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How to Stop Hairfall, dryness frzzy hair in 18 year old
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Skin and Hair Disorders
Question #23362
90 days ago
272

How to Stop Hairfall, dryness frzzy hair in 18 year old - #23362

Aryan

I'm18 years old boy I have hair fall problem hair thinning and frzzy hair my father is bald,I had taken finestrid minoxidil it works, bur finestrid have shown side effects like problem in errection orI felt nothing in my penis like when blood stoped in foots after sitting for too long same feeling in my pp,now it's good

Age: 18
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

don’t worry your problem will be resolved

take aamalki rasayana 1/2 tsf with leukworm water nilibhringraj tail+bhringraj amalki tail apply on scalp

avoid junk and spicy food

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HELLO ARYAN,

Ayurvedic diagnosis:- -DOSHA INVOLVEMENT= predominantly pitta(hair thinning, early baldness) + Vata (dryness, frizz, poor scalp circulation) -stress , poor diet, excessive heat(spicy foods, heat exposure), and harsh hair products worsens these imbalances

INTERNALLY START THIS

1)AMLA CHURNA- 1 tsp with warm water on empty stomach every morning -Rasayana(rejuvenator), boosts hair roots, rich in vitamin c

2)BHRINGARAJASAVA- 20 ml with water twice daily after meals =keshraj- king of hair , reverses hair fall and strengthens root

3)ASHWAGANDHA CHURNA- 1 tsp with warm milk at night =adaptogen, reduces stress-induced hair loss, improves hormonal balance

4)TRICHUP CAPSULES- 1 cap twice daily after meals

5)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =improves digestion, detoxifies and help nutrient absorption

EXTERNAL OIL APPLICATION FREQUENCY= 3 times/week Apply oil 1 hour before bath- or overnight if suitable

NEELIBRINGADI TAILA(kerela ayurveda/kottakal brand) -use fingertips in circular motion for 5-10 min -slight tapping increases circulation -focus on crown, temples, and base of scalp

2)HAIR MASK(ONCE IN A WEEK) for dryness+frizz+nourishment

-2 tsp fenugreek powder or paste-soak seeds overnight -2 tbsp fresh aloevera gel -1 tsp coconut oil or curd->apply on scalp+hair shaft for 30-40 mins before shampoo

2nd option= 1 tbsp amla powder+1 tbsp brahmi powder + yogurt mix and apply for 30 mins

3)HAIR CLEANSING -use mild, natural cleansers like -kesh Kanti natural, khadi shikakai and Geetha shampoo

AVOID -hot water on scalp -SLS- based commercial shampoos -frequent washing(>3 times/week)

YOGA, PRANAYAM AND STRESS REDUCTION:-

DAILY -PRANAYAM(10-15 MIN) Anulom-Vilom(5 min)- balances doshas Bhramari(3 min)- reduces mental tension

YOGA ASANA -shirshasana, -sarvangasana, -adhomukha svasana -gentle stretching to improve circulation

AVOID -too much heat/sweating from intense cardio -poor sleep hygiene(sleep late, irregular pattern)

DIET FOR HAIR HEALTH FATS= ghee, sesame oil ,soaked almonds 5 daily, walnuts 2 daily

COOLING FOODS= coconut water, cucumbers, melons, mint

IRON RICH= spinach, sesame seeds, dates, jaggery

PROTIENS= mung dal, lentils, panner,tofu

HAIR SPECIFIC= amla, curry leaves, fenugreek ,moringa

AVOID -spicy,salty, sour foods(aggravate pitta) -fried , junk ,packaged snacks -excessive tea/coffee -cold,dry foods(aggravate vata)

HYDRATION -HERBAL TEA= brahmi tea, hibiscus tea -DETOX WATER= soak coriander+fennel+cumin overnight->drink in morning

start taking CHYAWANPRASHA of baidyanath brand- 1 tsp daily

TIMELINE FOR RESULTS AFTER FOLLOWING ABOVE TREATMENT

1-2 WEEKS= reduced scalp dryness, better sleep, better digestion 4-6 WEEKS= reduced hairfall, softer/frizz controlled hair 8-12 WEEKS= visible hair regrowth in thinning areas, thicker strands 3-6 MONTHS= structural hair quality improvement, better density

SO DO FOLLOW CONISTENTLY FOR RESULT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
86 days ago
5

NAMASTE ARYAN JI,

You’re 18, facing hairfall, thinning, and frizziness and you’ve tried finasteride and minoxidil with some results but also side effects. given your age and history that father is bald and sensitive to medications.

