Question #22817
60 days ago
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Vajan kaise badhaye ayurvedic dawa ke dwara - #22817
Yogesh kumar
Yogesh from gurgaon. Age 42. Height 5.6. Mujhe 5-7 kg weight gain karna h. Kya ayurved ke dwara ye sambhav h. Kya ayurved dwara isma permanent solution ho sakta h. Aisa na ho jab tak dawa khaye tab tak vajan bada rahe chode ke baad dubara patle ho jae
Age: 42
Chronic illnesses: Sinus problem
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Doctors’ responses
Hello Yogesh Kumar
" It's Possible To Gain Weight Safely and steadily through Ayurveda "
" Ur Goal is To gain 5 to 7 kgs Weight "
" I will Help u to Gain Weight Effectively through Ayurveda"
• Our Body Weight Depends upon lots of Factors like Genetics Heridity Diet Nutrition Lifestyle Physical Activities Stress Hormones Basic Digestion Metabolism Gut Health Secondary Diseases etc
( Check with All Above Factors where Ur Cause Lies )
• Fact is that Only Medicine or Supplement is Not Solution to Gain weight
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST RESULTS BY COMBINING FOLLOWING TREATMENTS
" Proper Understanding Cause + Safe Herbs/ Ayurvedic Medicines+ Weight Gain Diet+ Proper weight Gain Suppliments+ Good Physical Activities Exercise+ Yoga + Antistress Regime+ Proper Lifestyle "
• There are Number of Actions through Treatment works Like Medicine works
* Few Works Appetizers
* Few Improves Digestion Metabolism Absorption
* Few Works Muscle Gain Fat Gain
* Few Focus on Body's Nutritional Needs
* Few on Stress etc
* Few Works on Natural Growth Hormone
• Commonly Used Single Herbs For Weight Gain -
Shatavari Ashwagandha Vidarikand Musali
100 % SUCCESSFUL AYURVEDIC MEDICINE FOR WEIGHT GAIN U MUST TRY ( Will Get Visible Weight Gain 6-8 kgs in 3 Months)
• FOR GOOD APPETITE DIGESTION & ABSORPTION METABOLIC CORRECTION :- Syrup.Baidynath Panchasav ( Baidyanath Pharma) 10 ml -0-10 ml After Food
• FOR GROWTH BALANCE & NUTRITIONAL NEEDS :-
Shatavari Kalpa ( Dhootpapeshwar Pharma) 2 Tsf -0- 2 Tsf After Food
• STRESS HORMONAL BODY TONE MUSCLE MASS RELATED WEIGHT ISSUES -
Ashwagandhadi Lehyam 2 Tsf -0-2 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk/Water
• WEIGHT GAIN PROTEIN SUPPLIMENT - Nutrgain Protein Powder ( Velnik India Pharma) 2 Tsf Morning - 0- 2 Tsf Night After Food
• HOME REMEDY FOR WEIGHT GAIN TO TAKE ALONG WITH ABOVE MEDICINE
DELICIOUS BANANA MILK SHAKE
Home Made Dry Fruits Mix Powder + 2 Banana + 1 Tsf Sugar candy + 1 Tsf Pure Cow Ghee+ 1 Glass of Boil Cooled Milk
Keep this for 2 Hours Soaked and Then take once a Day Daily
DELICIOUS DRY FRUIT LADDO
Dry Fruits Mixes ( Kaju badam Pista Akrod Kishmish Khajoor Anjeer) + Seed Mix ( Sesam Flaxseed Pumpkin seeds Sunflower Seeds) + Dry Mashed Coconut+ Gond+ Jaggery+ Pure Cow Ghee --- Prepare Laddo ---Have 1 to 2 Laddos with 1 Galss of Luke Warm milk
WEIGHT GAIN PLAN
EARLY MORNING 7 AM
Overnight Soaked Almond (5) Figs(5) Resins ( Kishmish) ( 15 ) + 1 Glass Luke Warm Milk
BREAKFAST 9 AM
Veg - Banana milkshake, or simple banana with a glass of milk.
