I have a vitiligo problem on my upper lips and my hair density is not so good hairs are in bad condition - #23160

FOR VITILIGO =DIVYA MELENOGHRIT GOLD TABLET 2-2 TAB BEFORE MEAL TWICE DAILY

DIVYA MELENOGRIT =1-1 TAB DIVYA KAISHORE GUGULU=1-1 TAB AFTER MEALS TWICE DAILY

FOR REDUCING HAIRLINE== NUTRELA VITC +ZINC TAB=1-1 TAB AFTER MEAL TWICE

DIVYA ADVANCE HAIR OIL… MASSAGE ON SCALP AT NIGHT

DIVYA MILK PROTEIN SHAMPOO= FOR HAIR WASH

DNT EAT FAST FOOD/ MAIDA/KHATAYI/PACKED FOOD

DO REGULARLY YOGA AND PRANAYAM=ANULOMAVILOM BHRAMRI UDGEETH KAPALBHATI

YOU ARE CURED DEFINITELY

Divya Kayakalpavati - 20 grams Divya Giloy Sat - 20 grams Divya Shuddha Vakuchi Churna - 50 grams Mix all the medicines and divide into 60 doses. Take each dose half-an-hour before breakfast and lunch with honey or water. Divya Keshore Guggulu - 60 grams Divya Arogyavardhini Vati - 40 grams Take 1 tablets from each in the morning and evening after meals with lukewarm water. Divya Mahamanjishtharishta - 450 ml Mix 4 teaspoons of the medicine in 4 teaspoons of water and take it in the morning and evening after meals. Shvitraghan Lepa : Prepare a paste of Nimb patra swaras (margosa leaf juice), Gobarswaras (cow dung dissolved in water) and Gomutra (distilled cow’s urine) and apply on the affected area. If inflammation or boils appear wash it immediately. Divya Kayakalpa Tel - 100 ml Apply on the affected area. For hair

Amlaki rasayana-1 teaspoon with honey or warm water once daily Bringraja taila-gentle massage over Carpe and wash after one hour

Avoid Spicy, sore processed, fermented, food, and incompatible foods, for example, fruit with milk

Amil leucoskin ointment=for local application for vitiligo

take gandhak rasayana 1-0-1 tab arogya vardhini vati 1-0-1 tab bakuchi oil apply locally on affected area avoid spices and acidic food

Liv-52 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Tablet pigmento 2-0-2 after food with water Apply bakuchi oil on affected area and expose to early morning sunrise and late evening sunset sunrays. Avoid milk with/ salty foods,citrus fruits, nonveg. Avoid sour fermented foods Do pranamyam daily 5-10mins

Hello Aman kumar

I can understand your concern and insecurities you must be facing due to your vitiligo which is on your upper lips and also about your low hair density. I can understand both this skin and hair related issues must be hampering your confidence. But dont worry we are here to help you out!!!

YOUR CONCERN You have one vitiligo patch on your upper lips which becomes red in sunlight. Your hair related concern - Receding hair line , low hair volume, low hair density.

Additional info needed to plan your treatment accordingly ( you can reply me about the questions on this answer i will further guide you or if necessary i can make changes in your treatment)

SInce when you are suffering with this problem ? Is the patch only on your upper lips , any other place if it is started? Is it increasing rapidly ? Have you any genetic history of vitiligo in your family ? Are you taking any allopathy medication or ointment?

Considering you have one patch and it is slowly progressing i will recommend following treatment combination

INTERNAL MEDICATION EXTERNAL TREATMENT DIET MODIFICATION

All the above three segment of treatment is very important i will suggest to stick to each one very rigorously to see significant changes.

I have treated many patients of vitiligo , this vitiligo take a great troll on their mental health and any skin disorder is very sensitive to smallest factor affecting your mental health. Vitiligo takes time to heal completely

Course of your healing journey After starting your treatment first progression of the patch will stop - size will remain constant and no new patches After this the size will start to shrink After this we will change treatment as to bring back your normal color of skin

So i will advise you to take a photo of your patch before starting your treatment.

