Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
Penis size issue my penis size is 5 inch ese lamba aur mota kiya ja sakta hai
Sexual Health & Disorders
Question #22924
1 year ago
2,475

Penis size issue my penis size is 5 inch ese lamba aur mota kiya ja sakta hai - #22924

Roman
$3.51

Penis size issue my penis size is 5 inch ese lamba aur mota kiya ja sakta hai Kya ise sahi kiya ja sakta hai aur kaise kiya ja sakta hai pls tell me kya .oringa powder khane se kya ling ka size increase ho sakta hai

Age: 22
Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Thank you for sharing your concern so openly I want to begin by saying that your question is very common and I completely understand why this has been on your mind at the age of 22. It is natural to feel curious or concerned about your physical development, especially related to your private parts, but please remember you’re not alone. In this. Many young men asked about the same thing and it is important that we approach this topic with truth, care and the right information. The first thing I want to clarify is that a penis size of 5 inches is actually well within the average range for adult men both in India and global. The average erect penis length for men falls between 5 to 6 inches in most studies, so medically and functionally your size is normal and healthy. I’ve ever I do understand that for confidence, self-esteem and sexual comfort. You may feel a desire to improve either the length thickness or overall strength. Ayurveda does offer support for improving blood flow, sensitivity, stamina, and tissue tone which can naturally help the penis feel and perform better. Even if the physical size doesn’t drastically change.

Let me also address your question about moringa powder, moringa is a very healthy herbal food that supports humidity, overall strength and energy levels. It is rich in vitamins and minerals, but there is no strong evidence that it directly increases penis size ever. It can indirectly help your body feel more Energised booster testosterone level slightly and improve stamina, so you can include it as part of your daily food routine, but do not expect dramatic physical changes in size from moringa alone

Now let me explain how Ayurveda looks at this matter. The penis is made up of of tissue and blood vessels. Its function and firmness depends upon a lot on proper blood circulation hormone balance and nerve health. When the blood flow is strong and hormones like testosterone and or well supported , it helps the organ feel fuller, farmer and more response during arrow for thickness and better performance. Focus on nourishing the internal. Tissues, strengthening the narrow response and improving energy levels from the route.

There are some safe and gentle internal Ayurvedic supplement that helps support male health and sexual strength. These are generally herbal formulation that work on boosting circulation, testosterone and sensitivity. You can take a good quality. Male support capsule that contains natural herbs which improves stamina, energy, and tissue tone.(ashwaaheela cap) one capsule can be taken after dinner with warm milk. Continue this for three months at least this will not only support performance, but also bring confidence and calmness to your system.

You may also use external massage oil that tells improve blood flow locally. This should be done with care and respect, not aggressively or in Hari. Use a small amount of warm herbal oil meant for male health and maar the base and size of the penny slightly avoiding the tip. Do this 3 to 4 times a week, ideally night before sleeping. This helps reliance the area improve circulation and can gently support better tissue tone over time, do not expect big change in days. This takes patience and consistency.

Your lifestyle and daily habits also play a very big role in your sexual health. Avoid watching or thinking about sexual content to of as this can lead to over stimulation of the nurse and loss of natural power. Masturbation should not be done more than 2 to 3 times a week and always with a calm and clear state of mind over doing it, we year bodies, energy, and effects performance in the long run

Make sure you’re sleeping on time and waking up early or sleep, produces testosterone levels and make the body feel a try to sleep by 10 PM and get at least seven hours of rest daily waking up feeling fresh, she’s a sign of good hormonal balance

Eat foods that build natural energy and support male strength. These include cow milk, soaked almonds, black, rising dates, dry coconut bananas, wheat porridge, a daily drink would be warm milk blended with soaked almonds dates and a little dry ginger. This helps to build stamina supports healthy hormone and gives long-term strength award, junk food, cold drinks, too much coffee. Cigarettes or alcohol, these all damage circulation and lower male energy over time.

