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Throat chocking, when I was in sleep deep sleep suddenly throat chocking and I have to fight for breath.
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Ear, Nose, and Throat Disorders
Question #23125
115 days ago
344

Throat chocking, when I was in sleep deep sleep suddenly throat chocking and I have to fight for breath. - #23125

Kieraan

Throat chocking, when I was in sleep deep sleep suddenly throat chocking and I have to fight for breath. Also when I run or deep breath Throat chocking.Tried antibiotics nasal drops saline drops xylometazoline Azithromycin. I also do have severe gastritis, ulcers Gastro Enteric reflux disorder . Also there is uncomfortable at throat always 365 days. I take esamaprazole domperidone Capsules twice daily

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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
115 days ago
5

Thank you for sharing your problem. The talking feeling in your throat during deep sleep, and while breathing deeply or running is most likely connected to your stomach issues like acidity, ulcers, and reflex according to Ayurveda point of view. This is due to imbalance of PITTA and VATA doshas-

When acid and gas move upwards from the stomach, they irritate the food pipe and throat. These can cause tightness, dryness, or a choking feeling, especially when lying down. That’s why you feel this daily and even while breathing deeply.

The medicines which you are taking reduce acid, but they don’t fully treat the root cause With Ayurvedic treatment, we aim to calm the excess heat and dryness in your body , improve digestion and heal your throat naturally… with proper that lifestyle changes and herbs, we can definitely bring long-term relief

You can start on Mulethi kwath-1 teaspoon in 400 ML water boil until it remains hundred ML filter and drink twice daily on empty stomach Avipattikara churna-half teaspoon with water before meals

Avoid spicy, sore fermented, processed packet food

Avoid lying or sleeping immediately after consuming food While sleeping, keep your head elevated at least 30 to 45°

Drink butter milk with roasted cumin with a pinch of rock salt

Walk at least for 10 minutes after having food Do Pranayam a meditation regularly

2310 answered questions
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HELLO KIERAAN,

Throat choking during sleep, difficulty breathing during physical exertion or deep breaths, constant throat discomfort , history of GERD, ulcers, and severe gastritis and unsuccessful use of antibiotics, nasal spray, and reflux medications- this appears to be a complex interplay between upper airway irritation and chronic gastroesophageal issues, potentially involving-

1)LARYNGOPHARYNGEAL REFLUX(LPR)- silent acid reflux -acid vapours from your stomach travel up the oesophagus, irritating throat and larynx -SYMPTOMS- constant throat discomfort, globus sensation(something stuck in throat), cough, choking at night -Different from GERD- often no heartburn -may worsen in sleep(lying flat) or with deep breathing(irritated airway)

2)OBSTRUCTIVE SLEEP APNEA OR SLEEP RELATED LARYNGOSPASM -sudden choking during sleep may be from a spasm of vocal cords(laryngospasm), often triggered by acid reflux or nasal blockage -could be central or obstructive apnea if overweight or with nasal blockage, GERD

3)POST-NASAL DRIP/CHRONIC RHINITIS/ SINUSITIS -constant mucus drip into the throat , causing irritation and inflammation -may result from non-infectious causes- allergens, chronic inflammation -Xylometazoline can worsen rebound congestion over time

4)HIATAL HERNIA?PEPTIC ULCER+ GERD COMBO -the chronic reflux you’re experiencing may be worsened by anatomical issues like hiatal hernia, which keeps pushing acid upwards

TEST RECOMMENDED IF NOT DONE YET THEN 1) 24 HOUR PH MONITORING/IMPEDANCE TEST- confirms LPR/GERD severity 2)SLEEP STUDDY(POLYSOMNOGRAPHY)- rules out sleep apnea 3)LARYNGOSCOPY- visual check of throat and vocal cords 4)CHEST X-RAY/CT sinuses- Rule out anatomical causes or chronic sinusitis 5)H. PYLORI TEST- as ulcers and gastritis present 6)BARIUM SWALLLOW OR ENDOSCOPY= to rule out strictures, ulcers, hernia

