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Gynecology and Obstetrics
Question #23100
204 days ago
608

Pregnancy related naturally to conceive - #23100

Ram

How to get pregnant with one tube..naturally. .but I really no is one tube proper work or not..fell me pose natural home remedies for getting Pregnancy with one tube.and to stop myfrequent urination doc told its overactive bladder

PAID
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Doctors' responses

HELLO, PREGNANCY WITH ONE FALLOPIAN TUBE IS ABSOLUTELY POSSIBLE- IF THE ONE TUNE IS HEALTHY AND OPEN -THE OPEN TUBE IS NOT BLOCKED OR DAMAGED, THEN NATURAL CONCEPTION IS VERY MUCH POSSIBLE. BUT, IF YOU DON’T KNOW IF THAT ONE TUBE IS FUNCTIONAL, A HYSTEROSALPINGOGRAPHY(HSG) TEST OR SANOSALPINGIOGRAPHY(SSG) IS THE BEST WAY TO CONFIRM.

-OVERACTIVE BLADDER- OFTEN CAUSED BY AGGRAVATED APANA VATA OR EXCESS COLDNESS IN THE URINARY SYSTEM.

#TREATMENT SHOULD BE AIMED AT -TO STIMULATE HEALTHY OVULATION ON THE FUNCTIONING SIDE -IMPROVE EGG QUALITY AND UTERINE LINING -CALM APANA VATA TO CONTROL FREQUENT URINATION -DETOXIFY THE BODY AND BALANCE REPRODUCTIVE HORMONES -SUPPORT CONCEPTION MENTALLY,PHYSICALLY AND SPIRITUALLY

#AYURVEDIC TREATMENT PHASES-6 MONTHS PLAN

PHASE 1- DETOX AND APANA VATA SHAMAN(MONTH1-2) DAY-1 TO DAY 60 GOAL- CLEANSE BODY TOXINS,REGULARIZE PERIODS, CALM PELVIC VATA.

1)TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BEDTIME=GUT DETOX 2)ASHOKARISTA- 20 ML WITH EQUAL WATER AFTER MEALS=REGULATES MENSTRUATION 3)CHANDRAPRABHAVATI- 2 TABS TWICE DAILY AFTER MEALS= URINARY AND REPRODUCTIVE TONIC 4)DASHMOOLA KASHAYA- 40 ML+EQUAL WATER EMPTY STOMACH IN MORNING=PELVIC DETOX, REDUCES IMFLAMMATION

YOGA:- -BUTTERFLY POSE-2MIN -PASCHIMOTTASANA- 2 MIN -ANULOM VILOM-10 MIN -BHRAMARI-5 MIN -WARM SESAME OIL MASSAGE ON LOWER ABDOMEN DAILY -EARLY SLEEP BY 10:30PM

#PHASE 2-REJUVINATION-REPRODUCTIVE STRENGTH(MONTH3-4) GOAL- BOOST EGG QUALITY,IMPROVE UTERINE LINING, AND STRENGTHEN OVULATION

1)SHATAVARI KALPA- 1 TSP WITH WARM MILK AT BEDTIME=FEMALE RASAYANA 2)PHALA GHRITA- 1 TSP EMPTY STOMACH MORNING IN WARM MILK=MAKES UTERUS STRONG 3)PUTRANJEEVAK+SHIVLINGI BEEJ CHURNA- 1 TSP WITH HONEY TWICE DAILY=OVULATION ENHANCER 4)GOKSHURA CHURNA- 1/2 TSP TWICE DAILY WITH WATER=BLADDER TONIC AND FERTILITY SUPPORT 5)GUDUCHI SATVA- 125 MG WITH HONEY ONCE DAILY=IMMUNITY AND INFLAMMATION SUPPORT

CYCLE-SPECIFIC ADJUSTEMNTS DAY5-14(FOLLICULAR PHASE)- EMPHASIZE PUTRAJEEVAK+PHALA GHRITA- MORE

DAY 15-28(LUTEAL PHASE)- FOCUS ON SHATAVARI+ASHWAGANDHA

YOGA- -BRIDGEPOSE -VIPARITA KARANI-LEGS UP THE WALL-5 MIN DAILY -ASHWINI MUDRA-PELVIC SQUEEZE-2 MIN

#PHASE 3-CONCEPTION WINDOW+BLADDER SUPPORT(MONTH5-6) GOAL- MAXIMIZE CHANCES OF FERTILIZATION, IMPLANTATION,AND URINARY STABILITY

