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Is overcooking kitchari harmful to its nutrients?

Question #47100

66 days ago

392

Is overcooking kitchari harmful to its nutrients? - #47100

Client_c6514d

Hi! I love kitchari, but cooking rise 40 - 45 min isn't to much. Please explain me if overcooked rise and mung still will have all minerals and vitamins? Thank you in advance!

How often do you cook kitchari?:

- Once a week

What is your primary concern about cooking time?:

- Cooking convenience

Do you typically soak the rice and mung beans before cooking?:

- Yes, always

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