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how to take ashwagandha powder

General Medicine

Question #23224

14 hours ago

9

how to take ashwagandha powder - #23224

Liam

I am really trying to get the hang of how to take ashwagandha powder, but I feel a bit lost. So, here’s the thing—I started taking it recently because I’ve been super stressed with work and not sleeping well at all, and my friend recommended it. But like, do I just mix it in water? I've heard some people say that adding honey makes it better, but I've also seen suggestions about adding it to smoothies. Ugh, it’s so confusing! Also, how much am I supposed to take? I saw in a video someone say 1 teaspoon, but that feels kinda small for something so powerful, right? Any tips would help, really appreciate it!

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