Experiencing erectile dysfunction and premature ejaculation for more than a year with severe impact shows that the body and nervous system have been under stress and there may be functional imbalance in addition to lifestyle and mental factors
In Ayurveda these conditions are often linked to Vata imbalance nerve fatigue and reduced reproductive tissue strength this is usually reversible with correct internal nourishment
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First step is to reduce over stimulation ,complete avoidance of pornography, masturbation and sexual experimentation that triggers anxiety or performance pressure. Daily routine should be regular and adequate sleep and avoidance of late night activities that disturb Vata exercises like walking ,yoga can help improve circulation and calm nervous system
Internal medicines -
Ashwagandha churna half teaspoon twice daily with warm milk or water helps reduce Vata and nervous fatigue Brahmi tab - 1 tab at night once daily supports calm mind and mental endurance
Shwetha musli pak 1 tsp at morning with warm milk once daily strengthens reproductive tissue and overall vitality Bala taila can be applied locally for gentle massage to groin and lower abdomen to improve local circulation and nourishment
Diet should include warm nourishing food good quality proteins ghee soaked nuts cooked vegetables and avoid dry cold processed foods caffeine alcohol and spicy foods
Stress management and mental calm play a critical role in improving erectile function and controlling premature ejaculation
Recovery is gradual and requires patience consistency and proper guidance Regular follow up and adjustment of medicines based on response
Can you please tell me your age and other health issues if any along with your daily routine
