does shilajit increase testosterone - #23250
I am really curious about this whole shilajit thing. So, I've been feeling kinda low energy lately, and my workouts just aren’t hitting like they used to, ya know? A friend mentioned that maybe shilajit could help, saying it’s supposed to boost testosterone levels or something. But like, does shilajit increase testosterone for real? I don’t want to get my hopes up if it’s just another fad! Also, I read about how it might help with stamina and recovery which sounds awesome. Anyone here with personal experience or evidence? Would love to hear what you guys think!
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