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How to cure premature ejaculation
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Sexual Health & Disorders
Question #22899
119 days ago
442

How to cure premature ejaculation - #22899

Rihan

I have Premature ejaculation last 4 to 5 years. I have good erecting in my penis. I'm 27 year old unmarried. I do masturbation 2-4 time in a month. I don't have any disease like diabetese,thyroid etc. My body is fit weight 65kg.

Age: 27
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Hello Rihan

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION & PREMATURE EJACULATION SAFELY "

UR ISSUES

Premature Ejaculation ( PME ) Since 4 -5 Years

PROBABLE CAUSE

Weak Urogenital Sphincter Pelvic Floor Weakness, Hypersensitive Foreskin Known Unknown Urogenital Infections,Prostate issues Stress Anxiety Hyperstimulation

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY "

" Identify Cause Behind PME + Ayurvedic Medicine + Specialized Exercises for PME + Sexual Position Modifications ( If Sexually Active) + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT

* As Ayurveda Aims Improving Natural Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "

• 100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY

FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 0-0-1 After Food TO IMPROVE BLOOD FLOW TO GENITALS VESSELS & MUSCLE WEAKNESS- * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TO INCREASE SEMEN HOLDING CAPACITY * Tab.Neo ( Charak Pharma) 1 -0- 1 After Food TO INCREASE MOOD & LOST SEXUAL ENERGY * Mulatani Madananad Modak Powder ( Mulatani Pharma Compulsory ) 1 Tsf -0- 1 Tsf After Food Preferably with 1 Glass of Luke Warm Milk FOR HYPERSENSITIVITY & INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Vyas Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before

POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY ( IF U R SEXUALLY ACTIVE)

• For Few Persons who r Nervous Anxious Overexcited Hyperstimulation cases their 1 st Ejaculation is Early Naturally They must try 2 nd Round • Go With Confidence and Positive Approach.Back Urself • Don’t Be Overanxious Overexcited Tensed initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don’t Be Hurried initially during sexual activities • Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive • Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings • Sometimes Failure in 1 St Round then Try 2 nd Round Sex After few hours of 1 st Sex • Try Prior Mastrubation 3 to 4 Hrs Before Sex and Observe timings in 1 st Sex

SPECIAL EXERCISES FOR PME

Please Open This You Tube Link How to do those

1 ) Kegel’s Exercises

Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum

Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds.

Step 3 Relax: Then, relax them for 3-5 seconds.

Step 4 Repeat: Repeat this cycle 10-20 times.

<link removed>

2 ) Pelvic floor Exercise

Bridge Pose ,Squats , Pelvic Tilts

<link removed>

BEHAVIORAL TECHNIQUES FOR PME

1.Start Stop Method

When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise

2.Squeeze Technique

As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.

SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME

1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position

YOGA FOR PME

Dhanurasan Paschimottanasan Surya Namaskar Ardhamatsyendriyasan Mool Bandh Ashwini Mudra

ANTISTRESS REGIME

Dhayn Meditation Positive Sexual Mid Set Up

• DO’S - Prefer Healthy Highly Nutritious All Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Rest Good Sleep Mild Walking etc

• DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Foods Bakery Sedentary lifestyles Stress

REGARDS

Dr Arun Desai

GOD BLESS YOU 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Focus on your career. Tab.Neo 2-0-2 Cap.Stresscom 1-0-1 Count plus granules 15gms twice with milk

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Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
119 days ago
5

Hi Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise

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MANMANTH RAS VIRYA SODHAN VATI=2-2 TAB AFTER MEAL TWICE DAILY

SALAM PAK =1 TSP WITH MILK AT NIGHT

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Take Brahmi vati 1-0-1 after food with water Cap. Ashwashila 1-0-1 after food with water do pranamyam daily 5-10 minutes daily

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HELLO RIHAN, PREMATURE EJACULATION IS THAT WHICH HAPPENS SOONER THAN DESIRED EITHER BEFORE OR SHORTLY AFTER PENETRATION WITH MINIMAL SEXUAL STIMULATION,

LIKELY CAUSES IN YOUR CASE- -PSYCHOGENIC- ANXIETY, OVERTHINKING,FEAR OF PERFORMANCE -OVERSTIMULATION OF NERVOUS SYSTEM DUE TO SENSITIVE GLANS OR PSYCHOLOGICAL CONDITIONING -VATA PITTA IMBALACE IN AYURVEDA- EXCESS DRYNESS AND HEAT -WEAK SHUKRA DHATU, OR UNSTABLE MAJJA DHATU - LACK OF PRPER SEXUAL DISCIPLINE

