Question #23316
23 days ago
61
my digestion is not good , i can go four to five days without pooping - #23316
Tenzin
I can gofour to five days without pooping , how do i control my digestion and some days when i eat packed and fast food i suffer from diarrhoea and also my doctor told me there is a chance of me suffering from piles
Age: 19
Chronic illnesses: Migraine
UTI
I can go on days without pooping
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab .Guduchi
2-0-2
Tab.Yashtimadhu
2-0-2
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
done
Accepted response
0 replies
It sounds like your digestion is experiencing some imbalance. In Ayurveda, the root cause often lies in the state of your agni, or digestive fire, and the imbalance of doshas. Constipation and diarrhea indicate a possible imbalance between Vata and Pitta doshas.
Firstly, let's address the constipation issue. Increasing fiber-rich foods like whole grains, fruits, and vegetables can help. In Ayurveda, apples and pears, when taken in the form of a purée, can be beneficial. Drinking warm water throughout the day, especially first thing in the morning, helps stimulate the digestive tract. Avoid icy beverages.
Considering the diarrhea after consuming packed or fast food, it’s important to minimize such foods as they can aggravate Pitta, leading to inflammation and loosening of the stools. Opt for freshly cooked, light, and easily digestible meals. A simple moong dal khichdi with a pinch of turmeric and ginger can be soothing for your stomach.
Regular routines are vital — try to have meals at the same times every day and chew your food thoroughly. This helps validate your digestive system on what to expect and when to expect it.
As for the risk of piles, regular elimination is essential to maintain colon health. Engage in a short daily walk or light exercises, such as yoga poses like Pawanmuktasana or Vajrasana, which can help regulate bowel movements.
Adding a teaspoon of ghee to a glass of warm milk at bedtime may act as a natural laxative. Triphala, a traditional Ayurveda formulation, if taken in the form of powder or tablets before bed can assist in regular bowel movements. It's generally advised to consult an Ayurvedic doctor to determine the correct dosage.
You might also consider a daily stress management practice, as stress can aggravate digestive issues. Simple breathing exercises, meditation, or spending a little time in nature can go a long way.
If symptoms persist or get worse, its crucial to consult a doctor, as recurrent constipation, diarrhea or bleeding can be signs of underlying health issues.
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
56 minutes ago
FREE
3 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
2 hours ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
7 hours ago
FREE
4 answers
How to cure Bartholin cyst without surgery
Chandana
20 hours ago
300 INR (~3.51 USD)
10 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
4 hours ago
FREE
3 answers
How to permanently get rid of vitiligo?
Hiteshi
9 hours ago
FREE
4 answers
Stomach ache after eating food of any kind
Sunny Dangi
7 hours ago
FREE
3 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
What's the treatment of azoospermia
Mohsin
11 hours ago
FREE
2 answers
Timing issue - to give solution
kishore jena
13 hours ago
FREE
3 answers
How to balance my hormones and reduce inflammation
Priyanka
23 hours ago
300 INR (~3.51 USD)
7 answers
Private part fungal infection ..
Shalini
14 hours ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
12 hours ago
FREE
1 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
18 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
20 hours ago
FREE
2 answers
what is hajmola
Andrew
23 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
23 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
23 hours ago
FREE
0 answers
is curd anti inflammatory
Jayden
23 hours ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
which kadai is good for health
Joshua
1 day ago
FREE
0 answers
how to use henna and indigo powder
Victoria
1 day ago
FREE
0 answers
is amla good for cough
Carter
1 day ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
1 day ago
FREE
0 answers
which khadi oil is best for hair growth
David
1 day ago
FREE
0 answers
which khadi shampoo is best
Gabriella
1 day ago
FREE
0 answers
is amla good for kidney
Scarlett
1 day ago
FREE
0 answers
how to use giloy leaves
Nora
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.