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1000+ verified doctorsKnee me me gap kam hoa hai first stage hai . Kiya recover ho sakta hai . Cartilage regenerate ho saktihai
How long have you been experiencing knee pain?:
- 1-6 monthsWhat activities increase your knee pain?:
- Sitting for long periodsHave you previously received any treatment for your knee condition?:
- Yes, physical therapy
Agar knee joint me gap kam hua hai aur condition first stage par hai to recovery possible hoti hai Is stage par problem ko aage badhne se roka ja sakta hai aur pain stiffness aur movement me achha improvement aa sakta hai
Cartilage pehle jaisa banana mushkil hota hai Lekin cartilage ko nourish karna uski quality improve karna aur aage ghisne se bachana bilkul mumkin hai
Aapko kuch mahino se pain hai aur zyada der baithne se problem badhti hai Iska matlab joint lubrication kam ho rahi hai muscles tight ho rahe hain aur blood circulation slow ho raha hai Isi wajah se joint gap kam hone ka process shuru hota hai
Ayurvedic treatment ka focus pain kam karna joint lubrication badhana aur cartilage ko nourishment dena hota hai Sahi treatment aur routine follow karne par 4 seb6 hafton me pain me l difference dikhega Stiffness dheere kam hogi aur daily activities zyada comfortable ho jayega
Physiotherapy aap pehle hi le chuke hain jo achhi baat hai Uske saath lifestyle me kuch changes bahut zaroori hote hain
Zyada der ek hi position me baithna avoid karein Har thodi der me halka movement karein Indian style toilet aur zameen par baithna abhi avoid karein Stairs aur squatting ko limited rakhein
Agar thoda bhi extra weight hai to usse kam karna knee par pressure kam karta hai Regular warm oil massage knee ke around joint lubrication ke liye helpful hota hai Thandi hawa sudden movements aur jhatke se bachna zaroori hai
Ayurvedic medicines jo first stage knee degeneration me support karte hain wo hai Yograj Guggulu ek se do goli subah aur shaam khana ke baad Rasnasaptaka Kwath 15 ml do baar din me khana ke baad Knee par Ksheerabala Taila warm oil se 10 minute massage din me ek baar Ye medicines pain kam karne joint strength badhane aur cartilage nourishment me madad karti hain
first stage knee problem ko ignore nahi karna chahiye Is stage par sahi lifestyle exercises aur Ayurvedic support se aksar surgery ki zarurat nahi padti
Hello, Though the complete repair can’t be guranteed the following medicines will surely support the healing and further wear and therapy (please contiu e the physical therapy) 1. Zeotine plus soft gel capsules (avn) 2----0—2 after breakfast and after dinner for 120 days. 2. Rasnasapthakam kashayam 15ml----0----15ml 45 minutes before breakfast and 45 minutes before dinner by adding 45ml of boiled cooled water for 90 days. 3. Yogaraja Guggulu DS (avn) 1—0—1 with medicine no 1 for 90 days. 4. For application like warm Murivenna+sahacharadi thailam to the affected knee 50 minutes before shower for 120 days.
Take care, Kind regards.
Don’t worry take asthibala 1tab bd,gandha tail capsule 1tab,lakshadi Guggulu 1tab bd enough, makaradwaja 1tab bd enough
Dr RC BAMS MS
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