From an Ayurvedic point of view, this condition is a complex tridoshic imbalance, mainly involving- -Urdhwaga Amlapitta- upward movement of acid, pitta dushti -Kapha avarodha + vata prakopa- Kapha blocking throat + vata causing sudden laryngospasm -Pranavaha+Annavaha srotas dushti- disorder of respiratory and digestive channels

INTERNAL MEDICATIONS PLANNED FOR YOU

1)AVIPATTIKAR CHURNA- 1 tsp with warm water before lunch and dinner= reduces acid, relieves constipation

2)SUTSHEKHAR RAS- 1 tab empty stomach morning= relieves hyperacidity, spasms

3)KAMDUGHA RAS with mukta- 1 TAB after meals= heals ulcers, balances pitta

4)YASHTIMADHU POWDE- 1/2 tsp in warm milk at night= soothes throat, heals mucosa

5)SHANKHA VATI- 1 tab after meals= controls gas, bloating reflux

6)SHITOPALADI CHURNA+ GODANTI BHASMA- 1 tsp + pinch of bhasma twice daily with honey= for throat irritation and dryness

ADVISED NASYA THERAPY -instill 2 drops of ANU TAILA in each nostril daily morning after steam on face= clears sinuses, improves breathing.

DIET PLAN INCUDE -warm, light meals-khichri, moong dal, rice, ghee -cumin-coriander-fennel water all day -pomegranate,apple, lauki,etx -mung soup, bottle gourd, ridge gourd -Aloe Vera juice 30 ml in morning daily

AVOID COMLETELY -tea/coffee, chocolates, spicy food -fried food, tomato, tamarind, curd, citrus -ice cold water or drinks -eating after 8 pm -sleeping flat after meals

LIFESTYLE -SLEEP POSITION= elevate bed head by 6-8 inches, sleep on left side -AVOID LATE NIGHT MEALS= eat 2-3 hours before bed -AVOID VOCAL STRAIN=no loud talking or shouting -WALK AFTER MEALS= 20-30 min post lunch and dinner -BREATHING PRACTICE= anulom Vilom, ujjayi- avoid bhastrika or kapalbhati

NATURAL REMEDIES -gargle with warm turmeric+salt water every morning and evening -licrorice tea- boil yastimadhu powder in water and sip 2 times/day -fennel seeds+multethi mix= chew after meals -cow ghee- 1 tsp t bedtime

DO FOLLOW CONSITENTLY

HOPE THIS MIGHT BE HELPFULL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
110 days ago
5

HELLO KIERAAN JI,

YOUR SYMPTOMS POINT TOWARDS LARYNGOPHARYNGEAL REFLUX, OFTEN SALLED SILENT REFLUX, WHICH IS RELATED TO YOUR GERD(GASTROESOPHAGEAL REFLUX DISEASE) BUT AFFECTS THE TROAT AND AIRWAY, ESPECIALLY DURING SLEEP.

KEYSYMPTOMS YOU MENTIONED -CHOKING SENSATION DURING DEEP SLEEP-CLASSIC FOR LPR OR OBSTRUCTIVE EVENT -THROAT THIGHTNESS AND DISCOMFORT ALL YEAR ROUND -CHOKING WITH DEEP BREATHING OR WHILE RUNNIG SUGGESTIVE OF REACTIVE AIRWAY OR CHRONIC INFLAMMATION -NO RELIEF DESPITE ANTIBIOTICS, NASAL SPRAY ETC

