how to take shilajit - #23191
I am really confused about how to take shilajit. So, I started a new health regimen a few weeks ago, and a friend recommended this stuff called shilajit, saying it’s super good for energy and helps with vitality. My energy levels have been pretty low and I thought I’d give it a go. But I have no clue how to take shilajit properly — like should I mix it with hot water, or can I just swallow it straight? Also, how much shilajit should I take daily? I’ve read mixed things online, and honestly, I don’t want to mess this up. Anyone got tips on how to take shilajit that actually works?
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