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can women take shilajit
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General Medicine
Question #23227
13 hours ago
11

can women take shilajit - #23227

Ella

I am really confused about this whole shilajit thing. So, I recently came across some info saying how beneficial shilajit can be for energy and overall health, but I’ve heard a few different opinions on whether women can take shilajit. I mean, I'm a healthy 30-something, but I have some friends who say it’s only for men or something? 🤷‍♀️ I’ve been feeling a bit fatigued lately and thought why not give it a try? Would shilajit help me boost my energy levels? Also, are there any side effects I should worry about with women taking shilajit???? I just need clarity before diving in!

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