Irregular periods ki baare me janan hai or solution chahiye - #23361

Start Ashokarishta 15ml Bd with luke warm water. Also avoid oily,spicy food, preserved and outside food. Eat iron-rich foods (beetroot, spinach, dates) Avoid cold, junk, and processed food Add healthy fats – ghee, coconut, soaked nuts Stay hydrated Avoid extreme dieting or fasting

aapke periods iregular hai kripya aap mujhe batayei ki aapne last blood test kb krwaya hai?

Periods ka cycle har woman k liye thoda alag contain ho sakta hai Agyatha, aur cycle ka duration 21-35 din ke beech me normal mana jata hai. Aapne jo dates mention kiye hai, woh thoda irregular lag sakta hai lekin ek standard range me aata hai. Lekin agar aap notice kar rahi hai ki ye pattern bad raha hai ya aapko aur symptoms hai jaise pain, excessive bleeding ya discomfort, toh focus karna zaroori hai. Ab, ek practical solution jo main aapko suggest karunga wo hai apne lifestyle aur diet par dhyan dena, jisse hormonal balance bane aur periods regular ho. Ayurved ke hisab se, irregular periods ka kaaran aapke doshas ka imbalance hota hai, khasjaakar Vata aur Pitta. Pehle diet se shuru kare. Warm, nurturing foods bachaye thanda aur spicy foods se. Daily aap ghar me make fresh khichdi yah phir moong dal ka soup le sakti hain. Iron-rich foods like spinach, or beetroot bhi beneficial hota hai. Ab lifestyle ko samjekar chalna bhi zarui hai. Apexercise ko routine me shamil karein jaise light yoga aur pranayama, jo stress aur tension ko reduce karega, aur reproductive system pe positive impact karega. Herbal medication ke segment me, aap Ashwagandha aur Shatavari kashayam daily le sakti hain, jo apki hormonal harmony ko improve kariya hai. Jabtak wo callenete topics hai jaise ki excessive bleeding, ya intense pain, professional healthcare advice lena chod nahi udeyan kodi. Sung consultation is necessary before starting any herbal produce. Keep an eye on any significant changes if they happen. But remember, wellness is a gradual process; consistency is the key.