HELLO ARYAN,
Ayurvedic diagnosis:- -DOSHA INVOLVEMENT= predominantly pitta(hair thinning, early baldness) + Vata (dryness, frizz, poor scalp circulation) -stress , poor diet, excessive heat(spicy foods, heat exposure), and harsh hair products worsens these imbalances
INTERNALLY START THIS
1)AMLA CHURNA- 1 tsp with warm water on empty stomach every morning -Rasayana(rejuvenator), boosts hair roots, rich in vitamin c
2)BHRINGARAJASAVA- 20 ml with water twice daily after meals =keshraj- king of hair , reverses hair fall and strengthens root
3)ASHWAGANDHA CHURNA- 1 tsp with warm milk at night =adaptogen, reduces stress-induced hair loss, improves hormonal balance
4)TRICHUP CAPSULES- 1 cap twice daily after meals
5)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =improves digestion, detoxifies and help nutrient absorption
EXTERNAL OIL APPLICATION FREQUENCY= 3 times/week Apply oil 1 hour before bath- or overnight if suitable
NEELIBRINGADI TAILA(kerela ayurveda/kottakal brand) -use fingertips in circular motion for 5-10 min -slight tapping increases circulation -focus on crown, temples, and base of scalp
2)HAIR MASK(ONCE IN A WEEK) for dryness+frizz+nourishment
-2 tsp fenugreek powder or paste-soak seeds overnight -2 tbsp fresh aloevera gel -1 tsp coconut oil or curd->apply on scalp+hair shaft for 30-40 mins before shampoo
2nd option= 1 tbsp amla powder+1 tbsp brahmi powder + yogurt mix and apply for 30 mins
3)HAIR CLEANSING -use mild, natural cleansers like -kesh Kanti natural, khadi shikakai and Geetha shampoo
AVOID -hot water on scalp -SLS- based commercial shampoos -frequent washing(>3 times/week)
YOGA, PRANAYAM AND STRESS REDUCTION:-
DAILY -PRANAYAM(10-15 MIN) Anulom-Vilom(5 min)- balances doshas Bhramari(3 min)- reduces mental tension
YOGA ASANA -shirshasana, -sarvangasana, -adhomukha svasana -gentle stretching to improve circulation
AVOID -too much heat/sweating from intense cardio -poor sleep hygiene(sleep late, irregular pattern)
DIET FOR HAIR HEALTH FATS= ghee, sesame oil ,soaked almonds 5 daily, walnuts 2 daily
COOLING FOODS= coconut water, cucumbers, melons, mint
IRON RICH= spinach, sesame seeds, dates, jaggery
PROTIENS= mung dal, lentils, panner,tofu
HAIR SPECIFIC= amla, curry leaves, fenugreek ,moringa
AVOID -spicy,salty, sour foods(aggravate pitta) -fried , junk ,packaged snacks -excessive tea/coffee -cold,dry foods(aggravate vata)
HYDRATION -HERBAL TEA= brahmi tea, hibiscus tea -DETOX WATER= soak coriander+fennel+cumin overnight->drink in morning
start taking CHYAWANPRASHA of baidyanath brand- 1 tsp daily
TIMELINE FOR RESULTS AFTER FOLLOWING ABOVE TREATMENT
1-2 WEEKS= reduced scalp dryness, better sleep, better digestion 4-6 WEEKS= reduced hairfall, softer/frizz controlled hair 8-12 WEEKS= visible hair regrowth in thinning areas, thicker strands 3-6 MONTHS= structural hair quality improvement, better density
SO DO FOLLOW CONISTENTLY FOR RESULT
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
NAMASTE ARYAN JI,
You’re 18, facing hairfall, thinning, and frizziness and you’ve tried finasteride and minoxidil with some results but also side effects. given your age and history that father is bald and sensitive to medications.
