How Can Ayurvedic Nasya Treatment Help with Sinus and Headache Relief - #2327

For the past few months, I’ve been struggling with constant sinus issues and frequent headaches, which I’ve never had before. I’ve tried over-the-counter medications, but they only give temporary relief. I’ve been reading about Ayurvedic Nasya treatment and its potential benefits for sinus health, especially in terms of clearing the nasal passages and improving overall clarity. I’m really interested in trying it but am unsure if it’s right for my condition. I’ve also had issues with stuffiness, especially in the mornings, and my sleep quality isn’t great because of it. I often wake up feeling groggy and tired, and the headaches don’t help either. I came across Nasya treatment during my research and learned that it’s supposed to balance the doshas and clear the sinuses, but I’m still a little unsure about the specifics. What exactly does Ayurvedic Nasya treatment entail, and how does it work to relieve symptoms like sinus congestion, headaches, and fatigue? Does it involve oils or herbs, and if so, which ones are typically used in the process? I’ve read that Nasya helps with balancing the Vata and Kapha doshas, but what role do these doshas play in sinus and headache problems? Another thing I’m wondering is whether Nasya treatment is something I can try on my own at home or if I need to go to a clinic to have it done professionally. I’ve seen some Ayurvedic clinics near me offering Nasya treatments, but I’m not sure if it’s necessary to do it under professional supervision or if it can be self-administered. I also noticed that Nasya is often recommended as part of a larger Panchakarma treatment plan. If I were to do a full Panchakarma cleanse, would Nasya be included, or is it a separate treatment? I’m also a bit concerned about any side effects. I’ve read some people have mild irritation or discomfort during the treatment, especially if it’s done incorrectly. Can anyone share their personal experience with Nasya? Does it help with long-term sinus health, or is it just a short-term fix? Finally, how often would I need to have Nasya treatment to see significant results? Is it a weekly treatment, or can it be done more frequently to help with chronic issues like mine? I’m really hopeful this treatment can help, but I’d love to hear others' experiences and any insights from Ayurvedic practitioners. Thanks for your help!