Question #23323
47 days ago
108
I have lots of acne on my face , nothing works on these acnes they looks very disgusting what should I do ? - #23323
Priyanka
Mere face par bhaut ajeebse pimples hai or unke dag ekdum se face pr reh jate hai ekdum kale hojatehai dawaio se kuchasar ni horaha hai to ab mujhe kya krna chiye blackheadsbhi hai or zayda pimple nak par or cheeks par horeh hai or abhi meri umar 17 hai
Age: 17
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Purodil gel for local application.
Tab.Protekt
2-0-2
Sy.Amypure
15ml twice after meal with lukewarm water
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Tab. Neem 2 bd (sri sri) after meal
Avipattikar churan 1tsf before meal with Luke warm water bd
Tab Gandhak rasayan 2 bd after meal
Syp. Rakthshodhani 2tsf bd with water after meal
Avoid bakery, dairy, sugar, spicy, fried
Drink 4 litres water/day
Exercise
You do not need to apply any ointment on your face
Just use skin barrier moisturiser
Cetaphil face wash and moisturiser
Non comedogenic sunscreen- dermatica ray protect sunscreen
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Aapke liye ye samajhna zaroori hai ki Ayurvedic drishtikon se, aapke skin samasya ka karan dosha prakop ho sakta hai, khaaskar pitta dosha jo twacha se sambandhit vyadhiya banata hai. Pehle hum aapke aahar par dhyan denge jo ki pitta ko shaant karke aapke twacha mein sudhar la sakta hai. Firstly, aapko teekha, khatta, aur bahut zyada tel wale khana se bache. Inki jagah aap thanda aur madhur ras wale padarth jaise nariyal paani, misa phal aur sabjiyan zyada khaye.
Din mein kam se kam 2-3 liter paani pine ki koshish karein; isse aapka sharir detoxify hota hai aur skin sudharne lagti hai. Gharelu upayaon mein, neem patton ka lep ya saral chandan paste laga sakte hain jo twacha ko thanda aur bacteria mukt rakhta hai. Aapko triphala churna pratidin raat ko sona se pehle ek chamach garm paani ke sath lena chahiye; ye aapke pet ko saaf rakhega aur pitta ko santulit karega.
Din me hummesha chehre ko halke ubtan se narm haatho se saaf karne ki aadat dalein. Abhibhav se kisi ayurvedic oil chuna jaise kanta palasha yashti honey lekin aapke chehre par iska parikshan karle pehle hie. Pranayam aur dhyan ek acha vikalp hai jo stress kum karne me madadgaar hota hai.
Aap safai par bhi dhyan de; ganda parda ya takiya case ko pal-palne na de. Regularly change karein inhe. Dark spots ke liye dusre yog aur takpeestek likely for example, mule-anethi lepa bhi avi-nehis aajmane, par samanya bhi.
Agar ye sabse aapko kuch din bhi antar nazar ni ata, toh ek certified Ayurvedic vaidhya se salaah lena sujhaaviyat rahega. Unke margadarshan mein aap vyakti gat dosha aur agni se se judi recommendations paa sakte hain.
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