According too ayurveda , hair health is mainly governed by -pitta dosha= responsible for metabolism and heat in the body -vata dosha= causes dryness and frizz when aggravated -herediity also acknowledge in ayurveda as Beeja dosha
INTERNAM MANAGEMENT PLAN 1)BHRINGARAJ CHURNA- 3 gms once daily with warm water or honey after dinner =hair regrowth, reduces hairfall
2)AMLA CHURNA- 5 gms empty stomach in morning with lukewarm water =antioxidants, pitta, strengthen hair
3)ASHWAGANDHA CHURNA- 1 tsp at bedtime with warm water =hormonal balance, reduces stress
4)TRIPHALA CHURNA- 1 tsp with warm water at bedtime =detox, improve gut health
5)BRAHMI VATI- 1 tab after breakkfast =reduces stress
6)MAHABRINGARAJ TAILA CAPSULES - 1 cap after dinner =promoteshair growth from within
EXTERNAL OIL AND APPLICATIONS
1)NEELIBRNGADI TAILA= warm slightly and apply to scalp for 3-4 ties/week =prevents premature greying , hairfall
2)BHRINGARAJ TAILA- massage gently in circular motion every alternate days =strengthen roots, regrowth
3)COCONUT OIL+CURRY LEAVES= heat, gently apply once cooled 2times/week =reduces dryness and frizz
leave the oil on for 1-2 hours or overnight before washing with mild shampoo
HERBAL HAIR WASH -Shikakai+reetha+amla powder- 1:1:1= mix 2 tbsp with water, soak overnight, apply paste as shampoo use 2 times/week
if hairfall is so severe than take this also -KESH RAKSHA CAPSULES- 1 cap twice daily after food
-CHYAWANPRASHA- 1 tsp daily in morning =rejuvinator, immune support
-SAPTRAMRIT LAUHA- 1 tab twice daily
DIET AND LIFESTYLE -EAT-ghee, amla, soaked almonds, pumpkin seeds, curry leaves, coconut AVOID- spicy, sour, salty ,fried food, cold drinks, excessive tea/coffee HYDRATION- at least 8 glasses/day -sleep- 7-8 hrs, avoid late nights
YOGA AND PRANAYAM -Adhomukhasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana
PRANAYAM -Anulom vilom -bhramari -kapalbhati -sheetali
Family history suggests a possibility of androgenetic alopecia. ayurveda may slow the process and improve hair health, but full reversal is difficult Avoid going back to finasteride if it caused sexual side effects -be patient. ayurveda treatment often takes 2-3 months to show noticeable improvement
DO FOLLOW CONSISTENTLY FOR 3-6 MONTHS
THANK YOU
DR. HEMANSHU MEHTA
Hey aryan, You’re not alone. Finasteride is effective but can cause sexual side effects in some men:
Commonly ,Weak erections etc. Better you stopped when you noticed the symptoms. Luckily, they seem to have reversed now — that’s a good sign.
Safe, Natural & Effective Plan, i.e natural, and sustainable. Natural Alternatives-
1.Pumpkin Seed Oil- promotes hair regrowth - take1 tsp daily or capsule
2.Bhringraj oil-Rejuvenates follicles Apply oil on scalp twice a week 3.Amla + Brahmi oil Nourishes and strengthens roots Massage 2–3x/week
Jive hairloss tablet 2-0-2 Start chyawanprash 1spoon twice a day regularly.
***Hair Growth Diet
Nutrient Foods
Protein Eggs, paneer, lentils, milk Iron Spinach, dates, beetroot Zinc & Biotin Pumpkin seeds, sunflower seeds, almonds Omega-3 Flax seeds, walnuts Vitamin D Sun exposure (15 mins/day)
Lifestyle Tips-
*Avoid smoking, junk food, late-night screen time
*Sleep 7–8 hours daily
*Use mild shampoo (no sulfates/parabens)
*Don’t overwash – 2–3x/week is enough
*Avoid hot water on scalp
Avoid- Finasteride (since you had side effects) Heavy gym steroids/supplements Stress
Don’t worry aryan 😊
✅ Check
* Blood - Hb, TFT, RBS, ANA, platelet
🌸 Do not use shampoo frequently ( recommended shampoo - Dankare) Shampoo can be applied once in 5 days
🌸 Avoid stress, day sleep
🌸 Avoid deep fried chips, junk foods, spicy,salty, sour, fast foods.
🌱 Take green leafy vegetables, dried grapes, dates, milk
🌱 If needed can take iron supplements
🌱 Fenugreek, amalaki, egg white, lemon extract, coffee, tea decoction acts as conditioner.
🌱 Maintain scalp hygiene
🌱 Rinse and dry hair thoroughly
💊 MEDICINES - INTERNAL
1. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk
2. Yashtimadhu choornam - 3 gm with warm water morning and night after food
3. If iron deficiency - Draksharishtam 15 ml+ lohasavam 15 ml . Total 30 ml twice daily after food
4. Mandura vatakam - 2 - 0 - 2 after food
EXTERNAL MEDICINE
1. Triphala choornam is mixed with butter milk and applied on the scalp for 20 minutes for 2 - 3 days.
2. Triphaladi Kera thailam - apply scalp for 20 minutes.
Thank you 😊
Avoid spicy, oily and processed food Regular exercise. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Hairzone spray Twice a day.
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk. Hair growth enhances after the use of this mixture and it is also beneficial in eye disorders.
Bringaraja taila -gentle scalp massage using this oil, one hour before bath Meanwhile check your HB and thyroid profile
Ashwagandha churna- 1/4 th teaspoon with warm milk at night
Please check your Thyroid profile. If you have family history donot expect much as we cannot change GENES.