1)KAPIKACCHU CHURNA- 1/2 TSP WITH WARM MILK TWICE DAILY IN MORNING AND AFTER DINNER =INCREASES LIBIDO, SUPPORTS OVUMM

2)YASTIMADHU CHURNA- 1/2 TSP WITH MILK ONCE DAILY AFTER BREAKFAST= ANTI-INFLAMMATORY, ENDOMETRIAL SUPPORT

3)MUSTA+GOKSHURA CHURNA- 1 TSP AFTER MEALS WITH WATER=URINARY CALMING, VATA BALANCE

4)ASHWAGANDHA CHURNA- 1/2 TSP WITH MILK AT NIGHT=BALANCES HORMONES, STRESS RELIEVER

FERTILITY YOGA POSTURES- -SUPTA BADDHA KONASANA-RECLINED BUTTERFLY -VIPARITA KARANI- AFTER INTERCOURSE -NADI SODHANA PRANAYAM-10 MIN -PELVIC FLOOR BREATHING

#TIME FOR CONCEPTION -TRACK OVULATION- USING CERVICAL MUCUS OR OVULATION KITS -FERTILE WINDOW-DAY 11-17 OF THE CYCLE -INTERCOURSE SCHEDULE- ALTERNATE DAYS(DAY 11,13,15,17) -POST INTERCOURSE- LEGS ELEVATED FOR 5-10 MIN NO IMMEDIATE URINATION.

#DIET EAT -WATM MILK+GHEE -SOAKED ALMONDS,FIGS,DATES -MOONG DAL KHICHDI WITH GHEE -BOTTLE GOURD,PIMPKIN,ASH GOURD MORE -STEAMED RICE,CUMIN,AJWAIN -RAGI,JAGGERY,SESAME SEEDS, PUMPKIN SEEDS -MAKE SEED LADDOS

AVOID- -COLD WEATHER,SODA,ICY JUICES -EXCESS CITRUS, TOMATOES, SOUR CURD -CAFFEINE, TEA, FRIED FOOD,BAKERY -RAW SALADS, PICKLES AT NIGHT

#DAILY ROUTINE FOR CONCEPTION -WAKE UP AT 5:30-6 AM IN MORNING -SESAME OIL MASSAGE-LOWER ABDOMEN,THIGHS -CLEAR BOWELS BEFORE YOGA -YOGA AND PRANAYAM-30 MIN DAILY -HERBAL TEA(GINGER+TULSI) OR WARM WATER -BREAKFAST- WARM PORRIDGE WITH GHEE -LUNCH-KHICHDI+SABJI+GHEE -DINNER- SOUP OR LIGHT MEAL BY 7:30 PM -SLEEP BY 10 PM

#TEST TO CONSIDER -HSG TEST=TO CONFIRM REMAINING FALLOPIAN TUBE IS OPEN -ULTRASOUNG- FOLLICULAR MONITORING TO CHECK OVULATION -AMH,LH,FSH BLOOD TEST- FOR EGG RESERVE AND HORMONE STATUS -URINE ROUTINE AND CULTURE- RULE OUT INFECTION BEHIND OVERACTIVE BLADDER.

#SPECIAL TIPS TO FOLLOW -PRACTICE GRATITUDE AND MENTAL CALMNESS DAILY -AVOID OVERTHINKING ABOUT THE RESULT- FOCUS ON DAILY DISCIPLINE -AVOID SITTING ON COLD SURFACES AND HOLDING URINE -TAKE WARM SITZ BATH WITH TRIPHALA WATER WEEKLY-FOR PELVIC CLEANSING

THIS PLAN IS DESIGNED TO HOLISTICALLU SUPPORT FERTILITY EVEN WITH ONE WORKING TUBE, AND SIMULTANEOUSLY MANAGE URINARY ISSUES WITHOUT SIDE EFFECTS.FOLLOW THIS CONTINUOUSLY FOR 6 MONTHS AND REASSESS WITH PROPER OVULATION TRACKING

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

AND YOU CONCEIVE NATURALLY AND BLESSED WITH BEAUTIFUL AD HEALTHY BABY

THANK YOU

DR. MAITRI ACHARYA

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Take phalgrith 10 ml twice daily before food with warm milk Chandraprabha vati 1-0-1 after food with water M2TONE 1-0-1 after food with water.

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Hey Even with one fallopian tube, pregnancy is possible if that tube is not blocked. Have you done HSG?? These herbs and remedies can help improve Egg quality,OvulationUterine health 1.Shatavari churna – 1 tsp with warm milk at bedtime

2.Kumari (Aloe Vera juice) – 2 tbsp daily in the morning

3.Castor Oil massage on lower belly (3 times a week before ovulation) – improves circulation and may reduce inflammation around the fallopian tube

4. Dashmool Kwath - 15ml BD with luke warm water. ## Home Tips: Use lukewarm sesame oil to massage the lower abdomen gently daily (before bath)

Keep the pelvic area warm, avoid cold feet or cold drinks during ovulation

#. Track Ovulation Carefull Have intercourse every alternate day during your fertile window (usually day 10 to 18 of your cycle).

