I have pcod how to reduce pcod in the body - #22927

Thank you, Mansi for reaching out this platform and sharing what you’re going through. I can truly feel the frustration behind your words dealing with PCOD. Especially at Sachin engage. Can we both emotionally and physically exhausting when weight keeps increasing period or irregular acne appears on face and mood swings over your day. It can feel like your body is working against you. You have already tried consulting different doctors, and it must be very distending not to see any real change. But please remember your body has not given up. It just needs the right kind of support, a deeper understanding and some patience P COD is not a sudden illness. It builds up over time due to imbalance in hormones, digestion, lifestyle and stress. So the healing also has to happen gradually from within step-by-step in Ayurveda. We do not just treat the ovaries or periods . We work on the whole system, metabolism, stress, digestion, sleep, and daily habits. Once this starts falling into rhythm, the body begins to correct the hormone imbalance is on its own, that is the strength of natural healing Let’s start by understanding what is going on inside PCOD usually means your body is producing excess hormones, especially androgens with leads to irregular ovulation. This affects your period and also causes weight, gain, acne and instability, but the root of all this is poor metropolis and digestion. When your digestion is V courier regular? It leads to toxin build up fat accumulation, hormonal imbalance, and mental fog. That’s why the first healing step is to improve direction and regulate your daily routine. Start your morning with warm water. As soon as you wake up. You can add a little lemon juice and a small piece of fresh ginger or just plain warm water. This wakes up your metabolism and clear sluggishness from the body. Avoid tea or coffee on an empty stomach, make sure your breakfast is light and warm like Poha with vegetables or lightly spice oats, or even Upma Avoid cold milk bread or sugary cereals. This makes digestion low and increase hormonal imbalance. Your lunch should be your main meal, fresh warm home cooked food. Try to include rice or millets with vegetables and some form of Dal or protein. Avoid fried food. So Cure, excess salt and packet snacks eat at fixed time dailyand chew your food well. Your dinner should be early 2 to 3 hours before sleep and keep it tight. A simple vegetable soup or rice with a Little moong dal is Enough. Avoid cold water at all times warm water throughout the day. It helps reduce bloating and flush out the toxins. No coming to your weight gain and acne. This is connected to hormonal and digestive imbalance is focus more on eating, clean and regular food rather than dieting or skipping meals. Do not follow crash diet. aur Car free diet. They make you fast results for a few days but her May hormones Modi long run include gentle daily movement in your routine. Ye 30 minute brisk walk, yoga or cycling is enough, you do not need a gym you need consistency. Make this you are every day habit. For acne, don’t keep applying too many creams from outside. Let your screen breathe. Focus on cooling and cleansing your blood from within. Drink coriander seed, water every morning. Soak one teaspoon of seeds overnight in a glass of water and drink it in the morning. Apply a simple taste of sandalwood powder and Rose water twice a week. Also try a pinch of turmeric with any on ane sports, it produces information and scars over time. No, let’s talk about the emotional part. You mentioned, mood, swings, and irritation. This happens because your hormones are fluctuating, but it also increase us when your mind is tired, anxious or restless. You need to give yourself some emotional rest every day. Start by giving 10 minutes daily, just for yourself, sit quietly. Close your eyes and take deep breath. Don’t scroll your phone during this time. Let your mind rest. Listen to soft music or nature. Sounds if it helps this may sound simple, but it helps to settle your mind and regulate your mood naturally. Sleep is another very important. Part of feeling you need at least seven hours of restful sleep every night. Try to sleep before 11 and avoid screen Time one hour before Food. If you have trouble falling asleep, take a warm shower in the evening and drink a small cup of turmeric milk with a little nutmeg powder before bed. This comes here now supports hormonal balance. If your parents are very irregular or delayed four months, we may need to use some herbal support to regulate ovulation gently You can take Rajapravarthini vati -one tablet three times a day with warm water. After food, you can take till men chances. Natural herbs like Shatavari, Lodra and cinnamon have been traditionally used for this, but is important to use the right combinations and dose, depending upon your body type and I suggest you to focus on food, lifestyle and routine for a few weeks along with the above medication and according to the changes, we can slowly introduce herbal formulation as required You can also take a spoon of fenugreek seed with warm water in the morning. It helps with metabolism and balances blood sugar. Mansi, please do not lose. PCOD is reversible, especially at your age, but it needs time regularity and a shift in how you treat your body be kind to yourself. Your body is not your enemy. It is only showing symptoms because it is struggling to stay in balance instead of fighting your body chart supporting it with regular meals enough sleep some exercise and peaceful mindset. If you follow these changes consistently for 3 to 4 months. Will definitely begin to notice changes spirits will start coming more regularly. Your skin will improve your weight. Will stabilise your mind will feel lighter. You have already taken the most important step by deciding to understand your health better. You’re not alone. I am here to guide you slowly and naturally towards your recovery. Let’s work together with patience and trust so you’re healing is possible Let me know if you would like to add an natural prescription or home remedies in your next response