PROBABLE DIAGNOSIS- LARYNGOPHARYNGEAL REFLUX+CHRONIC PHARYNGITIS+SLEEP APNEA OR VOCAL CORD DYSFUNCTION

KINDLY GO FOR SOME INVESTIGATIONS -LARYNGOSCOPE -SLEEP STUDY -SPIROMETRY

MANAGEMENT FOR YOU

MORNING -KAMDUDHA RAS(WITH MUKTA)- 1 TAB WITH COLD WATER AVIPATIKAR CHURNA- 1 TSP BEFORE BREAKFAST WITH LUKEWARM WATER

AFTER MEALS- SUTSEKHAR RAS- 1 TAB WITH WATER TWICE DAILY

NIGHT- SHANKHA VATI+YASTIMADHU CHURNA- 1 TAB+1 TSP WITH LUKEWARM WATER

-AROGYAVARDHINI VATI- 1 TAB AT NIGHT

#NASYA AND GANDOOSH -ANU TAILA NASYA- 2 DROPS IN EACH NOSTRIL MORNING AFTER STEAMING -YASTIMADHU DECOCTION GARGLE- 2 TIMES DAILY -SITOPALADI CHURNA+HONEY- LICK SMALL QUANTITY- 3-4 TIMES/DAY

DIET ADVICED -AVOID- SPICY, FRIED, TEA/COFFEE, MILK AT NIGHT, LATE DINNERS -DO- EARLY DINNER(BEFORE 7PM), 20 MIN WALK AFTER DINNER DAILY -SIP CORDIANDER-CUMIN-FENNEL WATER WARM THROUGHOUT DAY

LIFESTYLE -SLEEP WITH HEAD ELEVATED -AVOID LYING DOWN IMMEDIATELY AFTER MEALS -PRACTICE PRANAYAM BEFORE SLEEP-BHRAMARI, SHEETALI

IF YOU EXPERIENCE SEVERE CHOKING WITH BLUE LIPS, DAYTIME FATIGUE, OR FREQUENT NIGHTIME AWAKENING RULE OUT SLEEP APNEA OR LARYNGOSPASM AS EARLY AS POSSIBLE

THANK YOU

DR. HEMANSHU MEHTA

591 answered questions
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Avoid chilled, dairy and bakery products. OroT gargle twice a day. Tab.Yashtimadhu 2-0-2 Sy.Bresol 15ml twice Avoid late night dinner.

2175 answered questions
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take alserex tab 1-0-1 arogyavardhini vati 1-0-1 chitrak hareetaki 1/2 tsf

avoid spicy and processed food avoid dairy products

915 answered questions
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This is a Symptom of GERD, or high pitta dosh . Ayurvedic medicine and diet restrictions can help you- Start with- 1.Avipattikar Churna 100g 2.Yashtimadhu powder 100g 3.Sitopaladi Churna 60g Total per month — (from brands like Baidyanath, Zandu, Patanjali)

Avoid Completely:

Tea/coffee

Tomato, onion, garlic, fried food

Spicy/oily foods, pickle, citrus, curd at night

Late meals (no food after 8 PM)

Cold water or cold milk

Start pranayam - anulom vilom(10 min ,twice a day)

763 answered questions
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To prevent throat chocking, try sleeping on sides( right side or left side) prevent sleeping on your back. Take yastimadhu churan 1tsp twice daily before food with water Kamdudharas moti yukta 1-0-1 after food with water Take steam inhalation twice daily Nasal drops anu tel 2drops in both nostril once daily Gargle with plain warm water twice daily

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
115 days ago
5

Hello, What is your age? what is the duration of the issues? what to do you eat for dinner and at what time? Answers to the above questions will help to plan the treatment more precisely. Till then you can follow the below said: 1. Consume your dinner at least 2 hours before going to bed. 2. Let the dinner be light like(if you are meat eater, please avoid the same for dinner) 3. Consume freshly cooked for the dinner. 4. Walk for 30 minutes after dinner. 5. Lie on your sides. 6. Start doing pranayama. 7. See and fix if there are any stressors(psychological). 8. Start drinking warm water throughout the day. 9. Avoid all processed and uncooked food. 10. follow a strict sleep timings.

Ayurveda medicines: 1. Syp. Ulsant D 1 tsp 3 times a day 30 minutes before food. 2. Yashtimadhu ksheerapaka in the empty stomach in the morning.

Take care. Kind regards.

