I have pcod how to reduce pcod in the body - #22927
I have pcod . Because of this weight is increasing acne on the face mood swings irritation irregular periods. I am very tierd of pcod . I consult many doctor but I dont get any result . To overcome and reduce pcod what should i do .
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Thank you, Mansi for reaching out this platform and sharing what you’re going through. I can truly feel the frustration behind your words dealing with PCOD. Especially at Sachin engage. Can we both emotionally and physically exhausting when weight keeps increasing period or irregular acne appears on face and mood swings over your day. It can feel like your body is working against you. You have already tried consulting different doctors, and it must be very distending not to see any real change. But please remember your body has not given up. It just needs the right kind of support, a deeper understanding and some patience
P COD is not a sudden illness. It builds up over time due to imbalance in hormones, digestion, lifestyle and stress. So the healing also has to happen gradually from within step-by-step in Ayurveda. We do not just treat the ovaries or periods . We work on the whole system, metabolism, stress, digestion, sleep, and daily habits. Once this starts falling into rhythm, the body begins to correct the hormone imbalance is on its own, that is the strength of natural healing
Let’s start by understanding what is going on inside PCOD usually means your body is producing excess hormones, especially androgens with leads to irregular ovulation. This affects your period and also causes weight, gain, acne and instability, but the root of all this is poor metropolis and digestion. When your digestion is V courier regular? It leads to toxin build up fat accumulation, hormonal imbalance, and mental fog. That’s why the first healing step is to improve direction and regulate your daily routine.
Start your morning with warm water. As soon as you wake up. You can add a little lemon juice and a small piece of fresh ginger or just plain warm water. This wakes up your metabolism and clear sluggishness from the body. Avoid tea or coffee on an empty stomach, make sure your breakfast is light and warm like Poha with vegetables or lightly spice oats, or even Upma
Avoid cold milk bread or sugary cereals. This makes digestion low and increase hormonal imbalance.
Your lunch should be your main meal, fresh warm home cooked food. Try to include rice or millets with vegetables and some form of Dal or protein. Avoid fried food. So Cure, excess salt and packet snacks eat at fixed time dailyand chew your food well.
Your dinner should be early 2 to 3 hours before sleep and keep it tight. A simple vegetable soup or rice with a Little moong dal is Enough. Avoid cold water at all times warm water throughout the day. It helps reduce bloating and flush out the toxins.
No coming to your weight gain and acne. This is connected to hormonal and digestive imbalance is focus more on eating, clean and regular food rather than dieting or skipping meals. Do not follow crash diet. aur Car free diet. They make you fast results for a few days but her May hormones Modi long run include gentle daily movement in your routine. Ye 30 minute brisk walk, yoga or cycling is enough, you do not need a gym you need consistency. Make this you are every day habit.
For acne, don’t keep applying too many creams from outside. Let your screen breathe. Focus on cooling and cleansing your blood from within. Drink coriander seed, water every morning. Soak one teaspoon of seeds overnight in a glass of water and drink it in the morning. Apply a simple taste of sandalwood powder and Rose water twice a week. Also try a pinch of turmeric with any on ane sports, it produces information and scars over time.
No, let’s talk about the emotional part. You mentioned, mood, swings, and irritation. This happens because your hormones are fluctuating, but it also increase us when your mind is tired, anxious or restless. You need to give yourself some emotional rest every day. Start by giving 10 minutes daily, just for yourself, sit quietly. Close your eyes and take deep breath. Don’t scroll your phone during this time. Let your mind rest. Listen to soft music or nature. Sounds if it helps this may sound simple, but it helps to settle your mind and regulate your mood naturally.
Sleep is another very important. Part of feeling you need at least seven hours of restful sleep every night. Try to sleep before 11 and avoid screen Time one hour before Food. If you have trouble falling asleep, take a warm shower in the evening and drink a small cup of turmeric milk with a little nutmeg powder before bed. This comes here now supports hormonal balance.
If your parents are very irregular or delayed four months, we may need to use some herbal support to regulate ovulation gently You can take Rajapravarthini vati -one tablet three times a day with warm water. After food, you can take till men chances. Natural herbs like Shatavari, Lodra and cinnamon have been traditionally used for this, but is important to use the right combinations and dose, depending upon your body type and
I suggest you to focus on food, lifestyle and routine for a few weeks along with the above medication and according to the changes, we can slowly introduce herbal formulation as required
You can also take a spoon of fenugreek seed with warm water in the morning. It helps with metabolism and balances blood sugar.