DIET MODIFICATION

I am mentioning first diet modification because skin is reflection of your gut health, so any thing which will aggravate your condition should be strictly avoided.

What to take ?? Antioxidant rich foods like Berries, pomegranate, grapes , apples, broccoli, red cabbage , green tea , turmeric Take more of lentils , sunflower seeds , ,mushrooms , chickpeas, nuts in your diet Take nuts , dry fruits

What to avoid ?? Processed food , junk food - this increases inflammation in the body Sugar and refined carbs Gluten Alcohol and caffeine

INTERNAL MEDICATION Pigmento tab 2-0-2 (before breakfast and dinner ) Manjisthadi ks tab 2-0-2 (after breakfast and diner ) Groo 1-0-1 (after food ) (for hair density ) Markava rasayanam 1 tsp at bed time followed by warm water .

Take the above medication for regular 2 months This will help your skin internally

EXTERNAL TREATMENT Markava taila - warm a oil little bit and apply on you lips after bath Pigmento ointment- apply the ointment on the lips at bed time

FOR HAIR ISSUES Nilibhringadi thaila - warm oil apply on head half hour before bath ‘’ Zuame hair powder- for hair wash

If you are going to office , keep a light coating of oil on the area Avoid being in sun for too long

BONUS TIPS Use board spectrum sunscreen Wear hats, cover your face before going out in sunlight. Try yoga, meditation, breathing exercises . Practice mindfulness and get adequate sleep Start journaling

HOPE YOU FOUND THIS HELPFUL!! WISH YOU A GOOD HAIR AND SKIN !! If any queries be free to message me.

REGARDS DR SNEHAL VIDHATE BAMS , MD sch

🍀 aman kumar Don’t worry , it’s curable . It can be treated with proper medicine, diet and lifestyle .

🍀 Avoid sour fruits and food items

🍀 Avoid dadhi, masa, non vegetarian foods.

🍀 Avoid oily, spicy, fast foods

🍀 Do regular exercise, walking 45 min. Every day

🍀 Pranayama, meditation

🍀 Reduce stress, can practice yoga to increase the mental strength

Medicines :

1. Panchagavya ghritam - 20 ml with warm water at night before food

2. Bringaraja choornam - 10 gm with honey morning and night after food

3. Aya senduram - 1 gm with butter milk morning and night after food

4. Citraka choornam - 5gm with warm water morning and night after food

EXTERNAL:

1. Gomutra bakuchi churnam with sour butter milk over the discolured part

2. After 1 hour apply Guggulu marichadi tailam ( vaidyaratnam)

           Thank you 😊 

2. Guggulu marichadi thailam

Hello Aman Kumar

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER VITILIGO & HAIR DENSITY SAFE EFFECTIVELY"

UR ISSUES

SKIN ISSUES Vitiligo - Patches on Upper Lips

HAIR ISSUES - Receding Hairline Hair Volume Loss Low Hair Density

PROBABLE CAUSES

FOR VITILIGO

Viruddhahar ( Imcompitable Oposite Diet ex.Milk and Fish together) Highly Acidic Spicy Salty Sour Masala Fried Fast Junk Food, High Stress Anxiety Hormonal Metabolic Digestive issues High Toxins in Body

MANIFESTATION OF VITILIGO

Due to These —> Low Agni ( Digestive Fire) +( Vitiates All Doshas Vata Pitta Kapha ) + Aam (Toxins)---->interact with Digestive Metabolic System----> Blood Skin and Leads disease like Vitiligo Gut Issues

FOR RECEDING HAIRLINE LOW HAIR DENSITY VOLUME

High DHT levels Poor Hygiene Skin allergies Scalp Infections Autoimmune issues Improper Diet Digestive Metabolic Hormonal Disturbance Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles Lack of Physical Activities Stress Anxiety Genetic Hereditary Factors