281 answered questions
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Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
115 days ago
5

*Avoid late night dinner. *Avoid oily spicy and heavy meal in dinner. *post dinner sit in vajra asan for 10 min. *There should be 2 hrs gap between dinner and bed time. * 10 min walk after 2 hrs of dinner. * Try to sleep on left side of body. *Tab: Digestwin 2 tablets after food 2 times in a day.

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Dr. Rukkam Sharma
With over 7 years of dedicated clinical experience, I have been committed to practicing authentic Ayurvedic medicine with a patient-centered and root-cause-based approach. My journey as an Ayurvedic physician has allowed me to work with a wide range of patients suffering from chronic and lifestyle-related conditions. I have developed a strong foundation in diagnosing dosha imbalances and tailoring treatment protocols that include classical Ayurvedic medicines, Panchakarma therapies, personalized diet, and lifestyle modifications. Throughout my career, I have focused on combining traditional Ayurvedic wisdom with a clear understanding of each patient’s unique constitution (prakriti) and health history. My areas of interest include managing metabolic disorders, joint and musculoskeletal issues, skin diseases, digestive problems, and gynecological conditions through time-tested Ayurvedic formulations and therapies. I am especially passionate about preventive healthcare and believe in educating patients on seasonal routines (ritucharya), daily regimens (dinacharya), and holistic wellness practices. I emphasize open communication and empathetic consultation, ensuring that each patient feels heard, supported, and motivated throughout their healing journey. My clinical background, combined with continuous learning, has helped me maintain a high standard of care and build lasting trust with my patients. I believe true healing comes not only from treating symptoms but by restoring harmony between body, mind, and spirit—the core philosophy of Ayurveda.
114 days ago
5

Throat choking as what you have mentioned and as per the history given of PPI you must be in GERD We have very fine and effective treatment for gerd in ayurveda First of all you have to change your lifestyle Take small meals in small intervals Avoid fried spicy and caffeine alcohol

Start Avipattikar churan 1tsf bd with lukewarm water Kamdugdha Ras 1 tab bd with amla juice Mulethi powder 1/2 tsf mixed with water empty stomach

Try these medicines and change your lying posture Try to sleep left side Avoid prolonged fasting

19 answered questions
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Experiencing throat choking, particularly during sleep or while exerting yourself, can be alarming. Given the history of severe gastritis, ulcers, and GERD, it’s likely these factors contribute to your symptoms. The Ayurvedic approach considers these symptoms as possible imbalances in the Pitta dosha, often aggravated by poor Agni (digestive fire).

Firstly, it’s crucial that if these symptoms are severe or worsening, you consult a healthcare provider promptly. Choking, especially during sleep, could indicate conditions like sleep apnea which require medical attention. That said, here are some Ayurvedic recommendations you might find beneficial, integrated with your ongoing treatment.

1. Diet: Favor cooling and soothing foods. Avoid spicy, oily, and overly sour foods that can aggravate Pitta. Incorporate more sweet, bitter, and astringent tastes. Include cooked vegetables, whole grains, and lean proteins. Drink aloe vera juice, a well-known Pitta pacifier, before meals.

2. Daily Routine: Practice eating your meals at the same time each day to regulate Agni. Avoid lying down immediately after eating; wait at least 2-3 hours before doing so. Elevating the head of your bed might help reduce reflux during sleep.

3. Herbal Remedies: Consider triphala, taken with warm water before bed to aid digestion and detox. Licorice root (Yashtimadhu) tea can soothe the throat and balance Pitta.

4. Mindful Breathing: Practice Pranayama, such as Nadi Shodhana (alternate nostril breathing) to calm the nervous system and improve respiratory function, but avoid deep or rapid breathing exercises that could trigger symptoms.

5. Avoid Stimulants: Minimize caffeine and nicotine, which can worsen reflux and throat discomfort.

Track symptoms and adhere to prescribed medications as advised by your physician. If symptoms like choking persist or are accompanied by chest pain, seek immediate medical attention. Balancing modern treatment with these practices can support your condition but consulting a healthcare professional remains vital.

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
74 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
68 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
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Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
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