According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha

INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall

2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair

3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress

4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health

5)BRAHMI VATI- 1 tab after breakkfast =reduces stress

6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within

EXTERNAL OIL AND APPLICATIONS

1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall

2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth

3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz

leave the oil on for 1-2 hours or overnight before washing with mild shampoo

HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week

if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food

-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support

-SAPTRAMRIT LAUHA- 1 tab twice daily

DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights

YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali

Family history suggests a possibility of androgenetic alopecia. ayurveda may slow the process and improve hair health, but full reversal is difficult Avoid going back to finasteride if it caused sexual side effects -be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement

DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS

THANK YOU

DR. HEMANSHU MEHTA

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Hey aryan, You’re not alone. Finasteride is effective but can cause sexual side effects in some men:

Commonly ,Weak erections etc. Better you stopped when you noticed the symptoms. Luckily, they seem to have reversed now — that’s a good sign.

Safe, Natural & Effective Plan, i.e natural, and sustainable. Natural Alternatives-

1.Pumpkin Seed Oil- promotes hair regrowth - take1 tsp daily or capsule

2.Bhringraj oil-Rejuvenates follicles Apply oil on scalp twice a week 3.Amla + Brahmi oil Nourishes and strengthens roots Massage 2–3x/week

Jive hairloss tablet 2-0-2 Start chyawanprash 1spoon twice a day regularly.

***Hair Growth Diet

Nutrient Foods

Protein Eggs, paneer, lentils, milk Iron Spinach, dates, beetroot Zinc & Biotin Pumpkin seeds, sunflower seeds, almonds Omega-3 Flax seeds, walnuts Vitamin D Sun exposure (15 mins/day)

Lifestyle Tips-

*Avoid smoking, junk food, late-night screen time

*Sleep 7–8 hours daily

*Use mild shampoo (no sulfates/parabens)

*Don’t overwash – 2–3x/week is enough

*Avoid hot water on scalp


Avoid- Finasteride (since you had side effects) Heavy gym steroids/supplements Stress

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Don’t worry aryan 😊

✅ Check

* Blood - Hb, TFT, RBS, ANA, platelet

🌸 Do not use shampoo frequently ( recommended shampoo - Dankare) Shampoo can be applied once in 5 days

🌸 Avoid stress, day sleep

🌸 Avoid deep fried chips, junk foods, spicy,salty, sour, fast foods.

🌱 Take green leafy vegetables, dried grapes, dates, milk

🌱 If needed can take iron supplements

🌱 Fenugreek, amalaki, egg white, lemon extract, coffee, tea decoction acts as conditioner.

🌱 Maintain scalp hygiene

🌱 Rinse and dry hair thoroughly

💊 MEDICINES - INTERNAL

1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk

2. Yashtimadhu choornam - 3 gm with warm water morning and night after food

3. If iron deficiency - Draksharishtam 15 ml+ lohasavam 15 ml . Total 30 ml twice daily after food

4. Mandura vatakam - 2 - 0 - 2 after food

EXTERNAL MEDICINE

1. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days.

2. Triphaladi Kera thailam - apply scalp for 20 minutes.

    Thank you 😊 
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Avoid spicy, oily and processed food Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Hairzone spray Twice a day.

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders.

Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile

Ashwagandha churna- 1/4 th teaspoon with warm milk at night

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Please check your Thyroid profile. If you have family history donot expect much as we cannot change GENES.

Stop minoxidil.

Do’s: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

Dont’s: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

Medication:

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

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Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Lightly massage with amla oil twice weekly keep overnight and wash with mild herbal shampoo Avipattikar tablet 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins Don’t expose yourself to direct Sun rays, wear hat during the day when going out. Include season fruit and vegetables in your diet

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Addressing hair fall, thinning, and frizzy hair at 18 can indeed be challenging, especially with a family history of baldness. It’s great that you’ve noticed some improvements with medications like minoxidil, though concerns about finasteride’s side effects are not uncommon. Let’s explore some Ayurvedic insights that could support your hair health naturally and safely.

Firstly, understanding your dosha might help. Hair issues often relate to Pitta and Vata imbalances. Excessive Pitta can lead to hair fall due to heat and inflammation, while Vata might cause dryness and frizziness due to lack of moisture.

Diet and lifestyle adjustments are crucial. In Ayurveda, nourishing your hair with a Pitta-Vata pacifying diet could be beneficial. Include cooling foods like cucumbers, melons, and buttermilk to soothe Pitta. Keep hydrated and consume Vata-soothing foods such as warm, cooked meals, whole grains, and ghee. Avoid caffeine, alcohol, and spicy foods which may aggravate Pitta.

