goals, ensuring a sustainable balance. Remember, it’s not just about weight but overall health. If any condition persists or there’s a sudden change in your health, consult with a health professional immediately.

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Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
326 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
388 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
102 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
780 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews

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