1 bowl of vegetable Daliya or oats. 2 slices of wheat bran flakes or multigrain bread 30 Grams Panner
Non Veg - one boiled egg or 2 chicken breasts if you are non-vegetarian. A glass of warm milk is a must.
MID MORNING 11 AM
1 whole fruit with 1 glass of Lassi or butter milk or coconut water.
LUNCH 12.30 PM- 1 PM
Veg - Multigrain Roti /Chapati /Veg Pulav/ Curd Rice + Vegitables (Potatoes Sweets Potatoes)+ Green Vegitable ( Methi Palak) + Dals ( Masoor Moong) + Salad Rayta + Butter Milk /Curd
Non Veg - Chapati + Chicken/ Mutton/Fish Curry+ Jeera Ghee Rice
EVENING 5 PM
Veg - 1 glass of banana shake with 1 bowl of roasted chana or 1 bowl of upma. You can also take mango shake. Or you can eat 1 grilled sandwich. Or you c1 bowl of vegetable
Non Veg - chicken /Mutton soup
DINNER 9 PM
Veg - 2-3 chapattis, 1 bowl of vegetable, with 1 bowl of dal + Ghee Rice + Any sweet ( Kheer/Paysa)
Nov Veg - chicken/egg/ fish (if you are non-veg).
BED DRINK
1 Glass of Luke Warm Milk + Turmeric + Elayachi+ Khajoor+ khaskhas
• DO'S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts Dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar Rest Good Sleep
• DON'TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer to the level of your satisfaction.U have text option.
480 answered questions
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Ayurveda wise it’s possible
But now I want to know your current weight so accordingly o can tell need to increase weight or not and for that what you can do
1610 answered questions
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Avoid addiction if any.
Increase protein intake.
Tab.Liv52 DS
1-0-1
Ashwagandharishta
15ml twice after meal with lukewarm water.
1442 answered questions
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Hie yogesh dnt worry you can easily gain weight but it take 3 months ... Take our weight gainer home made nushka ....
ASHWAGANDHA CHURNA=100gm
SHATAWAR CHURNA=100gm
CHANA SATTU=100gm
MAKHANA POWDER=100gm
OATS POWDER=100gm...mix all in a jar and take 2/2 TSP with banana milk twice daily after meal.
Eaisly gain weight ITSS very effective
448 answered questions
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Yogesh ji, agar hum apke pachan par kaam karein, to wajan badh kar ghatega nahi, aur apko to raj k khane me bhi badlaav karna hai, jo ki aap daily kha sakte hain.
1. लिव-52 टैबलेट – 1-0-1 (भोजन के बाद पानी के साथ)
2. अश्वगंधा चूर्ण – 1 चम्मच ठंडे दूध के साथ रात को सोने से पहले
3. च्यवनप्राश – सुबह नाश्ते से पहले 2 चम्मच दूध के साथ
4. इसके अलावा मीठा ज्यादा खाएं, घी ,दूध का सेवन ज्यादा करें( अगर पाचन से जुड़ी समस्यआए नहीं है।
5. घरेलू उपाय- भीगे चने व भीगी उड़द दाल नमक ,हरि मिर्च, चाट मसाला डाल कर खाएं , कारभूके के बीज, काजी, बादाम, munakka,kismisका सेवन रोज़ करें।
628 answered questions
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Take chyavanprash 2tsp in the morning before breakfast with milk
Ashwagandha churan 1tsp at bedtime with Cool milk
Liv-52 1-0-0 after breakfast with water
Include high calorie diet
Have black dates+ banana with milk as milkshake daily, if possible twice
Include peanut in diet.