Consider incorporating Ayurvedic oils such as Bhringraj oil or Amla oil for regular scalp massages, at least twice a week. This practice not only nourishes the scalp but also improves circulation and reduces stress, which might be contributing factors.

Herbal supplements like Amalaki (Emblica Officinalis) or Ashwagandha (Withania Somnifera) could be considered to provide internal nourishment and stress relief. However, it’s essential to consult with an Ayurvedic practitioner before starting any herbal regimen for proper dosing.

Additionally, regular Pranayama (breath control exercises), Meditation, and a good sleep routine, ensure reduced stress levels which might indirectly aid in improving hair health.

Finally, since you experienced side effects from finasteride, make sure to communicate with a healthcare professional about any new treatments or changes you’re considering. It’s always vital to ensure any plan is safe and appropriate for your individual health.

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Hello Aryan

" NO NEED TO WORRY "

"I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING LOSS & SEXUAL SIDE EFFECTS ISSUES SAFELY EFFECTIVELY "

" I can understand ur Tough time & Frustrations Physically Psychologically with Hair Fall Loss and Medication side effects Low Libido sexual issues Impacted ur Carrier & Self Confidence

"I must Appreciate u for Choosing Natural Ayurvedic Treatment to recover completely without side effects "

UR ISSUES

HAIR ISSUES * Hair Fall & Hair Thinning * Dry Frizzy Hair

SEXUAL SIDE EFFECTS * Sexual side effects * Low Libido Post Hair Treatment

HERIDITY FACTOR * Father has Baldness

ONGOING /PAST MEDICAL TREATMENT & IMPACT

* Minoxidil+Finasteride - Worked Temporarily Well Along with Sexual Side Effects & Weak Erection Low Libido Gained with Time but not completely Recovered

FACTS U MUST UNDERSTAND

* UR HAIR & SEXUAL BOTH ISSUE CURABLE WITH PROPER AYURVEDA TREATMENT WITH HOLISTIC APPROACH " NO NEED TO WORRY’" * UR HAIR FALL & ERECTION SEXUAL LIBIDO ISSUES ARE NOT ONLY COSMETIC ISSUE BUT IT’S SIGN OF UNDERLINED BODY IMBALANCE WITH NUTRITION HORMONAL IMABLANCE SCALP INFECTIONS STRESS LIFESTYLE ETC NEEDS WHOLE CORRECTIONS * " IN UR AGE SEXUAL SIDE EFFECTS WEAK ERECTION AND LOST LIBIDO IS COMPLETELY REVERSIBLE RECOVERABLE " * I WILL TRY TO CORRECT ALL IMABLANCE TO ROOT CAUSE AS WHOLE & NOT JUST AS SYMPTOM TO TREAT

PROBABLE CAUSE

* Minoxidil Finasteride Side Effects * Digestive Metabolic Disturbance * Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency * Hormonal imbalances (DHT Imablance Cortisol Imablance) stress
* Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol * Stress Overthinking Unnecessary Thoughts * Improper Sleep
* Sedentary Lifestyle * High Acidic Fatty Oily Junk Diet * Recurrent Sun Heat chemicals exposure * Hard Recurrent Borewell Water Usage etc

AYURVEDIC APPROACH

Above Causes —>High Pitta Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Frizzy Dry Hairs

AYURVEDIC TREATMENT

NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM

FOR BEST RESULTS U NEED COMBINING FOLLOWING HOLISTIC TREATMENTS

" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "

HIGHLY EFFECTIVE RESULT ORIENTED EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE

U MUST TRY ( Hair Fall Dry Frizzyness Stops in one Months,New Hair Growths 3 Months)

1 ) FOR HAIR ISSUES

1 ) INTERNAL AYURVEDIC MEDICINES

BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis

* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM

FOR HAIR INTERNAL AYURVEDIC MEDICINES

For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Frizzy Hair * Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food For Digestion Metabolism Detoxification Blood Purification * Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food For Hair Dryness Frizzy Hair Growth Thinning Nutrition Natural DHT Blocker & Natural Plants Based Hair Suppliments * Tab.Natural Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte) 1 -0-1 After Food
For Overall Hair body Health * Chyavanprash ( Dabur Pharma) 1 Tsf Morning 1 Tsf Night After Food

2 ) EXTERNAL TREATMENT

AYURVEDIC HAIR OILS

Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil * Neeli Bhringyadi Tailam (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily

For Hair Care Shampoo * Dabur Vatika Amla Shampoo For Head Bath on 2 Days Once * Or Homemade Alma Reeta Shikakai Decoction

3 ) HOME REMEDIES

ADVANCED DIY HOME MADE HAIR OIL

Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage

HOME MADE LADDOO FOR HAIR HELATH

Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.

