How to cure premature ejaculation

Question

I have Premature ejaculation last 4 to 5 years. 
I have good erecting in my penis.
I'm 27 year old unmarried.
I do masturbation 2-4 time in a month.
I don't have any disease like diabetese,thyroid etc.
My body is fit weight 65kg.

Dr. Arun Desai · Accepted Answer

Hello Rihan " NO NEED TO WORRY " " I WILL HELP YOU TO RECOVER WITH ERECTIL DYSFUNCTION & PREMATURE EJACULATION SAFELY " UR ISSUES Premature Ejaculation ( PME ) Since 4 -5 Years PROBABLE CAUSE Weak Urogenital Sphincter Pelvic Floor Weakness, Hypersensitive Foreskin Known Unknown Urogenital Infections,Prostate issues Stress Anxiety Hyperstimulation "NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS " "IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY " " Identify Cause Behind PME + Ayurvedic Medicine + Specialized Exercises for PME + Sexual Position Modifications ( If Sexually Active) + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management " VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Timings.Don't Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don't ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age " • 100 % EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE U MUST TRY FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 0-0-1 After Food TO IMPROVE BLOOD FLOW TO GENITALS VESSELS & MUSCLE WEAKNESS- * Cap.Men's Drive ( Bioqem Pharma) 1-0-1 After Food TO INCREASE SEMEN HOLDING CAPACITY * Tab.Neo ( Charak Pharma) 1 -0- 1 After Food TO INCREASE MOOD & LOST SEXUAL ENERGY * Mulatani Madananad Modak Powder ( Mulatani Pharma Compulsory ) 1 Tsf -0- 1 Tsf After Food Preferably with 1 Glass of Luke Warm Milk FOR HYPERSENSITIVITY & INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Vyas Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY ( IF U R SEXUALLY ACTIVE) • For Few Persons who r Nervous Anxious Overexcited Hyperstimulation cases their 1 st Ejaculation is Early Naturally They must try 2 nd Round • Go With Confidence and Positive Approach.Back Urself • Don't Be Overanxious Overexcited Tensed initially • Always Prefer Slow Steady Rhythmics Sexual Activity • Don't Be Hurried initially during sexual activities • Extend Foreplay to get Full Arousal.Without Arousal Erection won't be harder • Be In Comfortable Position Place for Sexual Activity • Have Strong Emotional Connection with Partner and Have Mutual Understandings • Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable • Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive • Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings • Sometimes Failure in 1 St Round then Try 2 nd Round Sex After few hours of 1 st Sex • Try Prior Mastrubation 3 to 4 Hrs Before Sex and Observe timings in 1 st Sex SPECIAL EXERCISES FOR PME Please Open This You Tube Link How to do those 1 ) Kegel's Exercises Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times. 2 ) Pelvic floor Exercise Bridge Pose ,Squats , Pelvic Tilts BEHAVIORAL TECHNIQUES FOR PME 1.Start Stop Method When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise 2.Squeeze Technique As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation. SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME 1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position YOGA FOR PME Dhanurasan Paschimottanasan Surya Namaskar Ardhamatsyendriyasan Mool Bandh Ashwini Mudra ANTISTRESS REGIME Dhayn Meditation Positive Sexual Mid Set Up • DO'S - Prefer Healthy Highly Nutritious All Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Rest Good Sleep Mild Walking etc • DON'TS - Avoid Acidic Spicy Salty Sour Masala Fast Foods Bakery Sedentary lifestyles Stress REGARDS Dr Arun Desai GOD BLESS YOU 😊🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here

Dr. Narendrakumar V Mishra · Answer

Avoid addiction if any. 
Avoid spicy, oily and processed food. 
Regular exercise and meditation. 
Focus on your career. 
Tab.Neo
2-0-2
Cap.Stresscom 
1-0-1 
Count plus granules 15gms twice with milk

Dr. Prashant Kumar · Answer

Hi 
Please continue these medicines for 3 month continue you get best results
1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later
2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening
3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time
Precautions - avoid junk food and smoking 
Please take maximum amount of water intake and do exercise

Dr. Atul Painuli · Answer

MANMANTH RAS 
VIRYA SODHAN VATI=2-2 TAB AFTER MEAL TWICE DAILY

SALAM PAK =1 TSP WITH MILK AT NIGHT

Dr. Surya Bhagwati · Answer

Take Brahmi vati 1-0-1 after food with water 
Cap. Ashwashila 1-0-1 after food with water 
do pranamyam daily 5-10 minutes daily