MANIFESTATION

Due to Above Causes —>Agni Dosh (Weak Digestive Fire) —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin ( Scalp Infections Seborrhoic Dermatitis Hair Skin Allergies Inflammation —> Pitta Kapha leads Scalp Seborrheic Dermatitis + Hormonal Imbalance High DHT ----> Severe Hair Fall —> Low Hair Density Volume Hair Thinning

FACTORS FOR HAIR THINNING LOW HAIR DENSITY VOLUME

* Vata Pitta Prakrti Persons Prone to get Hair Fall Thinning * High Vata Pitta Imabncce leads Hair Thinning * Genetic Hereditary changes as age progress * Hormonal changes due to Raised DHT ( Dehydroxytestesterone ) Cortisol and Androgenic Fluctuations Impacts Hair * Chronic Stress Effect the hairs * Nutritional deficiencies like Biton Calcium Vit D B Iron Proteins * Harsh Hair Chemical Shampoo Dyes make hairfall Thinning * Certain Digestive Metabolic events affect hair * Bad Lifestyles Late Night Sleeps Untimely foods High Acidic Spicy Salty masala Fast Foods Diet for longer time effects * Recurrent Hard Water Borewell Water Usage

AYURVEDIC TREATMENT

" AYURVEDA HAS BEST PROMISING SOLUTIONS FOR ALL UR ISSUES"

" IN MY CLINICAL EXPERIENCE ONLY MEDICINES FOR VITILIGO & HAIR ISSUES WON’T WORK BUT IT NEEDS COMBINATION THERAPIES LIKE "

" Root cause Identification & Corrections + Ayurvedic Medicines ( External Internal Medication) + Proper Diet+ Yoga +Exercise+ Lifestyle Modifications+ Stress Management + Proper Hair Care & Skin Care Instructions to Follow "

BEST RESULTS ORIENTED AYURVEDIC MEDICINES U MUST TRY

1 ) FOR VITILIGO ( In Month One Visible Results Skin Colour change White - Copper - Red - Brown - Balck - Normal Skin )

• Tab.Melanogrit (Patanajli Pharma) 2 -0-2 After Food • Tab.Pigmento (Charak Pharma ) 1 -0-1 After Food • Mahamanjistadi Kadha ( Dhootapeshwar Pharma) 20 ml -0- 20 ml After Food • Pigmento Cream ( Charak Pharma) Local Application & Early Morning ( 7.30 to 8 am ) Sunrays Exposure Daily for 20 to 30 mins Compulsory • Avipattikar Churna (Dhootapapeshwar Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • Bakuchi Oil Local Application 30 mins Before Bath followed by Bath Also Night Aplication

SKIN CARE INSTRUCTIONS TO FOLLOW

* Moisturize Regularly with Extra Virgin Coconut/Olive Oil * Identify Triggers and Avoid those * Use Gentle Skin Care products like Soap Deodrant Powder etc Specially Natural Herbal Paraben Sulphate Alcohol free * Avoid Too Hot Showers * Avoid Harsh Towels and harsh rubbing * Wear soft, breathable clothing made from cotton or other natural fibers * Avoid Unnecessary Thoughts Stress Anxiety Do Dhyan Meditation Regularly

2 ) FOR LOW HAIR DENSITY VOLUME RECEDING HAIRLINE

a )INTERNAL AYURVEDIC MEDICINES

BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis

* Aloe Vera Juice 30 ml + Soaked Sabja Seeds 6 Table Spoon+ Gond Katira 2 Teas spoons full + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Dandruff * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair & Body Calcium & Heat Nourishment & Acidity * Tab.Prawal Panchamrit Ras Motiyukta 1 -0- 1 Night After Food For Hair Nourishment * Asthavarga Chyavanprash ( Dhootapapeahwar Pharma) 1 Tsf Morning 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Milk For Brain Nerve Hair Sense Organ Health * Anu Tailam For Nasya (Kottakal Pharma) 2 Drops Each Nostrils twice a Day

b ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Khadi Naturals 18 Herbs Hair Oil Tailam (Khadi Natural Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily For Hair Care Shampoo * Khadi Naturals Bhringraj Amla Shampoo (Sulphate Alcohol Paraben Mineral colour Free) For Head Bath on 2 Days Once

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Sarso Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure

• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Curry Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures. Avoid Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle

YOGA Anulom Vilom Pranayam( 20 Rounds ) Surya Namaskar ( 10 Rounds ) Sheershasan Ardhasheershasan

EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc

ANTISTRESS Dhyan Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Addressing your concerns about vitiligo and hair issues involves considering a few Ayurvedic principles that focus on balancing your body’s doshas and nourishing your dhatus or tissues.