Avoid

Warm milk with ghee, almonds, dates Cold foods, frozen meals Amla, beetroot, pomegranate, carrot Excess tea/coffee Organic eggs, soaked sesame & flaxse

Avoid- Cold foods, frozen meals,Excess tea/coffee,Junk food, excess sugar,Fried foods, raw onion/garlic Do gentle yoga. Avoid stress

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
201 days ago
5

Dear

Thank you for sharing your concern As it is possible to get pregnant naturally with one fallopian tube, especially if ovulation happens from the side, where the tube is open. Even without knowing if the Tube is fully working, you can start supporting your fertility naturally.

For fertility, you can start — Phal gritham -1 teaspoon every morning with warm milk Ashwagandha churna + Shatavari churna- 1/2 teaspoon with warm milk, preferably at night

For frequent urination (overactive bladder)

Chandraprabha vati- Gokahuradi guggulu- Tablet eat twice daily after food with warm water

Drink lukewarm water, avoid cold drinks and Cafe Eat warm home, made food and stay mentally, relaxed. Your body can respond beautifully with time and gentle Care.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
200 days ago
5

HELLO RAM,

Trying to conceive with one Fallopian tube is definitely possible, especially if that tube is healthy and open.

however if there is also an. overactive bladder causing frequent urination, it may indicate underlying pelvic or hormonal imbalances that should be addressed for better fertility.

#FOR ENHANCING FERTILITY

1)Shatavari churna- 1 tsp with warm milk at bedtime

2)Ashwagandha churna- 1/2 tsp in warm milk daily

3)Pal ghrita- 1 tsp earl morning empty stomach with warm water

4)stri rasayan vata(Patanjali)- 2tabs twice daily after meals

5)Santani sudha syrup- 10 ml twice a day after food

5)Garbhapal ras- 1 tab at night with milk

for overactive bladder

1)Yogendra ras- 125 mg once daily with milk

2)Vasant kusumakar ras- 1 tab daily after meals

3)neeri syrup -15 ml twice a day after meals

4)pasanbhedadi kashaya- 15ml+45 ml water twice daily before meals

5)gokshuradi guggulu- 2 tab twice daily after meals

#DIET -for fertility -take warm, nourishing , unctuous food like ghee, milk , rice, mung dal -avoid cold, dry junks or over spicy food -eat at regular intervals do not skip meals -practice early sleeping and waking

for urine control -avoid excessive fluid intake at night -avoid tea/coffee, especially in the evening -dont hold urine for long -practice pelvic floor exercises- kegel exercises daily -avoid sour, fermented foods they irritate bladder

YOGA AND PRANAYAM

FOR FERTILITY -bhramari, anulom-vilom, and baddha konasana -viparita karani-post intercourse holdd for 10 min

for bladder health -moola band-perineal lock-10 rounds, 3 time/day -setu bandhasana

#IMPROTANT TEST TO DO -HSG(hysterosalphingiography) to check if that one tube is actually open -ultasound pelvis for ovarian and bladder health -urine routine/microscopy and culture for infection -blood test- tsh, lh, fsh, amh, prolactin

THANK YOU

DR. HEMANSHU MEHTA

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Getting pregnant with one functioning fallopian tube is definitely possible, though it might take a bit more understanding of your cycle and some patience. The primary consideration is ensuring that your body is in optimal health to support conception. Ayurveda can offer guidance in balancing your body, optimizing fertility, and enhancing overall well-being.

First thing, it’s important to maintain a balanced lifestyle. Stress has a big impact on fertility, so incorporating relaxation practices such as yoga and meditation can be beneficial. You should aim for around 30 minutes a day, and it doesn’t have to be intense—just something that helps calm your mind and body.

Focusing on your diet is crucial too, as proper nutrition supports reproductive health. Include foods that are warm and nourishing, and consider incorporating ghee into your meal, as it’s known for improving reproductive functions. You could start your day with a warm glass of milk with a teaspoon of ghee, which can help in balancing Vata dosha—often involved in cases of reproductive issues.

Herbs such as Ashwagandha and Shatavari can be used to balance hormones and enhance fertility. Typically, 500mg of Shatavari once or twice a day is recommended, but it’s always good to consult with an experienced practitioner before you start, as these should be tailored to your unique needs.

Regarding the overactive bladder, it might be linked to high Vata. Ensure you are hydrated but avoid excessive intake of caffeinated drinks and cold beverages, as they can irritate the bladder. You could try Triphala powder at night to aid in detoxifying your body, helping reduce any inflammation. A tablespoon mixed with warm water before bed can be effective.

Remember, while these suggestions can support your journey to pregnancy, knowing the condition of your fallopian tube is important, so a consultation with a healthcare provider is advised. If there are immediate concerns about frequent urination, a medical evaluation would be necessary to ensure the correct treatment and avoid potential complications.

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
216 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
137 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
392 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
526 reviews

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Thanks a ton for the detailed answer! This was really clear and helpful. Can't wait to try these natural remedies instead of my usual products.
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Super thankful for this incredibly detailed answer! Love that it covers both dosage and interactions, super reassuring. Appreciate it tons! 😊