Question #22884
61 days ago
217
Want to know shatavari powder brand - #22884
Bharathi N
Hi doctor, Hope you are doing good. Can we consume shatavari powder during 9th month of pregnancy for milk secretion. Please suggest me a shatavari powder brand's that contains less/zero sugar in it.
"pregnancy
Milk secretion
Breastfeeding
Increase breast milk"
300 INR (~3.51 USD)
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Doctors’ responses
HELLO BHARANTHI,
YES, SHATAVARI IS COMMONLY RECOMMENDED IN AYURVEDA FOR ENHANCING LACTATION
DURING 9TH MONTH OF PREGNANCY, IT IS USUALLY SAFE IF THERE IS NO COMPLICATION IN PREGNANCY AND IF TAKEN IN MODERATE QUANTITY
BENEFITS- SUPPORT MAMMARY GLAND DEVELOPMENT
HELPS PREPARE BODY FOR LACTATION
NOURISHES REPRODUCTIVE TISSUES
ACTS AS A MILD ADAPTOGEN, REDUCING POSTPARTUM FATIGUE
RECOMMENDED BRANDS WITH LOW/ZERO SUGAR
1)DOOTAPAPESHWAR SHATAVARI KALPA(SUGAR-FREE VARIANT)- TRUSTED BRAND
2)BAIDYANATH SHATAVARI GRANULES(SUGAR-FREE)- EASY TO MIX WITH MILK
3) JUST JAIVIK ORGANIC SHATAVARI POWDER-100%ORGANIC , NO SUGAR, NO ADDATIVES
4) INDUS VALLEY BIO ORGANIC SHATAVARI POWDER
5)HIMALAYA WELLNESS SHATAVARI CAPLETS(ALTERNATIVE OF POWDER)
MIX 1/2 TSP OF SHATAVARI POWDER IN WARM MILK WITH PINCH OF ELAICHI OR DRY GINGER
TAKE PREFERABLY AT BED TIME
ALWAYS ENSURE THE PRODUCT IS LABELED SUGAR FREE
MY PEERSONAL FAVOURITE IS BAIDYANATH SHATAVARI GRANULES- EASY TO MIX AND PURE ONE
ALL OTHER ARE ALSO PURE
GO FOR ANY ONE WHICH YOU. WANT
THANK YOU
HOPE THIS MIGHT BE HELPFULL
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When considering the consumption of Shatavari powder during the ninth month of pregnancy, it's important to consult with your obstetrician-gynecologist first to ensure compatibility with your individual health condition and prenatal plan. Shatavari, known for supporting lactation, also enhances ojas, which in turn strengthens immunity and promotes vitality. Typically used postpartum, consuming Shatavari in late pregnancy can be beneficial as it potentially aids in preparing the body for lactation.
In terms of choosing a Shatavari powder brand, while there are numerous options available, some popular and credible brands to consider include Himalaya, Organic India, and Baidyanath. These brands are known for their commitment to quality and often avoid unnecessary additives, making them more suitable during pregnancy. Still, even the best-quality Shatavari powders should be taken with consideration for your dosha and overall health. Look for products labeled as organic and ensure they have minimal to no sugar content. You might want to look at the ingredient list on the packaging to confirm this.
While Shatavari generally suits all doshas, its sweet taste and cooling qualities especially benefit Pitta-dominant individuals. To use, you can start with a small dose, around 1/4 to 1/2 teaspoon mixed with warm milk or water once a day, and monitor how your body responds. Adjust the amount as needed, under professional guidance.
Additionally, maintain a balanced diet rich in whole foods, like green leafy vegetables, lentils, and nuts, alongside adequate hydration to support overall health and prepare for lactation as well. Regular prenatal checkups and good communication with your healthcare provider about any supplementation is key to a safe pregnancy experience.
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