Vitiligo, known as “Shwitra” in Ayurveda, is primarily linked to an imbalance in the Pitta dosha, often exacerbated by stress and wrong dietary habits. To help manage this, cooling your system and reducing Pitta aggravation is crucial. Start by incorporating cooling foods such as cucumber, sweet fruits, and leafy greens into your diet, but avoid sour and spicy items as they can aggravate the condition. Exposure to sunlight should be moderate; try to limit it during peak hours.

Rubbing a neem leaf paste on the affected areas before washing it off after half an hour could help, as neem is known for balancing Pitta and has antiseptic properties. An external application of Bakuchi (Psoralea corylifolia) oil mixed with coconut oil might provide some relief. Ensure to do a small patch test on a healthy skin area first to avoid any adverse reactions.

For hair concerns, it may be tied to Vata dosha imbalances and deficiencies in nutrients. Ensuring a diet rich in iron and protein, like sesame seeds, almonds, and pulses, can enhance those hair qualities. Regular head massage with oils like Bhringraj oil or Brahmi oil can improve circulation to the scalp and strengthen the roots. Try doing this twice a week.

Practicing yoga and meditation can help manage stress, which in turn may reduce hair fall and skin issues. Consider, exercises like forward bends and Pranayama to improve circulation and balance the body’s doshas.

Consistency with these practices is important. If there is no improvement or the conditions worsen, consulting with a healthcare provider is necessary to rule out other underlying conditions such as thyroid issues or nutritional deficiencies.

Vitiligo is loss of pigment melanin in patches of your skin. Melanin protects the skin from UV radiation. The redness is likely sunburn in those areas.

Use sunscreen (SPF 50+) everyday. You can wear hats, long sleeves etc. Sunglasses can help to protect the areas around eye.

For hair, Massage scalp area regularly with medicated oil You can wash off excess oil with mid shampoo.

Took Amla regularly. Triphala wash can be used weakly once. Aswagandha choornam 1 tsp with warm milk regularly to boost your body.

Please check your Thyroid profile.

Do’s: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

Dont’s: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

Medication:

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

For VITILIGO:

Use BAKUCHI tailam on the patch. If you can take steam and then apply lukewarm oil. Use a sunscreen with 50+ spf whenever you go out.

HELLO AMAN KUMAR,

1)VITILIGO ON UPPER LIPS (BECOMES RED IN SUNLIGHT) In ayurveda , vitiligo is often due to an imbalance in pitta and kapha doshas, and impaired digestion leading to accumulation of toxins in the skin

WHY IT TURNS RED IN SUNLIGHT -sensitive depigmentation skin lacks melanin and gets easily inflammed -UV rays can worsen inflammation- this is photosensitivity , common in vitiligo areas

AYURVEDIC TREATMENT

EXTERNAL APPLICATION 1)BAKUCHI OIL -classical herb for vitiligo -use diluted oil(with coconut oil) and apply on the patch at night only -start with 2-3 minutes, gradually increase based on tolerance -avoid sunlight exposure after applying strictly

2)KARANJA OIL -antimicrobial and supports skin tone -can be mixed with Bakuchi oil and applied same way

3)ALOE VERA GEL- FRESH -soothing and reduces redness -apply during the day to protect from inflammation

INTERNAL SUPPORT

1)AVIPATTIKAR CHURNA- 1 tsp daily at bedtime with warm water= balances pitta, improves digestion

