Question #23316
9 days ago
47
my digestion is not good , i can go four to five days without pooping - #23316
Tenzin
I can gofour to five days without pooping , how do i control my digestion and some days when i eat packed and fast food i suffer from diarrhoea and also my doctor told me there is a chance of me suffering from piles
Age: 19
Chronic illnesses: Migraine
UTI
I can go on days without pooping
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab .Guduchi
2-0-2
Tab.Yashtimadhu
2-0-2
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
done
Accepted response
0 replies
It sounds like your digestion is experiencing some imbalance. In Ayurveda, the root cause often lies in the state of your agni, or digestive fire, and the imbalance of doshas. Constipation and diarrhea indicate a possible imbalance between Vata and Pitta doshas.
Firstly, let's address the constipation issue. Increasing fiber-rich foods like whole grains, fruits, and vegetables can help. In Ayurveda, apples and pears, when taken in the form of a purée, can be beneficial. Drinking warm water throughout the day, especially first thing in the morning, helps stimulate the digestive tract. Avoid icy beverages.
Considering the diarrhea after consuming packed or fast food, it’s important to minimize such foods as they can aggravate Pitta, leading to inflammation and loosening of the stools. Opt for freshly cooked, light, and easily digestible meals. A simple moong dal khichdi with a pinch of turmeric and ginger can be soothing for your stomach.
Regular routines are vital — try to have meals at the same times every day and chew your food thoroughly. This helps validate your digestive system on what to expect and when to expect it.
As for the risk of piles, regular elimination is essential to maintain colon health. Engage in a short daily walk or light exercises, such as yoga poses like Pawanmuktasana or Vajrasana, which can help regulate bowel movements.
Adding a teaspoon of ghee to a glass of warm milk at bedtime may act as a natural laxative. Triphala, a traditional Ayurveda formulation, if taken in the form of powder or tablets before bed can assist in regular bowel movements. It's generally advised to consult an Ayurvedic doctor to determine the correct dosage.
You might also consider a daily stress management practice, as stress can aggravate digestive issues. Simple breathing exercises, meditation, or spending a little time in nature can go a long way.
If symptoms persist or get worse, its crucial to consult a doctor, as recurrent constipation, diarrhea or bleeding can be signs of underlying health issues.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
is nightfall bad for health
Zoey
5 minutes ago
FREE
0 answers
how to control dht naturally
Samuel
16 minutes ago
FREE
0 answers
which oil is better for hair growth
Skylar
27 minutes ago
FREE
0 answers
how to use brahmi powder for brain
Michael
38 minutes ago
FREE
0 answers
can we eat anjeer in pregnancy
Claire
49 minutes ago
FREE
0 answers
is pumpkin good for uric acid
James
1 hour ago
FREE
0 answers
is amla good for fatty liver
Aubrey
1 hour ago
FREE
0 answers
which beer is good for diabetes in india
Noah
1 hour ago
FREE
0 answers
is mustard oil good for skin
Hudson
1 hour ago
FREE
0 answers
how many calories in roasted chana
Aaliyah
1 hour ago
FREE
0 answers
which is the best oil for hair
Andrew
1 hour ago
FREE
0 answers
what is shilajit in hindi
Charles
2 hours ago
FREE
0 answers
how to apply amla powder on hair
Leo
2 hours ago
FREE
0 answers
can we take gond katira at night
Ryan
2 hours ago
FREE
0 answers
how to use shatavari powder for weight loss
Jaxon
2 hours ago
FREE
0 answers
how much calories in gulab jamun
Victoria
2 hours ago
FREE
0 answers
which beer is good for health and skin
Charles
3 hours ago
FREE
0 answers
is ashwagandha good for fatty liver
Charlotte
3 hours ago
FREE
0 answers
what is patanjali
Joseph
3 hours ago
FREE
0 answers
how to make amla juice for hair growth
Sophia
3 hours ago
FREE
0 answers
how to use gond katira for skin
Charlotte
3 hours ago
FREE
0 answers
does turmeric remove pimples
Amelia
3 hours ago
FREE
0 answers
what is pyria
Chloe
4 hours ago
FREE
0 answers
Hair loss and balding increasehair line .
Ir
4 hours ago
FREE
1 answers
how to check original honey
Penelope
4 hours ago
FREE
0 answers
which hair oil is best for hair
Claire
4 hours ago
FREE
0 answers
how to consume shatavari powder
Dylan
4 hours ago
FREE
0 answers
how many anjeer per day
Hannah
4 hours ago
FREE
0 answers
is patanjali shilajit pure
Jaxon
5 hours ago
FREE
0 answers
how much calories in 50 gm soya chunks
Leo
5 hours ago
FREE
0 answers
How to increase eyesight plz tell me
Anshika
5 hours ago
FREE
1 answers
how to use multani mitti for dry skin whitening
Jack
5 hours ago
FREE
0 answers
does oiling hair help
Thomas
5 hours ago
FREE
0 answers
how to apply phimosis cream
Matthew
5 hours ago
FREE
0 answers
Sexual disorder problem like erectile dysfunction
Manindra
6 hours ago
FREE
2 answers
how to use shilajit for weight loss
Benjamin
5 hours ago
FREE
0 answers
which flour is good for health
Sebastian
6 hours ago
FREE
0 answers
Inching in private parts underarms
Shraddha
10 hours ago
300 INR (~3.51 USD)
8 answers
how many calories in 1 gulab jamun
Zoey
6 hours ago
FREE
0 answers
how to use lemon on face for pimples
Anthony
6 hours ago
FREE
1 answers
How to cure endometriosis (chocolate cyst) and scanty periods
Satveer
15 hours ago
300 INR (~3.51 USD)
11 answers
Hair loss & Hair whitness reason and solution
Jeet
7 hours ago
FREE
3 answers
Parkinsonsd disease problem movement slowly
Abdul kashid
11 hours ago
300 INR (~3.51 USD)
7 answers
I have Constipation for many day
Yugraj
12 hours ago
300 INR (~3.51 USD)
8 answers
where to buy original kashmiri saffron
Hunter
6 hours ago
FREE
0 answers
which product is best for hair growth
Joshua
7 hours ago
FREE
1 answers
which shop is best for skin
Savannah
6 hours ago
FREE
0 answers
how to make gulkand
Jackson
7 hours ago
FREE
1 answers
Too much Hairloss and less period
Shruti panjre
16 hours ago
300 INR (~3.51 USD)
10 answers
How to grow hair longer and thicker
Pranjali
16 hours ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.