Stop minoxidil.
Do’s: Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
Dont’s: Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
Medication:
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
Take amla juice 10ml+Aloe vera juice 10ml twice daily after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Lightly massage with amla oil twice weekly keep overnight and wash with mild herbal shampoo Avipattikar tablet 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins Don’t expose yourself to direct Sun rays, wear hat during the day when going out. Include season fruit and vegetables in your diet
Addressing hair fall, thinning, and frizzy hair at 18 can indeed be challenging, especially with a family history of baldness. It’s great that you’ve noticed some improvements with medications like minoxidil, though concerns about finasteride’s side effects are not uncommon. Let’s explore some Ayurvedic insights that could support your hair health naturally and safely.
Firstly, understanding your dosha might help. Hair issues often relate to Pitta and Vata imbalances. Excessive Pitta can lead to hair fall due to heat and inflammation, while Vata might cause dryness and frizziness due to lack of moisture.
Diet and lifestyle adjustments are crucial. In Ayurveda, nourishing your hair with a Pitta-Vata pacifying diet could be beneficial. Include cooling foods like cucumbers, melons, and buttermilk to soothe Pitta. Keep hydrated and consume Vata-soothing foods such as warm, cooked meals, whole grains, and ghee. Avoid caffeine, alcohol, and spicy foods which may aggravate Pitta.
Consider incorporating Ayurvedic oils such as Bhringraj oil or Amla oil for regular scalp massages, at least twice a week. This practice not only nourishes the scalp but also improves circulation and reduces stress, which might be contributing factors.
Herbal supplements like Amalaki (Emblica Officinalis) or Ashwagandha (Withania Somnifera) could be considered to provide internal nourishment and stress relief. However, it’s essential to consult with an Ayurvedic practitioner before starting any herbal regimen for proper dosing.
Additionally, regular Pranayama (breath control exercises), Meditation, and a good sleep routine, ensure reduced stress levels which might indirectly aid in improving hair health.
Finally, since you experienced side effects from finasteride, make sure to communicate with a healthcare professional about any new treatments or changes you’re considering. It’s always vital to ensure any plan is safe and appropriate for your individual health.
Hello Aryan
" NO NEED TO WORRY "
"I WILL HELP YOU TO UNDERSTAND AND RECOVER WITH UR HAIR FALL THINNING LOSS & SEXUAL SIDE EFFECTS ISSUES SAFELY EFFECTIVELY "
" I can understand ur Tough time & Frustrations Physically Psychologically with Hair Fall Loss and Medication side effects Low Libido sexual issues Impacted ur Carrier & Self Confidence
"I must Appreciate u for Choosing Natural Ayurvedic Treatment to recover completely without side effects "
UR ISSUES
HAIR ISSUES * Hair Fall & Hair Thinning * Dry Frizzy Hair
SEXUAL SIDE EFFECTS * Sexual side effects * Low Libido Post Hair Treatment
HERIDITY FACTOR * Father has Baldness
ONGOING /PAST MEDICAL TREATMENT & IMPACT
* Minoxidil+Finasteride - Worked Temporarily Well Along with Sexual Side Effects & Weak Erection Low Libido Gained with Time but not completely Recovered
FACTS U MUST UNDERSTAND
* UR HAIR & SEXUAL BOTH ISSUE CURABLE WITH PROPER AYURVEDA TREATMENT WITH HOLISTIC APPROACH " NO NEED TO WORRY’" * UR HAIR FALL & ERECTION SEXUAL LIBIDO ISSUES ARE NOT ONLY COSMETIC ISSUE BUT IT’S SIGN OF UNDERLINED BODY IMBALANCE WITH NUTRITION HORMONAL IMABLANCE SCALP INFECTIONS STRESS LIFESTYLE ETC NEEDS WHOLE CORRECTIONS * " IN UR AGE SEXUAL SIDE EFFECTS WEAK ERECTION AND LOST LIBIDO IS COMPLETELY REVERSIBLE RECOVERABLE " * I WILL TRY TO CORRECT ALL IMABLANCE TO ROOT CAUSE AS WHOLE & NOT JUST AS SYMPTOM TO TREAT
