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How to Stop Hairfall, dryness frzzy hair in 18 year old
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Skin and Hair Disorders
Question #23362
110 days ago
328

How to Stop Hairfall, dryness frzzy hair in 18 year old - #23362

Aryan

I'm18 years old boy I have hair fall problem hair thinning and frzzy hair my father is bald,I had taken finestrid minoxidil it works, bur finestrid have shown side effects like problem in errection orI felt nothing in my penis like when blood stoped in foots after sitting for too long same feeling in my pp,now it's good

Age: 18
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

don’t worry your problem will be resolved

take aamalki rasayana 1/2 tsf with leukworm water nilibhringraj tail+bhringraj amalki tail apply on scalp

avoid junk and spicy food

915 answered questions
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HELLO ARYAN,

Ayurvedic diagnosis:- -DOSHA INVOLVEMENT= predominantly pitta(hair thinning, early baldness) + Vata (dryness, frizz, poor scalp circulation) -stress , poor diet, excessive heat(spicy foods, heat exposure), and harsh hair products worsens these imbalances

INTERNALLY START THIS

1)AMLA CHURNA- 1 tsp with warm water on empty stomach every morning -Rasayana(rejuvenator), boosts hair roots, rich in vitamin c

2)BHRINGARAJASAVA- 20 ml with water twice daily after meals =keshraj- king of hair , reverses hair fall and strengthens root

3)ASHWAGANDHA CHURNA- 1 tsp with warm milk at night =adaptogen, reduces stress-induced hair loss, improves hormonal balance

4)TRICHUP CAPSULES- 1 cap twice daily after meals

5)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =improves digestion, detoxifies and help nutrient absorption

EXTERNAL OIL APPLICATION FREQUENCY= 3 times/week Apply oil 1 hour before bath- or overnight if suitable

NEELIBRINGADI TAILA(kerela ayurveda/kottakal brand) -use fingertips in circular motion for 5-10 min -slight tapping increases circulation -focus on crown, temples, and base of scalp

2)HAIR MASK(ONCE IN A WEEK) for dryness+frizz+nourishment

-2 tsp fenugreek powder or paste-soak seeds overnight -2 tbsp fresh aloevera gel -1 tsp coconut oil or curd->apply on scalp+hair shaft for 30-40 mins before shampoo

2nd option= 1 tbsp amla powder+1 tbsp brahmi powder + yogurt mix and apply for 30 mins

3)HAIR CLEANSING -use mild, natural cleansers like -kesh Kanti natural, khadi shikakai and Geetha shampoo

AVOID -hot water on scalp -SLS- based commercial shampoos -frequent washing(>3 times/week)

YOGA, PRANAYAM AND STRESS REDUCTION:-

DAILY -PRANAYAM(10-15 MIN) Anulom-Vilom(5 min)- balances doshas Bhramari(3 min)- reduces mental tension

YOGA ASANA -shirshasana, -sarvangasana, -adhomukha svasana -gentle stretching to improve circulation

AVOID -too much heat/sweating from intense cardio -poor sleep hygiene(sleep late, irregular pattern)

DIET FOR HAIR HEALTH FATS= ghee, sesame oil ,soaked almonds 5 daily, walnuts 2 daily

COOLING FOODS= coconut water, cucumbers, melons, mint

IRON RICH= spinach, sesame seeds, dates, jaggery

PROTIENS= mung dal, lentils, panner,tofu

HAIR SPECIFIC= amla, curry leaves, fenugreek ,moringa

AVOID -spicy,salty, sour foods(aggravate pitta) -fried , junk ,packaged snacks -excessive tea/coffee -cold,dry foods(aggravate vata)

HYDRATION -HERBAL TEA= brahmi tea, hibiscus tea -DETOX WATER= soak coriander+fennel+cumin overnight->drink in morning

start taking CHYAWANPRASHA of baidyanath brand- 1 tsp daily

TIMELINE FOR RESULTS AFTER FOLLOWING ABOVE TREATMENT

1-2 WEEKS= reduced scalp dryness, better sleep, better digestion 4-6 WEEKS= reduced hairfall, softer/frizz controlled hair 8-12 WEEKS= visible hair regrowth in thinning areas, thicker strands 3-6 MONTHS= structural hair quality improvement, better density

SO DO FOLLOW CONISTENTLY FOR RESULT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
106 days ago
5

NAMASTE ARYAN JI,

You’re 18, facing hairfall, thinning, and frizziness and you’ve tried finasteride and minoxidil with some results but also side effects. given your age and history that father is bald and sensitive to medications.