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= purifies blood, helps with skin conditions

3)MANJISTHA GHANVATI- 1 tab thrice daily after meals= detoxifies skin and supports pigmentation

LIFESTYLE AND DIET TIPS -avoid curd, fish, sour foods, fermented items, and milk+salty/sour food combos -INCLUDE- bitter vegetables, neem, turmeric, bottle gourd and Amla

AVOID -direct sunlight exposure without sunscreen -harsh soaps or chemical based creams

2)HAIR LOSS, RECEDING HAIRLINE, LOW DENSITY this is commonly linked to pitta aggravation and stress

AYURVEDIC REMEDIES -HAIR OIL 1)NEELIBRINGADI TAILA- stimulates follicles 2)BRAHMI OIL- for stress induced hairloss 3)COCONUT OIL+CURRY LEAVES- promotes black, strong hair

massage 3 times a week, leave overnight if possible

INTERNAL SUPPORT 1)TRIPHALA CHURNA- 1 tsp with warm water at night= detox and digestion

2)TRICUP CAPSULES(VASU)- 1 cap thrice daily after meals= nourish hair internally

3)AMALAKI RASAYNA- 1 tsp daily in morning= antioxidant rich for hair and skin

4)ASHWAGANDHA CHURNA- 1 tsp daily with warm milk at night= reduces stress, support hair roots

DIET SUGGESTIONS -increase intake of sesame seeds, soaked almonds, amla, curry leaves, ghee, moong dal, leafy grreens

AVOID- fried foods, excess tea/coffee,spicy and processed food

LIFESTYLE- -adequate sleep is crucial -manage stress with pranayam(nadi sodhana, bhramari) and yoga gentle

SUNLIGHT PROTECTION(FOR BOTH ISSUE) -apply natural sunscreen like aloe vera + turmeric before going out -use hat or scarf to cover affected areas

DO FOLLOW CONSISTENTLY FOR 3 MONTHS TO SEE RESULTS

THANK YOU

HOPE THIS MIGHT BE HELPFUL

DR. MAITRI ACHARYA

NAMASTE AMAN JI,

Vitiligo in ayurveda is called switra, considered a type of skin disorder. it is mostly caused due to vitiation of all three doshas, especially pitta and kapha, and often linked with improper digestion and toxin buildup.

this is photosensitive reaction. the affected skin has less melanin and gets irritated by uv rays. this inflammation can cause redness

AYURVEDIC TREATMENT

1)BAKUCHI -EXTERNAL- Baluchi taila on white patches -INTERNAL- bakuchi churna with honey in morning don’t expose skin directly to sunlight after applying. advice to use at night

2)NEEM+TURMERIC PASTE -Mix neem leaf powder+turmeric+coconut oil -apply on white patch to reduce inflammation and purify blood

3)MAHAMANJITSTHADI KASHAYA -20 ml with water twice daily -acts as blood purifier and skin rejuvinator

DIET AND LIFESTYLE -AVOID- fish with milk, sour foods, fermented foods-these all causes and aggravates vitiligo -Eat alkaline foods, green leafy vegetables, pomegranate, gooseberry -include triphala for gut detoxification

HAIR LOSS/RECEDING HAIR LINE -hair health is closely related to blood, bones and shukra dhatu, and the imbalance is often due to pitta aggravation

1)BRINGARAJ TAILA -massae scalp at night- helps nourish roots and stop hair fall

2)AMLA POWDE- 1 tsp with warm water daily external- mix amla churna with coconut oil and apply twice a week daily

3)BHRAMI VATI- 1 tab at night= helps reduce stress-related hairless and strengthen hair from within

4)FENUGREEK- Soak overnight , grind and apply paste to scalp once

DIET -include nuts, seeds, whole grains, ghee, green vegetables -avoid spicy oily processed foods

FOR SUN SENSITIVITY -apply natural sunscreen like aloevera gel+chandan pdwer -weak hat or umbrella when going out

do follow

THANK YOU

DR. HEMANSHU MEHTA