My age is 17,How to recover from mast××bation if doing from 2-3years Just feeling low andI want to getrightof this problem,I am feared that this will affect my life after marriage. Please say me how to recover.
How often do you engage in this habit currently?:
- A few times a weekWhat triggers your urge to engage in this habit?:
- LonelinessHow do you feel emotionally after engaging in this habit?:
- Guilty and ashamed
Don’t worry take shankapushi syrup 20ml bd, Brahmivati gold 1tab bd avoid staying lonely
Dr RC BAMS MS
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your goal. Tab.Brahmi 1-0-1 Tab.Neo 2-0-2 Follow up after 2 weeks.
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