how much shilajit per day for testosterone - #23274

For working with shilajit to support testosterone levels and boost overall energy, the right dosage can vary, but let's explore it based on Ayurvedic principles. In Ayurveda, shilajit is seen as a potent rasayana (rejuvenative) and generally recommended in a dosage ranging between 300mg to 500mg daily for the average adult. Since you’re already trying 300mg, you could consider adjusting slightly upwards within this range if you don't see noticeable effects. However, dosage isn't just a fixed number. Factors such as your agni (digestive fire), current dosha balance, and even specific lifestyle aspects can influence how shilajit works for you. If you have a weaker digestion, it might be wise to start low and then gradually increase, ensuring that your body processes it well, without discomfort. Regarding timing, it is often recommended to take shilajit in the morning, allowing its energetic properties to influence your day positively. You may consume it with warm milk (if you tolerate dairy) or warm water, perhaps with a pinch of sugar and a grain of rock salt, to smooth the assimilation process. Given that feeling a difference might sometimes take a bit of time, I suggest observing how it affects you over a couple of weeks. Since you noted feeling a shift on 300mg, try maintaining that dose consistently and pair it with lifestyle adjustments: good rest, consistent food routines, and avoidance of stressors, which can all contribute substantially to energy and vitality. But note that a more significant dose doesn’t always mean better results; occasionally, form adherence to smaller consistent intakes makes more impact. If symptoms persist or grow worse, it's important to consult a healthcare professional. Consistency in approach plus little tweaks in your dosages could likely assist in achieving optimal outcomes!