So you’re thinking about stopping your allopathy BP tablet? That’s quite understandable, especially if you’re looking for a more natural approach. But first, it’s important to remember not to stop any medication without consulting with your healthcare provider, just to avoid any sudden jumps in your blood pressure.
In Ayurveda, hypertension can be linked to an imbalance in the doshas, most commonly, an aggravation of Pitta and Vata. So finding your balance would be key. Here’s what you might consider:
First up, diet. Go easy on salty, spicy, and oily foods since they can increase Pitta. Cut down on processed foods and increase your intake of fresh fruits and vegetables, especially those that are cooling like cucumber and water-rich veggies. You could try adding herbs like Ashwagandha or Brahmi, known for their calming properties they might contribute to managing stress-related BP spikes.
Daily routine is also pretty crucial. Try practicing yoga and pranayama regularly. Gentle asanas like Shavasana (Corpse pose), Anulom-Vilom (Alternate Nostril Breathing) could help to calm the mind and reduce stress, which sometimes shoots up the pressure. Aim for at least 20-30 mins a day.
Stress management can’t be stressed enough! Incorporating Abhyanga (self-massage) with warm sesame or coconut oil before bathing can sometimes help lower stress levels. A good sleep schedule also holds a strong place in regulating Pitta dosha, so aim for 7-8 hours sound sleep.
Hydration should not be overlooked. Warm water infused with some fennel seeds or coriander can be sipped throughout the day as it can have a soothing effect on the body.
All said, if you’re thinking about transitioning from allopathy to Ayurveda, it’s always best to do it under the guidance of both your Ayurvedic practitioner and your regular doctor. That way, they can keep a close watch on your progress and ensure it’s both effective and safe for you. So don’t rush, listen to your body and gently ease into changes.