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

Family history suggests a possibility of androgenetic alopecia. ayurveda may slow the process and improve hair health, but full reversal is difficult Avoid going back to finasteride if it caused sexual side effects -be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA

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Hey aryan, You’re not alone. Finasteride is effective but can cause sexual side effects in some men:

Commonly ,Weak erections etc. Better you stopped when you noticed the symptoms. Luckily, they seem to have reversed now — that’s a good sign.

Safe, Natural & Effective Plan, i.e natural, and sustainable. Natural Alternatives-

1.Pumpkin Seed Oil- promotes hair regrowth - take1 tsp daily or capsule

2.Bhringraj oil-Rejuvenates follicles Apply oil on scalp twice a week 3.Amla + Brahmi oil Nourishes and strengthens roots Massage 2–3x/week

Jive hairloss tablet 2-0-2 Start chyawanprash 1spoon twice a day regularly.

***Hair Growth Diet

Nutrient Foods

Protein Eggs, paneer, lentils, milk Iron Spinach, dates, beetroot Zinc & Biotin Pumpkin seeds, sunflower seeds, almonds Omega-3 Flax seeds, walnuts Vitamin D Sun exposure (15 mins/day)

Lifestyle Tips-

*Avoid smoking, junk food, late-night screen time

*Sleep 7–8 hours daily

*Use mild shampoo (no sulfates/parabens)

*Don’t overwash – 2–3x/week is enough

*Avoid hot water on scalp


Avoid- Finasteride (since you had side effects) Heavy gym steroids/supplements Stress

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Don’t worry aryan 😊

✅ Check

* Blood - Hb, TFT, RBS, ANA, platelet

🌸 Do not use shampoo frequently ( recommended shampoo - Dankare) Shampoo can be applied once in 5 days

🌸 Avoid stress, day sleep

🌸 Avoid deep fried chips, junk foods, spicy,salty, sour, fast foods.

🌱 Take green leafy vegetables, dried grapes, dates, milk

🌱 If needed can take iron supplements

🌱 Fenugreek, amalaki, egg white, lemon extract, coffee, tea decoction acts as conditioner.

🌱 Maintain scalp hygiene

🌱 Rinse and dry hair thoroughly

💊 MEDICINES - INTERNAL

1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk

2. Yashtimadhu choornam - 3 gm with warm water morning and night after food

3. If iron deficiency - Draksharishtam 15 ml+ lohasavam 15 ml . Total 30 ml twice daily after food

4. Mandura vatakam - 2 - 0 - 2 after food

EXTERNAL MEDICINE

1. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days.

2. Triphaladi Kera thailam - apply scalp for 20 minutes.

    Thank you 😊 
167 answered questions
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Avoid spicy, oily and processed food Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Hairzone spray Twice a day.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
110 days ago
5

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders.

Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile

Ashwagandha churna- 1/4 th teaspoon with warm milk at night

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Please check your Thyroid profile. If you have family history donot expect much as we cannot change GENES.

Stop minoxidil.

Do’s: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

Dont’s: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

Medication:

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

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Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Lightly massage with amla oil twice weekly keep overnight and wash with mild herbal shampoo Avipattikar tablet 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins Don’t expose yourself to direct Sun rays, wear hat during the day when going out. Include season fruit and vegetables in your diet

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Addressing hair fall, thinning, and frizzy hair at 18 can indeed be challenging, especially with a family history of baldness. It’s great that you’ve noticed some improvements with medications like minoxidil, though concerns about finasteride’s side effects are not uncommon. Let’s explore some Ayurvedic insights that could support your hair health naturally and safely.

Firstly, understanding your dosha might help. Hair issues often relate to Pitta and Vata imbalances. Excessive Pitta can lead to hair fall due to heat and inflammation, while Vata might cause dryness and frizziness due to lack of moisture.

Diet and lifestyle adjustments are crucial. In Ayurveda, nourishing your hair with a Pitta-Vata pacifying diet could be beneficial. Include cooling foods like cucumbers, melons, and buttermilk to soothe Pitta. Keep hydrated and consume Vata-soothing foods such as warm, cooked meals, whole grains, and ghee. Avoid caffeine, alcohol, and spicy foods which may aggravate Pitta.

Consider incorporating Ayurvedic oils such as Bhringraj oil or Amla oil for regular scalp massages, at least twice a week. This practice not only nourishes the scalp but also improves circulation and reduces stress, which might be contributing factors.

Herbal supplements like Amalaki (Emblica Officinalis) or Ashwagandha (Withania Somnifera) could be considered to provide internal nourishment and stress relief. However, it’s essential to consult with an Ayurvedic practitioner before starting any herbal regimen for proper dosing.