Dr. Maitri Bhavesh Kumar Acharya · Answer

HELLO RIHAN,
PREMATURE EJACULATION IS THAT WHICH HAPPENS SOONER THAN DESIRED EITHER BEFORE OR SHORTLY AFTER PENETRATION WITH MINIMAL SEXUAL STIMULATION,

LIKELY CAUSES IN YOUR CASE-
-PSYCHOGENIC- ANXIETY, OVERTHINKING,FEAR OF PERFORMANCE
-OVERSTIMULATION OF NERVOUS SYSTEM DUE TO SENSITIVE GLANS OR PSYCHOLOGICAL CONDITIONING
-VATA PITTA IMBALACE IN AYURVEDA- EXCESS DRYNESS AND HEAT
-WEAK SHUKRA DHATU, OR UNSTABLE MAJJA DHATU
- LACK OF PRPER SEXUAL DISCIPLINE

START TAKING THIS INTERNAL MEDICATIONS FOR 3-6 MONTHS
1)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK AFTER DINNER- STREGTHEN SHUKRA AND RELIEVES STRESS

2)VRIHANI GUTIKA OR VAJIKARANA RASAYANA- 1 TAB TWICE DAILY AFTER MEALS- PROMOTES STAMINA AND SEMEN RETENTION

3)SHUKRA SHODHANA VATI- 1 TAB IN MORNING AND NIGHT- CONTROLS PREMATURE EJACULATION

4)SIDDHA MAKARDHWAJ- 1/4 TSP WITH MILK EMPTY STOMACH IN MORNING- APHRODISIAC AND REJUVINATION

LOCAL APPLICATION- 
JATIPHALADI CHURNA-MIX WITH GHEE APPLY OVER GLANS PENIS30 MIN BEFORE INTERCOURSE/MASTURBATION- IT REDUCES SENSITIVITY

DIET-
INCLUDE
WARM OILY NOURISHING FOODS 
GHEE,MILK,DATES,SOAKED ALMONDS
SHATAVARI MILK AT NIGHT
WHITE RICE,MOONG DAL SEASONAL FRUITS
BLACK SESAME SEEDS,DRY COCONUT, RAISINS
MAKE LADOO OF GHEE,DATES,ASHWAGANDHA AND SAFED MUSELI-HIGHLY ADVISE TO MAKE AND HAVE VERY EFFECTIVE

AVOID-
SPICY,SALTY,DRY FOODS
TEA/COFFEE CARBONATED DRINKS
EXCESS SOUR OR FERMENTED FOOD
CURD AT NIGHT
TOBACOO,ALCOHOL,FRIED SNACKS
PORN ADDICTION, MENTAL STRESSORS

EXERCISES AND CONTROL PALN FOR CURE

1)PELVIC FLOOR EXERCISES(KEGEL EXERCISES)
THESE STRENGTHEN THE PUBOCOCCYGEOEUS MUSCLE WHICH CONTROL EJACULATION AND BLADDER FUNCTION

KEGEL EXERCISE METHOD-
SIT OR LIE COMFORTABLY
CONTRACR THE PUBOCOCCYGEOUS MUSCLE(TIGHTEN LIKE YOURE HOLDING URINE)
HOLD FOR 5 SECONDS,THEN RELAX FOR 5 SECONDS
DO 3 SETS OF 10 REPS DAILY,INCREASE GRADUALLY TO 10 SECONDS HOLD AND 100 REPS DALY OVER A FEW WEEKS
TRY RAPID CONTRACTIONS-SQEEZE AND RELEASE 20-30 TIMES QUICKLY

YOGA ASANA TO STRENGTHEN REPRODUCTIVE NERVES-
VAJRASANA-5-10 MIN POST MEALS
SETU BANDHASANA-305 ROUNDS-30 SEC HOLD
DHANURASANA--3 ROUNDS 30 SEC HOLD
BHUJANGASANA- 5 ROUNDS 20 SEC HOLD
SARVANGASANA-3 ROUND
PASCHIMOTTASANA-3 ROUND

PRANAYAM-
NADI SODHANA(ALTERNATE NOSTRIL)- 10 MIN
BHRAMARI- 7 ROUNDS
SHEETALI/SHEETAKARI-5 MIN
KUMBHAK WITH NADI SODHANA
UJJAYI-5 MIN

