Premature ejaculation caused by exssasive masturbation - #22895

Premature ejaculation and erection issues can be frustrating, but Ayurveda offers pathways to help restore balance and improve your situation over time. You're experiencing signs of vata imbalance due to excessive mental and physical exertion, which often influences reproductive health. Here's a plan to support your healing process, but remember that patience and consistency are key. Start by moderating your sexual activity to conserve "ojas" or vital energy. Ayurveda compares ojas to the essence that supports immunity, strength, and overall vitality. Excessive masturbation can disrupt this balance. Aim for moderation and give yourself time to reset. Diet plays a crucial role. Incorporate foods that are supportive to balance vata dosha. Have ghee, warm milk, almonds, sesame seeds, figs, and dates. These foods nourish reproductive tissues (shukra dhatu). Avoid cold, dry, and processed foods – they can exacerbate vata imbalance. Also avoid caffeine, which can stimulate the nervous system excessively. Herbal remedies like Ashwagandha and Shatavari may support your reproductive system. Ashwagandha assists in building strength and stamina, while Shatavari offers rejuvenation properties. You can make a morning drink with warm milk and add a teaspoon of either herb. Incorporate regular exercise but ensure it isn’t too strenuous. Practices like yoga or brisk walking help reduce stress and anxiety. Focus on postures that activate the sacral chakra like cobra pose (Bhujangasana) and bridge pose (Setu Bandhasana). Mind-body practices are equally essential. Practice meditation or deep breathing exercises to calm your mind and reduce stress. Stress can be a significant factor in premature ejaculation and erectile issues. Finally, adhere to a routine. A consistent sleep schedule and proper rest periods rejuvenate overall health including reproductive health. Aim for sleeping before 10 PM when rejuvenative sleep takes place. If these adjustments don't show improvement after a few months, consult with an ayurvedic doctor or a healthcare professional for more personalized advice. Sometimes, deeper valance imbalances require deeper insights into your prakriti (constitution) and tailored treatments accordingly.