START TAKING THIS INTERNAL MEDICATIONS FOR 3-6 MONTHS 1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AFTER DINNER- STREGTHEN SHUKRA AND RELIEVES STRESS

2)VRIHANI GUTIKA OR VAJIKARANA RASAYANA- 1 TAB TWICE DAILY AFTER MEALS- PROMOTES STAMINA AND SEMEN RETENTION

3)SHUKRA SHODHANA VATI- 1 TAB IN MORNING AND NIGHT- CONTROLS PREMATURE EJACULATION

4)SIDDHA MAKARDHWAJ- 1/4 TSP WITH MILK EMPTY STOMACH IN MORNING- APHRODISIAC AND REJUVINATION

LOCAL APPLICATION- JATIPHALADI CHURNA-MIX WITH GHEE APPLY OVER GLANS PENIS30 MIN BEFORE INTERCOURSE/MASTURBATION- IT REDUCES SENSITIVITY

DIET- INCLUDE WARM OILY NOURISHING FOODS GHEE,MILK,DATES,SOAKED ALMONDS SHATAVARI MILK AT NIGHT WHITE RICE,MOONG DAL SEASONAL FRUITS BLACK SESAME SEEDS,DRY COCONUT, RAISINS MAKE LADOO OF GHEE,DATES,ASHWAGANDHA AND SAFED MUSELI-HIGHLY ADVISE TO MAKE AND HAVE VERY EFFECTIVE

AVOID- SPICY,SALTY,DRY FOODS TEA/COFFEE CARBONATED DRINKS EXCESS SOUR OR FERMENTED FOOD CURD AT NIGHT TOBACOO,ALCOHOL,FRIED SNACKS PORN ADDICTION, MENTAL STRESSORS

EXERCISES AND CONTROL PALN FOR CURE

1)PELVIC FLOOR EXERCISES(KEGEL EXERCISES) THESE STRENGTHEN THE PUBOCOCCYGEOEUS MUSCLE WHICH CONTROL EJACULATION AND BLADDER FUNCTION

KEGEL EXERCISE METHOD- SIT OR LIE COMFORTABLY CONTRACR THE PUBOCOCCYGEOUS MUSCLE(TIGHTEN LIKE YOURE HOLDING URINE) HOLD FOR 5 SECONDS,THEN RELAX FOR 5 SECONDS DO 3 SETS OF 10 REPS DAILY,INCREASE GRADUALLY TO 10 SECONDS HOLD AND 100 REPS DALY OVER A FEW WEEKS TRY RAPID CONTRACTIONS-SQEEZE AND RELEASE 20-30 TIMES QUICKLY

YOGA ASANA TO STRENGTHEN REPRODUCTIVE NERVES- VAJRASANA-5-10 MIN POST MEALS SETU BANDHASANA-305 ROUNDS-30 SEC HOLD DHANURASANA–3 ROUNDS 30 SEC HOLD BHUJANGASANA- 5 ROUNDS 20 SEC HOLD SARVANGASANA-3 ROUND PASCHIMOTTASANA-3 ROUND

PRANAYAM- NADI SODHANA(ALTERNATE NOSTRIL)- 10 MIN BHRAMARI- 7 ROUNDS SHEETALI/SHEETAKARI-5 MIN KUMBHAK WITH NADI SODHANA UJJAYI-5 MIN

*NIGHT RITUALS FOR SEMEN STRENGTH AND CONTROL

-SELF MASSAGE WITH WARM ASHWAGANDHA TAILA-15 MIN BEFORE BATH -WARM MILK WITH ASHWAGANDHA/SHATAVARI/GOKSHURR POWDER AT BED TIME -SHANKHAPUSHPI SYRUP - 1TSP AT NIGHT TO REDUCE DREAMS AND NIGHTFALL -AVOID MOBILE/BLUE LIGHT 1 HOUR BEFORE BED -SLEEP ON YOUR LEFT SIDE- SUPPORTS DIGESTION AND HORMONAL BALANCE