Try to stay active, walking, stretching, and even doing yoga daily can improve blood flow and Armon balance, breathing exercises like deep, breathing and slow exhilaration, calm the nerve and improve performance anxiety stress, and overthinking of an affect Audi body response in intimate moments, so staying calm, positive, and mentally relaxed, place. A big party in Health.

Finally, remember that sexual health is not just about size, confidence, communication, stamina, and how you feel in your own body or just as important Ayurveda help you build strength from the inside naturally and safely. If you’re patient and consistent with internet support, gentle massage, correct habits, and nourishing lifestyle, you will definitely feel improvement in energy.

There is nothing wrong with your side, but if you want to feel better stronger and more confident in your body, ayurveda can abuse absolutely support. You just avoid false promises. Our unsafe treatment, natural healing takes time, but the results are safe, sustainable and satisfying.

Please follow these routine for at least 8 to 12 weeks and see how your body responds if you have more personal questions or want to update me on your progress, I am here to guide you. Take care of yourself with respect and patience. Your body will support you in return. Thank you.

13602 answered questions
29% best answers
Accepted response

0 replies

At 22 years of age,a 5-inch erect penis is within the average range.size is not a sexual performance barrier. Ayurvedic Remedies for Stronger Erections & Thickness- Here is the English translation of your Ayurvedic plan:


Take the following Ayurvedic medicines for 3–6 months:

Ashwagandha powder – 1 teaspoon with milk at night

Kaunch Beej powder – 1 teaspoon with milk in the morning and evening

Also u can try using -Ashwagandha Bala Oil or

Yauvanamrit Tailam for massage

885 answered questions
36% best answers

0 replies

Size of penis donot matter for a good sexual time, what is required is a good erection and longer time Take Cap Ashwashila 1-0-1 after food with water Apply Shilajit oil on penis externally twice daily

13658 answered questions
30% best answers

0 replies

Hello

" NO NEED TO WORRY"

"I WILL HELP YOU UNDERSTAND & RECOVER WITH PENILE SIZE RELATED QUERIES AS MUCH AS POSSIBLE "

UR PRESENT PENIS SIZE

5 Inches Which is Good Size as compared to Ur Age 22

IS MORINGA HELPFUL IN PENIS GROWTH?

* MORINGA is superfood Contains lots of Calcium Iron Vit D B A C etc * Some study shows its helps indirectly in Improving Blood Flow supply Nutritional support and Stress Reduction * It’s Not Directly but Partially Helpful

FEW FACTS TO UNDERSTAND REGARDING PENIS SIZE

• It’s Fact U need to Understand Penis Growth ( Length Girth Width) is Possible up to certain Age As Like Ur Height Grow uptill Certain Age and Not After that • With Some Proper efforts few changes possible in Penile Tone Hardness Girth Width very partial in length. • Penis Growth depends upon lots of Factors Viz Genetics Heridity Nutrition Lifestyle Geography Race etc .It’s Different for Persons to Persons all over worlds ( examples Negro’s Higher in Growth But Asian lower in this ) • There are lots Of Psychological Misconceptions regarding size issues.Many of them aren’t true • During Puberty Hormonal Androgens ( Testosterone) and growth hormone ( GH Somatostatin ) play a crucial role in Penile Anatomical Structural Development. • Normal Vaginal Length is 3 inches so Any Penis Size Above 3.5 inches clinically enough for Penetrative Sex • Broder Defining Average penis length when erect is typically between 5 and 7 inches, A flaccid penis on average is around 3.6 inches long, and Girth ( 4 Inches but can range significantly. • Smaller flaccid penis tend to increase in length more significantly during erection than larger flaccid penis • Research Proved Shorter penis has stronger Erection that Taller

So I Can Say

" STRENGTH OF PENIS MATTERS MORE THAN LENGTH OF PENIS "

WHAT’S POSSIBLE

Moderate Improvement Possible in Girth Width about 1 inches ( 2- 3 cms ) Penile Length Partially Increased,Penis Hardness, Penis Tone Increase ,Libido will be seen

HYPOTHETICALLY HOW PENIS GROWTH NATURALLY CAN BE INCREASED

( TRIED COMPULSORY BY SAFE HERBAL MEDICINE & SAFE METHODS)