Mansi, please do not lose. PCOD is reversible, especially at your age, but it needs time regularity and a shift in how you treat your body be kind to yourself. Your body is not your enemy. It is only showing symptoms because it is struggling to stay in balance instead of fighting your body chart supporting it with regular meals enough sleep some exercise and peaceful mindset. If you follow these changes consistently for 3 to 4 months. Will definitely begin to notice changes spirits will start coming more regularly. Your skin will improve your weight. Will stabilise your mind will feel lighter.
You have already taken the most important step by deciding to understand your health better. You’re not alone. I am here to guide you slowly and naturally towards your recovery. Let’s work together with patience and trust so you’re healing is possible
Let me know if you would like to add an natural prescription or home remedies in your next response
Namste For this issue of yours i would advise you to 1. Do 10 reps of Suryanamaskara and Baddhakonasana after proper training from a Yoga expert daily 2. Walk 1000 steps daily 3. Hydrate yourself make sure to do it with Warm or hto water 4. Follow a healthy diet with less oil for now 5. If periods are delayed then Take kumaryasava in dose 3tsp-0-3tsp with warm water before food along with navaka guggulu tab in dose 1-1-1 after food 6. If your periods come early then Take Lodhrasava in dose of 3tsp-0-3tsp with warm water before food with navaka guggulu dose 1-1-1 Chandraprabha Vati dose 1-1-1 tablets after food with warm water 7. When you bleed make sure to avoid spicy salty and sour foods instead consume foods made with ghee maple syrup or sugar red rice barley and milk
Avoid oily, spicy and processed food. Regular exercise. Increase intake of raw vegetables and Sy.Amycordil 15ml twice a day. Tab.Shatavari 2-0-2
Take kanchanar guggul 1-0-1 after food with water Tablet M2TONE 1-0-1 after food with water Avoid junk food, processed fatty fast foods Brisk walking atleast 30 mins daily
Hello Manasi
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & RECOVER WITH UR PCOD IRREGULAR PERIODS & HORMONAL IMABLANCE SAFELY EFFECTIVELY "
UR ISSUES
* PCOD * Increasing Weight * Irregular Periods * Acne * Mood Swings Irritability * Hormonal Imablance
PROBABLE CAUSES
Hormonal Imablance Improper Diet Sedentary Lifestyle Lack of physical Activities Over Weight Stress Anxiety etc
WHAT CAN BE DONE TO REVERSE & CURE THIS ?
A) IDENTIFY EXACT CAUSE & HORMONAL OVULATION PATTERNS
INVESTIGATION TO DO ( To identify exact Hormonal Status and Severity)
CBC Urine Routine Microscopy TSH Prolactin Day 3 Estrogen
B ) AYURVEDIC TREATMENT
1) Panchakarma Detoxification 2) Targeted Specific Ayurvedic Medicine 3) Diet Yoga Exercise Lifestyles Modification Antistress Regime Dhyan Meditation etc
"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "
" Ayurvedic Panchakarma+ Ayurvedic Medicine+ Diet Yoga Exercise Lifestyle Modifications+ Stress Management+ Counselling"
1 ) AYURVEDIC PANCHAKARMA DETOXIFICATION
" I Recommend u to Undergo Following Panchakarma Detoxification in Good Reputed Efficient Ayurvedic Panchakarma Center and Under Guidance of Ayurveda Panchakarma Physician "
• Langhan Deepan Pachan • Abhyankar Snehapan • Sarwang Abhyang • Sarvang Baspa Sweda • Classical Virechan • Classical Asthapan Basti • Classical Anuvasan Basti • Nasya
RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY
FOR CHRONIC PCOD
* TAB.NITYANADA RAS ( Baidyanth Pharma) 1-0-1 After Food * TAB.CYSTOGRIT DIAMOND ( Patanajli Pharma) 1 -0- 1 After Food * TAB.ALOE COMPUND ( Alsarin Pharma) 1 -1 -1 After Food * TAB.RAJAPRAVARTINI VATI ( Zandu Pharma) 2-0-2 ( To be Taken 10 Days Prior Expected date and Once periods start then stop) * SYEUP.ASHOKA CORDIAL ( Austro Pharma) 15 ml -0- 15 ml After Food * KALONJI & AJAWAIN TEA - Daily Morning Tea * PAPAYA FRUIT - Weekly Thrice to Take
FOR ACNE
* Cap.UVA Acnovin ( Vasu Pharma) 1 -0- 1 After Food * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 15 ml -0- 15 ml Night After Food * Purodil Cream ( Aimil Pharma) For Local Application
