how much shilajit per day - #23284
I am a bit confused about how much shilajit per day I should be taking. I've started using shilajit because I've been feeling really tired and low on energy lately. I read somewhere that it can help boost stamina and maybe even improve focus. So, I tried taking a tiny bit yesterday, like just a little dab, but I felt kinda wired and then crashed later. Not sure if I overdid it or what. Today, I took even less, but I’m not sure if that's right either. Can someone please help me figure out how much shilajit per day is actually safe? Like, is there a specific dose I should stick to for energy without going overboard? Thanks!
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