1.Strengthening the Penis Musculature 2.By Promoting Natural Maximum Penile Blood Flow 3.By Boosting Natural Testosterone necessary for Hard Erection 4.By Giving Adequate Nutritional for Optimal Penile Tissues Growth

AS PER BEST OF MY CLINICAL EXPERIENCE AYURVEDIC MEDICINES

" I Will Suggest Ayurvedic medicine + Few Special Exercise+ Diet Lifestyle Yoga modification "

FOR POSSIBLE CASES UP TO CERTAIN LIMITS TRY

AYURVEDIC MEDICINES

1.For Penile Lenth & Girth Growth Classical Ayurveda Oil :-
Lingvardhak Oil ( AVP Pharma ) + Balaashwagandhadi Tailam ( Kottakal Pharma) For Penile Growth Regular whole Penile Massage Daily Night at Least 15 mins

2.For Proper Penile Blood Flow Cap.Ginkogo Biloba 250 mg ( Himalaya Organics Pharma) 1-0-1 After Food

3.To Strengthen Penile Musculature & Optimal Tissue Growth - Ashwagandhadi Lehyam ( Kottakal Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk

4.To Increase Testosterone Mediated Growth Cap.Ashwamed ( BAL Pharma) mg 1-0-1 After Food

SPECIAL EXERCISES

1.Kegel’s Exercise 2.Penile Oil Massage Manual Gentle Stretching 3.Jelqing Technique 4.Pelvic floor Exercise

" DON’T USE PENILE TRACTION AND VACCUM PUMPS "

DO’S - Prefer Healthy Nutritious Healthy Nutritious Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Approximately 3 Liters Per Day Physical Activities Penile massages Rest Good Sleep

DON’T - Avoid Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Sedentary Lifestyle Stress etc Unnecessary Thoughts regarding Penis Size issues

YOGA - Surya Namaskar Kapalbhati Naukasan Setu bandhasana Paschimottanasan Uttanpadasan bhujangasana Dhanurasan

EXERCISE

Walking Jogging Pelvic Floor Exercise Kegel’s Exercise Squats Push up Pull-ups

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction

482 answered questions
40% best answers

0 replies

Increasing penis size through Ayurvedic means is often considered unrealistic or highly limited, as many factors—such as genetics—play a significant role. Ayurveda focuses on overall health and well-being, promoting balance in the body’s doshas (Vata, Pitta, Kapha) and ensuring that dhatus or tissues are nourshied adequately.

While Moringa powder is rich in nutrients and offers numerous health benefits like boosting energy and providing essential vitamins, there’s no concrete evidence that it directly influences penis size. It’s good to incorporate Moringa into your diet for general health, but expecting it to change your anatomy might be misleading.

For body nourishment and potential strengthening, Ayurveda suggests maintaining a balanced diet, rich in nutrients that support reproductive health. Consider foods like milk, almonds, walnuts, sesame seeds, and ghee. These are believed to nourish the shukra dhatu, which is responsible for reproductive tissue health.

Exercises like Ashwini Mudra and pelvic floor exercises could help strengthen the region, potentially enhancing function over time. But remember, these are supportive measures rather than definitive solutions for increasing size. Regular physical activity, rest, adequate water intake, and stress-reduction techniques can also contribute to overall vitality.

Ayurvedic supplements such as Ashwagandha, Shatavari, and Gokshura can support general well-being but should be taken after consulting a trained practitioner. Caution is important; herbal remedies can react with other medications or conditions, so professional guidance is advised.

If concerns about size are significantly impacting your confidence or relationships, speaking with a healthcare professional or therapist might offer a more holistic approach to address self-esteem issues. Remember, while size perception is a common concern, factors like intimacy, connection, and mutual respect often hold greater significance in relationships.