HOME HAIR PACK FOR WEEKLY USAGE Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo

HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash

HAIR HEALTH INSTRUCTIONS:-

* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash

2 ) FOR SEXUAL EFFECTS WEAK ERECTION & RECOVER SIDE EFFECTS

U MUST TRY ( Sexual Libido Weak Erection Side Effects recovery in Just 20 Days )

* Dhatupoustik Churna ( Baidyanth Pharma) 3 Grams Morning -0-3 Grams Night After Food Preferably with 1 Glass of Luke Warm Milk/Water

INSTRUCTIONS

* Avoid Over mastrubation * Practice Bramhacharya Conserve Energy * Avoid Pornography Sexual Overstimulation * Avoid Unnecessary Thoughts Panicness Stres * Do Dhyan Meditation

NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )

* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

DO’S - * Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millet Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

DON’TS - * Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods

LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage

YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition

EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc

ANTISTRESS TREATMENT * Dhyan * Meditation

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

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I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
253 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Shayma Kabeer
I am Dr. Shayma Kabeer — mostly working with Ayurveda, women’s health, nutrition n postpartum care. I don’t really seperate these things out tbh, cause in real life they always overlap. Like, you can't treat hormonal issues without looking at digestion, or talk skin without figuring out the stress-eating that’s happening quietly on the side. That’s kinda how I approach care—connect the dots before jumping to herbs or meds. My focus is usually gynecology-related probs... PCOS, irregular periods, thyroid imbalances, all the hormonal chaos that shows up when diet, sleep, and mental load go sideways. I see a lot of young women stuck in cycles of fatigue, weight fluctuation, emotional dips—Ayurveda actually gives a slower but deeper toolkit to work with that. I do a lot of assessment through dosha lens, nadi, agni state, even simple daily habits. Infertility is another space I work in—again, not in a rush-to-conceive mode always, but more like preparing the system... checking if the cycle is syncing, digestion’s on track, sleep is stable. It’s the inner rhythm that matters more than just hormone reports. Same with postnatal care—I support new mothers with wound healing, lactation, nutrition, n mood swings, cause honestly, recovery doesn’t just mean uterus shrinking back. It’s about rebuilding vitality gently. I also specialize in Ayurvedic nutrition—like building food plans for gynec issues, postnatal nourishment, or weight stuff that’s tied with metabolic funk. It’s not about rigid diet charts.. I prefer daily doable changes, seasonal tweaks, emotional food awareness. I often include skin/hair health too, cause that's where ppl feel stuck or self conscious first. Ayurveda is flexible when you know how to listen. That’s what I keep learning. Every pt has her own rhythm, n I try to hear it right—even if she doesn’t have the words for it yet.
0 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
54 reviews
Dr. Narasareddy
I am an Ayurvedic physcian with post-grad degree in Kayachikitsa (that’s internal medicine btw) and been working hands-on in clinical setups for over 5 yrs now—since finishing my BAMS. My work mostly revolve around managing internal disorders through classical Ayurvedic approach, especially chronic stuff... like digestion gone haywire, thyroid flares, migraine-types, joint probs or even weird skin things that just don’t go. I try to really *see* the patient before labeling the condition—because most times it’s not just a gut issue or just back pain, it’s a full picture out of balance. I use a mix of classical formulations, Panchakarma where needed (some people really benefit from it), daily routine tweaks, and sometimes even just diet correction can be way more powerful than we think. I also focus a lot on listening—like not rushing ppl into protocol mode unless we figure out what’s really going on. That part matters, at least to me. I mean what’s the point of a textbook-perfect plan if the patient can’t stick to it or feel worse halfway? Right? Metabolic disorders, fatigue, anxiety-patterns, IBS, migraines, skin-autoimmune crossover... those are kinda common cases I see often. And every plan is unique—nothing cookie-cutter, coz prakriti, age, agni, it all varies wildly. I try to keep things practical, science-backed, but still rooted in the Ayurvedic view of healing—not symptom chasing but fixing from the base. Doesn’t mean ignoring modern tools either... sometimes I’ll ask for labs, scans, referrals, whatever’s needed to support clean diagnosis. If you ask what drives me, it’s honestly that moment when a person says “I feel normal again.” That’s it. That’s the goal. Healing not just the disease but the human wrapped around it. Feels right, even on the off days.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

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