*NIGHT RITUALS FOR SEMEN STRENGTH AND CONTROL

-SELF MASSAGE WITH WARM ASHWAGANDHA TAILA-15 MIN BEFORE BATH
-WARM MILK WITH ASHWAGANDHA/SHATAVARI/GOKSHURR POWDER AT BED TIME
-SHANKHAPUSHPI SYRUP - 1TSP AT NIGHT TO REDUCE DREAMS AND NIGHTFALL
-AVOID MOBILE/BLUE LIGHT 1 HOUR BEFORE BED
-SLEEP ON YOUR LEFT SIDE- SUPPORTS DIGESTION AND HORMONAL BALANCE

*CONTROL TECHNIQUES DURING AROUSAL
A)START STOP TECHNIQYE
-BEGIN STIMULATION TILL NEAR CLIMAX(70%)
-PAUSE ALL STIMULATION,TAKE DEEP BREATHES
-RESUME AFTER CALM
-REPAET 3-4 CYCLES
THIS BUILDS EJACULATORY CONTROL GRADUALLY

B)SQUEEZING TECHNIQUE-
-WHEN YOU FEEL YOU WILL EJACULATE,PRESS THE BASE OR TIP OF PENIS FOR 10 SECONDS
-BREATHE DEEPLY
REPEAT ID NEEDED.THIS TRAINS THE NERVOUS SYSTEM TO DELAY CLIMAX

*AYURVEDIC MIND CONTROL TECHNIQUES
-TRATAKA(CANDLE GAZING)- IMPROVES FOCUS,SEXUAL CONTROL
-YOGA NIDRA(YOGIC SLEEP)-DEEPLY RELAXES BODY, REDUCES PERFORMANCE ANXIETY

-AVOID OVER STIMULATION-FREQUENT PORN/DIRTY CHATS ETC
-DELAY GRATIFICATION- KEEP SEXUAL URGES UNDER CONTROL VIA MEDITATION
-AVOID EXCESSIVE MASTURBATION
-OVERTHINKING AND ANXIETY ABOUT PERFORMANCE
-SHRENGTHEN OJUS-THOUGH GHEE,MILK,BHRAMACHARYA-LITE,RASAYANA

*SEXUAL DISCIPLINE
-AVOID MASTURBATION FOR 15-21 DAYS CYCLE TO INCREASE SEINAL STRENGTH
-IF URGE TOO STRONG- DO RETAINED MASTURBATION
STOP BEFORE CLIMAX,BRETHE DEEPLY,REDIRECT ENERGY

*EXTERNAL AYURVEDIC OIL(PREINTIMCY USE)
-JATIPHALADI TAILA
-KAMESHWAR TAILA- MASSAGE GENTLY ON PENIS SHAFT(NOT TIP) 1-2 HRS BEFORE BATH-INCREASE BLOOD FLOW

-BE PATIENT THIS IS 3-6 MONTH JOURNET FOR COMPLETE CONTROL AND CURE.

DO FOLLOW 
HOPE THIS MIGHT BE HELPFUL

THANK YOU

Dr. Ayush Varma · Answer

Premature ejaculation can be a frustrating issue, but there's good news – Ayurveda offers several natural approaches that can help. Let's understand some practical Ayurvedic principles you might find helpful.

Firstly, recognizing a potential imbalance in the Vata dosha is important. Vata dosha, when aggravated, could be a primary factor in premature ejaculation. To balance Vata, you can focus on warm, nourishing foods. Foods like whole grains, cooked vegetables, dairy, nuts, and seeds can help. Try to avoid processed, fried or overly spicy foods, which can aggravate Vata further.

Ashwagandha is an Ayurvedic herb traditionally used to enhance stamina and vitality. You could take ashwagandha powder mixed in warm milk before bed. Another important herb is Shatavari, helpful for nervous stability.

Managing stress is crucial. Practices like Abhyanga (self-massage with sesame oil) can be calming, and the oil used should be warm. Yoga and Pranayama/stretching exercises, especially those focusing on pelvic health and mindfulness, may offer some help in relaxation and longevity. Kapalbhati and Anulom Vilom are good breathing exercises to incorporate daily.

Maintaining a regular sleep schedule and routine can prevent dosha imbalance. Try to avoid caffeine and electronic screens in the evening, as these can disturb your rest and aggrevate Vata.

Please consider herbal combinations with the guidance of a qualified Ayurvedic practicioner, as individualized treatments are foundational. Consult a local Ayurvedic doctor if possible to customize these recommendations for your unique body constitution or current state.

Remember, if these measures do not lead to improvement or if symptoms persist, it’s wise to seek professional help for further assessment. While enjoying a balance in life and understanding more about your own prakriti, patience and persistence are key.

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