Question #22927
1 day ago
33
I have pcod how to reduce pcod in the body - #22927
Mansi babare
I have pcod . Because of this weight is increasing acne on the face mood swings irritation irregular periods. I am very tierd of pcod . I consult many doctor but I dont get any result . To overcome and reduce pcod what should i do .
Age: 22
Chronic illnesses: No
Irregular periods
Acne
Weight gain
300 INR (~3.53 USD)
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Doctors’ responses
Namste
For this issue of yours i would advise you to
1. Do 10 reps of Suryanamaskara and Baddhakonasana after proper training from a Yoga expert daily
2. Walk 1000 steps daily
3. Hydrate yourself make sure to do it with Warm or hto water
4. Follow a healthy diet with less oil for now
5. If periods are delayed then Take kumaryasava in dose 3tsp-0-3tsp with warm water before food along with navaka guggulu tab in dose 1-1-1 after food
6. If your periods come early then Take Lodhrasava in dose of 3tsp-0-3tsp with warm water before food with navaka guggulu dose 1-1-1 Chandraprabha Vati dose 1-1-1 tablets after food with warm water
7. When you bleed make sure to avoid spicy salty and sour foods instead consume foods made with ghee maple syrup or sugar red rice barley and milk
0 replies
Avoid oily, spicy and processed food.
Regular exercise.
Increase intake of raw vegetables and
Sy.Amycordil
15ml twice a day.
Tab.Shatavari
2-0-2
0 replies
Take kanchanar guggul 1-0-1 after food with water
Tablet M2TONE 1-0-1 after food with water
Avoid junk food, processed fatty fast foods
Brisk walking atleast 30 mins daily
0 replies

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