12159 answered questions
27% best answers

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to stop nightfall after 5 years of masturbation and 8 months of abstaining?
What is the best Ayurvedic treatment for delayed ejaculation without side effects?
What is the best Patanjali medicine for increasing sexual power and can people with high cholesterol take it?
Can I use fenugreek oil for breast firmness and is it safe for long-term use?
How long before sex should I take Tentex Forte and is it effective?
Can I use Tentex Royal or Tentex Fort if I consume opium?
What to do for severe swelling and pain in the penis with skin issues?
What to do for persistent joint and back pain after excessive masturbation during teenage years?
Is it safe to use mustard oil, garlic, and cloves for massage if I have been experiencing looseness for a long time?
What topical cream can I use for glans penis hypersensitivity after a friction injury?
What to do for red rash and small bumps on my penis that haven't improved after 10 days of using Clobetasol Propionate?
Can I massage oil on my genitals if I have weakness and premature ejaculation from childhood mistakes?
How long should I take Lycopodium clavatum 30C for best results in improving my erection and timing?
What to do for vaginal itching, rashes, and burning after periods and ovulation?
What is Vita ex gold capsule and how can I increase my sex timing and virya?
What to do for erectile dysfunction and premature ejaculation in a diabetic patient?
How to regain energy after stopping masturbation for a week?
How to reduce sexual desire at 41 after having two kids?
What Ayurvedic treatments can help with premature ejaculation at age 43?
What can I do to relieve back, knee, and head pain after masturbation?
What to do for weakness and anxiety during sex and back pain?
How to treat premature ejaculation during sex with my wife?
What is the best Ayurvedic medicine for erectile dysfunction, premature ejaculation, diabetes, high cholesterol, constipation, and sleep issues?
How to treat premature ejaculation and fatigue at 30 years old?
What to do if I'm experiencing frequent nightfall and anxiety after watching porn?
What to do if my penis is not very strong during sex?
Can I take silajit for sexual satisfaction if I have diabetes and a history of heart surgery?
How to naturally increase breast size without surgery at 24 years old?
How to treat erectile dysfunction and premature ejaculation after brain tumor surgery and psychiatric medications?
What is causing numbness and weak erections in a 22-year-old after frequent masturbation?
What are the remedies for low libido, weakness, and stress in a 40-year-old?
How to treat erectile dysfunction and premature ejaculation with Ayurvedic herbs and their dosages?
What to do for weakness after early sexual experiences at 14 years old?
Why do I keep getting genital itching even after using anti-fungal creams?
Can I use Himcolin gel before sex if my libido is not as strong as before?
Can I use Madanakameshwari lehya to restore my declining libido at 69 years old?
How to use herbs like Ashwagandha and Musli for erectile dysfunction and premature ejaculation?
What to do if I have a small penis size and low stamina with high stress and masturbation habits?
How to treat erectile dysfunction that has lasted for 3-4 years?
Can I use Himcolin gel to regain strength like before and improve my sexual performance?
What is the best Patanjali medicine for increasing sexual power and is it safe for someone with high cholesterol?
How to improve erectile function and stamina for better sexual performance at 50?
How to use Tentex Royal capsules for best stamina and are there any side effects?
How to treat premature ejaculation during intercourse?
What to do if I have sticky discharge and difficulty maintaining an erection during sex?
What to do for premature ejaculation and low penis size in adults?
How to treat premature ejaculation and erectile dysfunction in a 22-year-old with weakness and laziness?
How to increase the size of my penis after it has shrunk?
What to do for a fast-growing pimple on my penis that looks like a fungal infection?
How to treat premature ejaculation and erectile dysfunction to improve stamina and blood flow?
Can Ayurveda help with low testosterone symptoms like sparse body hair and erectile issues in a 30-year-old man?
How to treat low libido and erectile issues in a 30-year-old with high blood pressure?
What to do if I experience pre-ejaculation and have a smaller penis size for comfortable sex?
How to improve the size of my penis naturally at 24 years old?
How to recover from weakness and low vitality after excessive masturbation at 18?
What is the best treatment for erectile dysfunction and sensitive skin in a 63-year-old man?