Additionally, regular Pranayama (breath control exercises), Meditation, and a good sleep routine, ensure reduced stress levels which might indirectly aid in improving hair health.

Finally, since you experienced side effects from finasteride, make sure to communicate with a healthcare professional about any new treatments or changes you’re considering. It’s always vital to ensure any plan is safe and appropriate for your individual health.

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Hello Aryan

" NO NEED TO WORRY "

"I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING LOSS & SEXUAL SIDE EFFECTS ISSUES SAFELY EFFECTIVELY "

" I can understand ur Tough time & Frustrations Physically Psychologically with Hair Fall Loss and Medication side effects Low Libido sexual issues Impacted ur Carrier & Self Confidence

"I must Appreciate u for Choosing Natural Ayurvedic Treatment to recover completely without side effects "

UR ISSUES

HAIR ISSUES * Hair Fall & Hair Thinning * Dry Frizzy Hair

SEXUAL SIDE EFFECTS * Sexual side effects * Low Libido Post Hair Treatment

HERIDITY FACTOR * Father has Baldness

ONGOING /PAST MEDICAL TREATMENT & IMPACT

* Minoxidil+Finasteride - Worked Temporarily Well Along with Sexual Side Effects & Weak Erection Low Libido Gained with Time but not completely Recovered

FACTS U MUST UNDERSTAND

* UR HAIR & SEXUAL BOTH ISSUE CURABLE WITH PROPER AYURVEDA TREATMENT WITH HOLISTIC APPROACH " NO NEED TO WORRY’" * UR HAIR FALL & ERECTION SEXUAL LIBIDO ISSUES ARE NOT ONLY COSMETIC ISSUE BUT IT’S SIGN OF UNDERLINED BODY IMBALANCE WITH NUTRITION HORMONAL IMABLANCE SCALP INFECTIONS STRESS LIFESTYLE ETC NEEDS WHOLE CORRECTIONS * " IN UR AGE SEXUAL SIDE EFFECTS WEAK ERECTION AND LOST LIBIDO IS COMPLETELY REVERSIBLE RECOVERABLE " * I WILL TRY TO CORRECT ALL IMABLANCE TO ROOT CAUSE AS WHOLE & NOT JUST AS SYMPTOM TO TREAT

PROBABLE CAUSE

* Minoxidil Finasteride Side Effects * Digestive Metabolic Disturbance * Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency * Hormonal imbalances (DHT Imablance Cortisol Imablance) stress
* Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol * Stress Overthinking Unnecessary Thoughts * Improper Sleep
* Sedentary Lifestyle * High Acidic Fatty Oily Junk Diet * Recurrent Sun Heat chemicals exposure * Hard Recurrent Borewell Water Usage etc

AYURVEDIC APPROACH

Above Causes —>High Pitta Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Frizzy Dry Hairs

AYURVEDIC TREATMENT

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED COMBINING FOLLOWING HOLISTIC TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

HIGHLY EFFECTIVE RESULT ORIENTED EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE

U MUST TRY ( Hair Fall Dry Frizzyness Stops in one Months,New Hair Growths 3 Months)

1 ) FOR HAIR ISSUES

1 ) INTERNAL AYURVEDIC MEDICINES

BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Frizzy Hair * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair Dryness Frizzy Hair Growth Thinning Nutrition Natural DHT Blocker & Natural Plants Based Hair Suppliments * Tab.Natural Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte) 1 -0-1 After Food
For Overall Hair body Health * Chyavanprash ( Dabur Pharma) 1 Tsf Morning 1 Tsf Night After Food

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily

For Hair Care Shampoo * Dabur Vatika Amla Shampoo For Head Bath on 2 Days Once * Or Homemade Alma Reeta Shikakai Decoction

3 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME HAIR PACK FOR WEEKLY USAGE Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash

2 ) FOR SEXUAL EFFECTS WEAK ERECTION & RECOVER SIDE EFFECTS

U MUST TRY ( Sexual Libido Weak Erection Side Effects recovery in Just 20 Days )

* Dhatupoustik Churna ( Baidyanth Pharma) 3 Grams Morning -0-3 Grams Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

INSTRUCTIONS

* Avoid Over mastrubation * Practice Bramhacharya Conserve Energy * Avoid Pornography Sexual Overstimulation * Avoid Unnecessary Thoughts Panicness Stres * Do Dhyan Meditation

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S - * Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millet Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS - * Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage

YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition

EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc

ANTISTRESS TREATMENT * Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
172 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
710 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
390 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
119 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
117 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
784 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
250 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
47 reviews

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