Question #23196
52 days ago
84
How can I control of this problem? Hyperhidrosis over sweating hand foot" - #23196
Nasim Ahmed
Over sweating hand and foot,I have been suffering from since childhood,I sweat a lot, even in the cold and in the hot. That's why I'm in a lot of trouble. I can't even study.And to reduce the same disease, I have taken a lot of medicine, including homeopathy and alophatic ,but it has not reduced even one percent.
Age: 19
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Guduchi satva
500mg twice
Tab.Brahmi
1-0-1
1470 answered questions
49% best answers
done
Accepted response
0 replies
When it comes to excessive sweating in your hands and feet, known as hyperhidrosis, understanding the underlying cause from an Ayurvedic standpoint is crucial. Ayurveda considers sweating as a function governed by the Pitta dosha, coupled with the influence of Vata dosha, which can result in an imbalance leading to your symptoms.
Firstly, paying attention to diet is important. Including foods that are cooling and pacifying for Pitta such as cucumbers, melons, sweet fruits, and coriander could be beneficial. Avoid hot, spicy, and oily foods, as they can aggravate Pitta. It might also help to reduce the intake of stimulants like caffeine and excessive salt.
Herbal remedies can also offer relief. A tea made from sage leaves has been traditionally used for reducing perspiration. Steep a few leaves in hot water and sip it daily. Another potent remedy is applying Sandalwood powder mixed with a little rose water on your hands and feet. It's calming and cooling for the skin.
Next, consider incorporating yoga and meditation into your routine, which helps balance doshas and reduces stress—a known trigger for hyperhidrosis. Pranayama, especially "Sheetali" and "Sheetkari," are breathing techniques that have a cooling effect and can help calm your nervous system.
From a treatment perspective, Abhyanga (self-massage) with cooling oils like coconut or neem oil might be quite useful. It helps balance the doshas while moisturizing the skin and calming the nervous system. After applying oil, a bath with lukewarm water, infused with a few drops of lavender oil, can be quite soothing.
Lastly, a visit to an experienced Ayurvedic practitioner would always be advisable for personalized treatment, especially if the condition is impacting your daily life to such an extent. While Ayurveda offers ways to manage symptoms effectively, some cases might require a more detailed, individualized approach.
Remember, true balance in Ayurveda comes when mind, body, and spirit work in harmony, so maintaining consistency with these approaches and being patient as your body adjusts is key.
26305 answered questions
18% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
23 hours ago
300 INR (~3.51 USD)
9 answers
Difficulty in conceiving and I have irregular periods
Shivangi
21 hours ago
300 INR (~3.51 USD)
9 answers
Fatty liver urinetrack infection
AFSAN
20 hours ago
300 INR (~3.51 USD)
9 answers
How to cure irregular periods???
Sapna
21 hours ago
300 INR (~3.51 USD)
7 answers
Will Ashwaganda and Guggul interact with my thyroid meds.
Natalia
15 hours ago
FREE
3 answers
Bloating ,altered bowel movement
Maryam
16 hours ago
FREE
2 answers
I have a sweating in normal time like walking and sitting time. what i will do to reduce sweating.
Mohammed Ilyas
17 hours ago
FREE
2 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
14 hours ago
FREE
1 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
13 hours ago
FREE
1 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
9 hours ago
FREE
1 answers
How canIreverse pcod with ayurveda
Prachi
6 hours ago
FREE
1 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
9 hours ago
FREE
1 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
8 hours ago
FREE
1 answers
premature ejaculation during sex
sif
2 hours ago
FREE
1 answers
How to reduce inflammation in my body
Deepthi
12 hours ago
FREE
1 answers
heart valve shrinkage mittal valve balooning i 1985
deepa babbar
16 hours ago
FREE
1 answers
How to know if I have pcos or not
Shk
8 hours ago
FREE
0 answers
Penis no strength can't do sex big problem
Shankar
53 minutes ago
FREE
0 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 hour ago
FREE
0 answers
How to fix indigestion weak digestive fire
souvick panja
42 minutes ago
FREE
0 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
1 day ago
300 INR (~3.51 USD)
7 answers
Right Knee osteoarthritis from 2 years
Akshata
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
1 day ago
FREE
2 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure the chronic Jock itch permenent
Akash
1 day ago
300 INR (~3.51 USD)
8 answers
Disturb and feel irritate all the time
Nikhat
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
1 day ago
300 INR (~3.51 USD)
6 answers
I am going under panchakarma treatment
Rashmi Ranjan
1 day ago
FREE
3 answers
How to reduce bloating, acid reflux an burbing
Nadine
1 day ago
300 INR (~3.51 USD)
6 answers
Kidney stone in right kidney please
Dilipsinh
1 day ago
300 INR (~3.51 USD)
7 answers
What causes Hypotonia in a baby
Yahuza Jibrin
1 day ago
FREE
1 answers
Hair fall problemamd pimpleon the face
Rsg
1 day ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
1 day ago
FREE
2 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
1 day ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
1 day ago
300 INR (~3.51 USD)
6 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 day ago
FREE
3 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 day ago
FREE
1 answers
How to treat dry and dull skin by natural ways
Purva Topale
1 day ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
2 days ago
FREE
5 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
2 days ago
FREE
3 answers
How to stop hairfalland hair thinning?
Sachin
2 days ago
FREE
4 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
2 days ago
FREE
4 answers
How to cure endometriosis along with ascites
Khushboo
2 days ago
FREE
4 answers
Body detox and need to improve my active ess
Jagadish
2 days ago
FREE
3 answers
How to reduce stomach and abdominal gassz
Amir
2 days ago
FREE
4 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
2 days ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 days ago
FREE
5 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
2 days ago
FREE
4 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.