What could be causing numbness and weak erections in a 22-year-old after frequent masturbation?
Is it true that losing semen affects my health and depletes ojas in Ayurveda?
How to increase the size of the penis and treat premature ejaculation?
How does daily masturbation affect the size of my erection and sexual satisfaction?
How to improve stamina during sex if I ejaculate in 2 minutes?
What is the cause of red bumps on the penis that itch and recur after a week of treatment?
Can I take Spark Gold capsule for erectile dysfunction at 54 years old?
How to treat sudden erectile dysfunction in a 45-year-old man with stress?
How to treat erectile dysfunction and timing issues during intercourse at age 52?
How to use Tentex Royal capsules for best benefits?
Is it safe for me to take makardhwaj ras while on antidepressants and thyroxine?
How to regain energy after stopping masturbation for 3 years?
How to increase penis size and firmness for better sexual health?
How long should I continue taking Lycopodium clavatum for optimal results in erectile function?
Can I get Ayurvedic treatment or advice to stop masturbation?
How to increase penis size and improve sexual timing while taking thyroid medication?
What to do for erectile dysfunction, muscle aches, and frequent burning urination after Ayurvedic treatment?
What to do if my wife is not satisfied during sex and experiences discomfort?
What to do for sexual weakness at 43 years old after 15 years of issues?
How to treat erectile dysfunction and low libido in a 43-year-old man with high triglycerides?
What is the best Ayurvedic treatment for erectile dysfunction in a 58-year-old man?
How to retain energy and convert ojas after years of frequent masturbation?
How to treat low libido and premature ejaculation effectively?
What Ayurvedic medicine can help with premature ejaculation and erectile dysfunction I've had for the last 2 years?
What is the best Ayurvedic medicine for premature ejaculation, erectile dysfunction, and low stamina?
How to recover from weakness and low energy after excessive masturbation at 18?
What to do if I have trouble getting an erection after 12 years of masturbation?
What can I do for premature ejaculation after 15 years of struggling with it?
What is the best oil and capsule for increasing penis size and their prices?
How to increase the size and thickness of the penis and reduce looseness?
How to treat nightfall issues after excessive masturbation for 18 months?
Can a 15-year-old boy have sex safely?
What to do if my erect size is 5.1 inches but feels small when flaccid?
How to treat nightfall and weakness at age 19 with excessive sweating and anxiety?
What is the treatment for persistent erectile dysfunction and lack of libido?
What to do if I can't get an erection after using mephentermine and experiencing masturbation issues?
What is the best Ayurvedic treatment for premature ejaculation and erectile dysfunction in a 34-year-old male?
How to treat premature ejaculation to avoid pregnancy during intercourse?
What can I take for penis enlargement and lasting longer during sex?
What is the best home treatment for weakness in the nerves after excessive masturbation?
How to maintain an erection for 30 minutes to 1 hour during intercourse?
What to do if I have premature ejaculation and tightness issues during arousal?
What to do if my penis feels small and I have trouble with erections after 10 years of masturbation?
What to do if my erection doesn't last long during sex?

Doctors online

Latest reviews

Nova
9 hours ago
Thanks a lot! This answer really cleared things up for me. I appreciate the detailed advice and suggestions on what steps to take next!
Thanks a lot! This answer really cleared things up for me. I appreciate the detailed advice and suggestions on what steps to take next!
David
11 hours ago
Really grateful for the clear explanation and reassurance in your response! Feeling hopeful and ready to follow your advice. Thanks a ton!
Really grateful for the clear explanation and reassurance in your response! Feeling hopeful and ready to follow your advice. Thanks a ton!
Lincoln
14 hours ago
Thank you so much for such a detailed and reassuring answer! Your advice was clear and really helped me understand what’s safe while breastfeeding. Feeling relieved! 😊
Thank you so much for such a detailed and reassuring answer! Your advice was clear and really helped me understand what’s safe while breastfeeding. Feeling relieved! 😊
Madison
2 days ago
Thanks a ton! Your explanation really cleared things up for me. Stopping the both made a difference. Appreciate the smart advice!
Thanks a ton! Your explanation really cleared things up for me. Stopping the both made a difference. Appreciate the smart advice!