1196 answered questions
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नमस्ते योगेश
हाँ, आयुर्वेदिक जीवनशैली के साथ स्वाभाविक रूप से वज़न बढ़ना संभव है
अगर आप आंतरिक रूप से रोग मुक्त हैं
यहाँ आपके लिए संपूर्ण आयुर्वेदिक वज़न बढ़ाने का प्रोटोकॉल है, जो आपको लंबे समय तक दवा के इस्तेमाल पर निर्भरता के बिना, स्थायी, स्वस्थ और स्थायी वज़न (5-7KG) बढ़ाने में मदद करेगा
इसमें सब कुछ शामिल है- दवाएँ+आहार+दैनिक दिनचर्या+जीवनशैली में बदलाव+योग और विशिष्ट व्यंजन
क्रोनिक साइनसाइटिस के साथ आपके दुबलेपन के संभावित कारण हैं-वात कफ असंतुलन
वात गति, चयापचय और शरीर के लिए ज़िम्मेदार है सूखापन-जिससे वजन कम होता है
क्रोनिक साइनस कफ असंतुलन और आमा (विषाक्त पदार्थ) तथा पाचन अग्नि में कमी को दर्शाता है
सबसे पहले, हमें पाचन क्रिया को मजबूत करना चाहिए, फिर स्थिर वजन बढ़ाने के लिए मेध्या-बल्या-बृह्मण उपचार का उपयोग करना चाहिए
आयुर्वेदिक 100% प्रभावी औषधि योजना (अवधि-3 महीने
1) अग्नि दीपन और आमा पाचन-पहले 15 दिन
पाचन को बेहतर बनाने और विषाक्त पदार्थों को साफ करने के लिए
-त्रिकटु चूर्ण- 1 ग्राम गर्म पानी के साथ दिन में दो बार भोजन से पहले
-हिंगवाष्टक चूर्ण- 1 चम्मच घी के साथ दोपहर और रात के खाने से पहले
-आमपाचक वटी- 2 भोजन के बाद प्रतिदिन गोलियां चबाएं, गोली पानी के साथ न लें
*साइनस सपोर्ट के लिए अतिरिक्त-शीतोपलादि चूर्ण- 1 चम्मच शहद के साथ सुबह खाली पेट प्रतिदिन
-प्रत्येक नथुने में प्रतिदिन सुबह दो बूंद अणु तेल डालें-नस्य चिकित्सा
2)वजन बढ़ना और पोषण-16वें दिन से
-अश्वगंधा चूर्ण- 1 चम्मच गर्म दूध के साथ सोते समय
-शतावरी कल्प/दानेदार- 1 चम्मच सुबह गर्म दूध के साथ
-यस्तिमधु- 1/2 चम्मच घी के साथ भोजन के बाद
-बाला अश्वगंधादि तेल- 10 बूंदें दूध में दिन में दो बार भोजन
-द्राक्षरिस्ता- 10 मिली पानी के साथ भोजन के बाद दिन में दो बार (बृह्मण+पाचन)
स्थायी वजन बढ़ाने के लिए इसे कम से कम 3 महीने तक जारी रखें
3)वजन बढ़ाने वाली आहार योजना- स्वस्थ, पौष्टिक और पाचन संबंधी
-रोजाना 3 ठोस भोजन+2-3 पौष्टिक स्नैक्स खाएं।
-घी, दूध, चावल, मूंग दाल, गुड़, मेवे, पके फल खाएं
-कच्चे सलाद, ठंडे खाद्य पदार्थ, कार्बोनेटेड पेय, अधिक दाल/दाल से बचें
भोजन में क्या शामिल करें:-
सुबह 7 बजे- भीगे हुए मेवे- 5 बादाम+रात भर भीगे हुए 5 किशमिश
सुबह 7:30 बजे- हर्बल टॉनिक- नींबू के साथ गर्म पानी। और वह शीतोपलाडी+शहद
8:30- अश्वगंधा दूध में गुड़ मिलाया जा सकता है
9:30- नाश्ता- पनीर पराठा+घी/रागी दलिया केले के साथ
11 बजे- नाश्ता- 1 केला मूंगफली के मक्खन के साथ या 4 खजूर घी के साथ
1:30 बजे- दोपहर का भोजन- चावल+मूंगदाल+घी+रोटी+सब्जी+खीर या कोई भी पौष्टिक मिठाई
4:30 बजे- नाश्ता- घी में भुना हुआ मखाना/चिक्की/हर्बल चाय
7 बजे- रात का खाना- ढेर सारा घी वाली खिचड़ी+पकी हुई सब्जी
9:30 बजे- शतावरी दूध
रेसिपी-
रागी दलिया- 2 बड़े चम्मच रागी का आटा भून लें, 1 कप दूध डालें, गाढ़ा होने तक पकाएँ, 1 छोटा चम्मच घी और गुड़ डालें - सबसे पौष्टिक भोजन
मूंग दाल- भीगी हुई दाल को जीरा, अदरक, हल्दी और घी के साथ पकाएँ
लाइफस्टाइल+योग+ दैनिक दिनचर्या-
सुबह 6 बजे उठें
गर्म पानी+नींबू
अनुतैला के साथ नस्य
रोजाना किए जाने वाले योग-
भुजंगासन
सेतुबंधासन
वज्रासन
पवनमुक्तासन
प्राणायाम- अनुलोम विलोम-10 मिनट
भ्रामरी- साइनस को शांत करता है
कपालभाति- डिटॉक्स
आयुर्वेद के 7 स्पष्टीकरण समस्याएँ
