Question #23057
29 days ago
56
Premature ejaculation and errectile dysfunction due to prone excessive masterbation - #23057
Rohit
Hi, I'm used to masterbation daily by rubbing on pillow from last 12 years. Now I'm 28 years old and started from 16 age. Now I'm struggling with premature Ejaculation and errectile dysfunction. I want to cure it naturally. Pls guide me.
Age: 28
Chronic illnesses: No
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Addressing premature ejaculation and erectile dysfunction in the context of your history with habitual masturbation is best approached with a holistic Ayurvedic treatment plan. This can help rebalance your doshas, specifically Vata and Pitta, which may be disturbed due to such activities.
Firstly, begin by focusing on diet, as it plays an essensial role in Ayurveda. Increase intake of nutritious, sattvic foods like whole grains, fresh fruits, and vegetables. Include nuts and seeds like almonds and flaxseeds, known for improving vitality and stamina. Avoid spicy and oily foods, caffeine, and processed sugars that tend to aggravate Vata and Pitta dosha. Sattvic nourishment supports rejuvenation and calmness, for mind and body.
To counteract these imblances, practice Abhyanga (self-massage) with warm sesame oil. This not only grounds Vata but also encourages circulation which is beneficial for erectile function. Regular massages before a warm shower in the morning or an evening calm will improve vitality and help gradually with premature ejaculation.
Yogasanas such as Paschimottanasana (Seated Forward Bend), Bhujangasana (Cobra Pose), and Vajrasana (Thunderbolt Pose) are particularly supportive. They aid in enhancing blood flow and strength, essential for sexual health. Practice these poses daily along with Pranayama, like Anulom Vilom (Alternate Nostril Breathing), for calming mind and restoring energy balance.
Inclusion of herbs like Ashwagandha and Shatavari could be beneficial, as they are adaptogens and traditional aids for male virility and endurance. Consult an Ayurvedic practitioner for appropriate doses, as self-medicating is not advisable.
Limit the habit of masturbation and focus on cultivating mindfulness in your practices to reduce undue stimulation of reproductive organs so chi can flow naturally. Gradually, as these suggestions integrate into your life, balance and health will follow. If symptoms persist or worsen, seeking immediate professional healthcare is highly recommended to rule out deeper clinically significant conditions.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
5 hours ago
300 INR (~3.51 USD)
9 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
4 hours ago
300 INR (~3.51 USD)
8 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
6 hours ago
300 INR (~3.51 USD)
9 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
8 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
1 hour ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
12 hours ago
300 INR (~3.51 USD)
8 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
9 hours ago
300 INR (~3.51 USD)
7 answers
Stomach ache after eating food of any kind
Sunny Dangi
13 hours ago
300 INR (~3.51 USD)
8 answers
I do have white discharge from my body
Vishalni Singh
2 hours ago
FREE
2 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
3 hours ago
FREE
3 answers
How to reduce hair fall and eyebrow patches
Muskan
2 hours ago
FREE
1 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
2 hours ago
FREE
2 answers
How to permanently get rid of vitiligo?
Hiteshi
14 hours ago
300 INR (~3.51 USD)
7 answers
How to get rid of my dark circles by homemade recipes.
Deepika
3 hours ago
FREE
2 answers
How to cure Bartholin cyst without surgery
Chandana
1 day ago
300 INR (~3.51 USD)
11 answers
What's the treatment of azoospermia
Mohsin
17 hours ago
300 INR (~3.51 USD)
6 answers
My small intestine not distributing nutrients
Olere
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
Timing issue - to give solution
kishore jena
18 hours ago
FREE
3 answers
Private part fungal infection ..
Shalini
19 hours ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
23 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
1 day ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.