Tab. Neem 2 bd (sri sri) after meal Avipattikar churan 1tsf before meal with Luke warm water bd Tab Gandhak rasayan 2 bd after meal Syp. Rakthshodhani 2tsf bd with water after meal Avoid bakery, dairy, sugar, spicy, fried Drink 4 litres water/day Exercise You do not need to apply any ointment on your face Just use skin barrier moisturiser Cetaphil face wash and moisturiser Non comedogenic sunscreen- dermatica ray protect sunscreen
Aapke liye ye samajhna zaroori hai ki Ayurvedic drishtikon se, aapke skin samasya ka karan dosha prakop ho sakta hai, khaaskar pitta dosha jo twacha se sambandhit vyadhiya banata hai. Pehle hum aapke aahar par dhyan denge jo ki pitta ko shaant karke aapke twacha mein sudhar la sakta hai. Firstly, aapko teekha, khatta, aur bahut zyada tel wale khana se bache. Inki jagah aap thanda aur madhur ras wale padarth jaise nariyal paani, misa phal aur sabjiyan zyada khaye.
Din mein kam se kam 2-3 liter paani pine ki koshish karein; isse aapka sharir detoxify hota hai aur skin sudharne lagti hai. Gharelu upayaon mein, neem patton ka lep ya saral chandan paste laga sakte hain jo twacha ko thanda aur bacteria mukt rakhta hai. Aapko triphala churna pratidin raat ko sona se pehle ek chamach garm paani ke sath lena chahiye; ye aapke pet ko saaf rakhega aur pitta ko santulit karega.
Din me hummesha chehre ko halke ubtan se narm haatho se saaf karne ki aadat dalein. Abhibhav se kisi ayurvedic oil chuna jaise kanta palasha yashti honey lekin aapke chehre par iska parikshan karle pehle hie. Pranayam aur dhyan ek acha vikalp hai jo stress kum karne me madadgaar hota hai.
Aap safai par bhi dhyan de; ganda parda ya takiya case ko pal-palne na de. Regularly change karein inhe. Dark spots ke liye dusre yog aur takpeestek likely for example, mule-anethi lepa bhi avi-nehis aajmane, par samanya bhi.
Agar ye sabse aapko kuch din bhi antar nazar ni ata, toh ek certified Ayurvedic vaidhya se salaah lena sujhaaviyat rahega. Unke margadarshan mein aap vyakti gat dosha aur agni se se judi recommendations paa sakte hain.