रस->रक्त->ममसा->मेद->अस्थि->मज्जा->शुक्र
हमारा उपचार इन धातुओं को पोषण देता है, खास तौर पर
ममसा और मेद
अश्वगंधा, शतावरी, बाला तेल जैसी दवाएँ सिर्फ़ ऊपरी वज़न को ही नहीं बल्कि गहरे ऊतकों को पोषण देती हैं
जब अग्नि मज़बूत होती है और दोष संतुलित होते हैं, तो आपके शरीर में पोषक तत्वों की मात्रा बेहतर होती है
सही समय पर ज़्यादा भूख लगती है
स्वास्थ्य का बेहतरीन सार बनता है
इसलिए जब आप 3 महीने के बाद यह दवा लेना बंद कर देते हैं, तो आपका वज़न फिर से कम नहीं होता
जब आप अपनी अग्नि और वसा को संतुलित करने पर ध्यान केंद्रित करते हैं दोष- शरीर स्वाभाविक रूप से अपने आदर्श वजन को समायोजित करता है - न बहुत दुबला, न अधिक वजन वाला
अनुसरण करें
आशा है कि यह मददगार हो सकता है
धन्यवाद
623 answered questions
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Yogesh, weight gain in Ayurveda is certainly possible and can be sustained with the right approach. Ayurveda looks at weight gain not just in terms of increasing mass, but in balancing your doshas, improving digestive fire (agni), and nourishing your dhatus (body tissues) for overall health.
Firstly, let's understand that Vata dosha predominance can lead to underweight conditions. To address this, focus on enhancing your kapha to promote stability and bulk. Including ghee in your diet is a great start – a teaspoon on an empty stomach can help you absorb nutrients better.
An essential herb to consider is Ashwagandha. It's known for its rejuvenating properties and can support weight gain by reducing stress (which might be affecting your metabolism), and increasing energy levels. Take it in the form of churna (1 tsp) with warm milk daily at night.
In terms of your diet, increase your intake of sweet, sour, and salty tastes - they naturally augment Kapha. Include foods like bananas, ripe mangoes, and avocados in your diet. Milk and dairy products, particularly yogurt, are also beneficial. Ensure your meals are warm and well-cooked, aiding digestive strength.
Lifestyle changes are equally important. Regular Abhyanga (self-massage) with sesame oil will not only help soothe Vata but can also aid in toning the body. Yoga focuses on asanas like bhujangasana (cobra pose) and dhanurasana (bow pose), which stimulate appetite and improve digestion.
It's important to approach this holistically. Regular schedules and sufficient sleep are critical. Avoid irregular eating patterns, never skip meals, and nourish your body consistently. If herbal supplements or dietary suggestions cause any discomfort, adjust the quantities or consult an Ayurvedic practitioner for personalized dosage.
Permanent results need not be elusive, but patience and consistency are essential. Continue these practices and dietary patterns even after achieving your weight goals, ensuring a sustainable balance. Remember, it's not just about weight but overall health. If any condition persists or there's a sudden change in your health, consult with a health professional immediately.
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