*CONTROL TECHNIQUES DURING AROUSAL A)START STOP TECHNIQYE -BEGIN STIMULATION TILL NEAR CLIMAX(70%) -PAUSE ALL STIMULATION,TAKE DEEP BREATHES -RESUME AFTER CALM -REPAET 3-4 CYCLES THIS BUILDS EJACULATORY CONTROL GRADUALLY

B)SQUEEZING TECHNIQUE- -WHEN YOU FEEL YOU WILL EJACULATE,PRESS THE BASE OR TIP OF PENIS FOR 10 SECONDS -BREATHE DEEPLY REPEAT ID NEEDED.THIS TRAINS THE NERVOUS SYSTEM TO DELAY CLIMAX

*AYURVEDIC MIND CONTROL TECHNIQUES -TRATAKA(CANDLE GAZING)- IMPROVES FOCUS,SEXUAL CONTROL -YOGA NIDRA(YOGIC SLEEP)-DEEPLY RELAXES BODY, REDUCES PERFORMANCE ANXIETY

-AVOID OVER STIMULATION-FREQUENT PORN/DIRTY CHATS ETC -DELAY GRATIFICATION- KEEP SEXUAL URGES UNDER CONTROL VIA MEDITATION -AVOID EXCESSIVE MASTURBATION -OVERTHINKING AND ANXIETY ABOUT PERFORMANCE -SHRENGTHEN OJUS-THOUGH GHEE,MILK,BHRAMACHARYA-LITE,RASAYANA

*SEXUAL DISCIPLINE -AVOID MASTURBATION FOR 15-21 DAYS CYCLE TO INCREASE SEINAL STRENGTH -IF URGE TOO STRONG- DO RETAINED MASTURBATION STOP BEFORE CLIMAX,BRETHE DEEPLY,REDIRECT ENERGY

*EXTERNAL AYURVEDIC OIL(PREINTIMCY USE) -JATIPHALADI TAILA -KAMESHWAR TAILA- MASSAGE GENTLY ON PENIS SHAFT(NOT TIP) 1-2 HRS BEFORE BATH-INCREASE BLOOD FLOW

-BE PATIENT THIS IS 3-6 MONTH JOURNET FOR COMPLETE CONTROL AND CURE.

DO FOLLOW HOPE THIS MIGHT BE HELPFUL

THANK YOU

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Premature ejaculation can be a frustrating issue, but there’s good news – Ayurveda offers several natural approaches that can help. Let’s understand some practical Ayurvedic principles you might find helpful.

Firstly, recognizing a potential imbalance in the Vata dosha is important. Vata dosha, when aggravated, could be a primary factor in premature ejaculation. To balance Vata, you can focus on warm, nourishing foods. Foods like whole grains, cooked vegetables, dairy, nuts, and seeds can help. Try to avoid processed, fried or overly spicy foods, which can aggravate Vata further.

Ashwagandha is an Ayurvedic herb traditionally used to enhance stamina and vitality. You could take ashwagandha powder mixed in warm milk before bed. Another important herb is Shatavari, helpful for nervous stability.

Managing stress is crucial. Practices like Abhyanga (self-massage with sesame oil) can be calming, and the oil used should be warm. Yoga and Pranayama/stretching exercises, especially those focusing on pelvic health and mindfulness, may offer some help in relaxation and longevity. Kapalbhati and Anulom Vilom are good breathing exercises to incorporate daily.

Maintaining a regular sleep schedule and routine can prevent dosha imbalance. Try to avoid caffeine and electronic screens in the evening, as these can disturb your rest and aggrevate Vata.

Please consider herbal combinations with the guidance of a qualified Ayurvedic practicioner, as individualized treatments are foundational. Consult a local Ayurvedic doctor if possible to customize these recommendations for your unique body constitution or current state.

Remember, if these measures do not lead to improvement or if symptoms persist, it’s wise to seek professional help for further assessment. While enjoying a balance in life and understanding more about your own prakriti, patience and persistence are key.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
318 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
125 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
758 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews

Latest reviews

Andrew
1 hour ago
This response was a lifesaver! So clear and informative about diet and balancing Vata-Pitta. Really appreciate the detailed guidance on meals and meds too. Thanks a bunch!
This response was a lifesaver! So clear and informative about diet and balancing Vata-Pitta. Really appreciate the detailed guidance on meals and meds too. Thanks a bunch!
Amelia
11 hours ago
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Nora
11 hours ago
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Lucy
11 hours ago
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