FOR WEIGHT MANAGEMENT * Tab.Medohar Vati ( Patanajali Pharma) 1 -0- 1 After Food
FOR MOOD SWINGS IRRITABILITY * Tab.Mentat ( Himalaya Pharma) 1 -0- 1 After Food
C) ADVICES
HOME MADE DELICIOUS TEA FOR FEMALE HEALTH PCOD HORMONAL IMABLANCE WEIGHT MANAGEMENT
Kalonji ⅛ Tsf+ Cinnamon ⅛ TSF + Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Elayachi + 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Filter & Drink Boil Cooled Tea like twice a Day After Food
( NOTE - Tsf Tea Spoon Full)
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING -Ginger Tea/ Green Tea/Cinnamon Tea /Lemon Peel Tea / Ajawain Tea
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups, Mediated Tea/Decoction As Told Above
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji like Lauki Turai + Fresh Butter Milk with Cream + Rice + Dals
* EVENING DRINK - Above Said Homemade Delicious Tea / Roasted Nuts
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Pumpkin, Red onion,Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya,Muskmelon, Apple, Pomegranate, Kiwi and Pear Dairy Products - Cow Milk Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils Herbs - Kalonji Ajawain Jeera Ela
• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Pickles Stress Anxiety Sedentary Life Style Afternoon Sleep.
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Surya Namaskar ( 10 Rounds Each)
• EXERCISE - Walking (6000 Steps /Day ) Jogging Aerobics Gymnastics Zumba Mild mobility Exercise etc
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.
When tackling PCOD (Polycystic Ovarian Disease), particularly when symptoms like weight gain, acne, mood swings, and irregular periods are involved, a multidimensional approach integrating Ayurvedic principles can be quite beneficial. Firstly, it’s important to understand that PCOD involves kapha and vata dosha imbalance, often influencing your metabolism and hormonal balance.
Dietary shifts can play a major role. Focus on a kapha-calming diet, which includes warm, light, and dry foods. Minimize intake of heavy, oily, and cold foods, which aggravate kapha. Incorporating plenty of vegetables, especially leafy greens and gourds, is essential. Favor grains like barley, millet and quinoa, while reducing refined sugars and flours. Try to replace processed foods with fresh, home-cooked meals.
Incorporate spices such as turmeric, cumin, and fenugreek in your cooking, as these can help in maintaining hormonal balance and improving digestion. Avoid overeating and excessive snacking to allow your agni, or digestive fire, to function optimally.
Lifestyle alterations are equally crucial. Regular exercise supports weight management and hormonal balance. Choose activities that are both enjoyable and sustainable, like brisk walking, yoga, or cycling for at least 30 minutes a day. Certain yoga asanas, like Surya Namaskar, and veerabhadrasana can particularly help in reducing PCOD symptoms and should be practiced.
Furthermore, stress management cannot be emphasized enough. PCOD can be exacerbated by high stress levels, so practices like meditation, pranayama (especially nadi shodhana or alternate nostril breathing), and mindfulness can assist in calming down your mind and body.
Consider Ayurvedic herbs like Ashwagandha and Shatavari, which are known to support reproductive health. However, these should be individualized and taken under the guidance of an Ayurvedic practitioner to ensure they suit your specific constitution and needs.
Ensure you get adequate sleep and maintain a consistent sleep schedule, as this supports hormonal balance. Finally, regular Ayurvedic detox therapies like Panchakarma could be considered, if accessible and feasible, as they help in cleansing the body and maintaining dosha harmony.
Its essential to consult with an Ayurvedic practitioner who can provide you personalized guidance. Immediate symptoms or issues that feel overwhelming should still always be discussed with your healthcare provider to ensure you get timely and appropriate care.
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