PROBABLE CAUSE
* Minoxidil Finasteride Side Effects
* Digestive Metabolic Disturbance
* Nutritional Deficiencies like Biotin Calcium Vit D B Complex Deficiency
* Hormonal imbalances (DHT Imablance Cortisol Imablance) stress
* Harmful Hair Chemicals Dye products with Parabens Sulfates Mineral Oils Alcohol
* Stress Overthinking Unnecessary Thoughts
* Improper Sleep
* Sedentary Lifestyle
* High Acidic Fatty Oily Junk Diet
* Recurrent Sun Heat chemicals exposure
* Hard Recurrent Borewell Water Usage etc
AYURVEDIC APPROACH
Above Causes —>High Pitta Agni Vata Imablance —>Weak Digestive Fire Indigestion —>Ama (Toxins ) Accumulation —> Weak Hair Follicles Hair Fall Thinning Frizzy Dry Hairs
AYURVEDIC TREATMENT
NOTE - TALKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS PROBLEM
FOR BEST RESULTS U NEED COMBINING FOLLOWING HOLISTIC TREATMENTS
" Ayurvedic Medicines + Proper Diet + Yoga + Exercises+ Lifestyle Modifications+ Stress Management+ Follow Hair Care discipline "
HIGHLY EFFECTIVE RESULT ORIENTED EFFECTIVE AYURVEDIC TREATMENT IN MY CLINICAL PRACTICE
U MUST TRY ( Hair Fall Dry Frizzyness Stops in one Months,New Hair Growths 3 Months)
1 ) FOR HAIR ISSUES
1 ) INTERNAL AYURVEDIC MEDICINES
BODY & HAIR DETOX JUICE -To Remove Toxins On Daily Basis
* Amla Aloe Vera Juice (Dabur Pharma) 30 ml + ½ Liter Water ro take on Empty Stomach daily 8 AM & Evening 6 PM
FOR HAIR INTERNAL AYURVEDIC MEDICINES
For Hair Rejuvenation ( Tonic) For Hair Natural Supplement Hair Fall Frizzy Hair
* Cap.Trich Up ( Vasu Labs ) 1 -0-1 After Food
For Digestion Metabolism Detoxification Blood Purification
* Syrup.Bhringarajasav ( Baidyanth Pharma) 15 ml -0- 15 ml Night After Food
For Hair Dryness Frizzy Hair Growth Thinning Nutrition Natural DHT Blocker & Natural Plants Based Hair Suppliments
* Tab.Natural Biotin (Sesbenia Grandiflora Extract) with Multivitamin ( Carbamide Forte) 1 -0-1 After Food
For Overall Hair body Health
* Chyavanprash ( Dabur Pharma) 1 Tsf Morning 1 Tsf Night After Food
2 ) EXTERNAL TREATMENT
AYURVEDIC HAIR OILS
Nourishing Soothing Hair Fall Hair Thinning Regrowth Hair Oil
* Neeli Bhringyadi Tailam (Kerala Ayurveda Pharma) (Sulphate Alcohol Paraben Mineral colour Free)
Scalp Application followed by mild massage at Night Daily
For Hair Care Shampoo * Dabur Vatika Amla Shampoo For Head Bath on 2 Days Once * Or Homemade Alma Reeta Shikakai Decoction
3 ) HOME REMEDIES
ADVANCED DIY HOME MADE HAIR OIL
Take 100 ml Til Oil Heat it + Add 200 ml Extra Virgin Pure Coconut Oil + 30 ml Almond Oil + Methi Seeds + Curry Leaves+ Amla Powder+ Bhringraj Powder + Red Hibiscus Flowers ------- Boil it Nicely over mild Flame till becomes Homogeneous mixture ----- Filter it & Keep in Clean Glass Bottle . Apply Hair & Scalp Every Night and Do Gentle Massage
HOME MADE LADDOO FOR HAIR HELATH
Dry Fruits Mixes ( Kaju Badam Pista Akrod + Seeds Mix ( Sesam Seeds Flax seeds Pumpkin Seeds Sunflower seeds) +Dry Coconut Mashed + Gond ( Gum Resins ) + Gaggary ( Gud) + Pure Cow Ghee ------ Prepare Ladoos ----- Have Daily 1 Laddo with 1 Glass of Luke Warm Milk.
HOME HAIR PACK FOR WEEKLY USAGE Amla Powder 3 Tea Spoons+ Bhringaraj Powder 3 Tea Spoon + Aloevera Gel 30 ml + Rose Water 30 ml + Vit E Oil 6 Caps ( Small ) Mix all . Apply Over Scalp Hairs ,Keep for 40 mins & Wash with Herbal Shikakai Based Shampoo
HOME MADE SHIKAKAI DECOCTION FOR HAIR WASH Amla Powder 2 Tsf + Shikakai Powder/ Whole 2 Tsf + Reetha Powder 2 Tsf + Neem Leaves 10 nos.+ 1 Glass Water ----Boil on Mild Flame Till ½ Glass Reduces and Use for Hair Wash
HAIR HEALTH INSTRUCTIONS:-
* Daily Night Medicated Hair Oil Application * 2- 3 Days once Hair Wash * Avoid Hard Water Borewell water For Hair Usage * Use Natural Hair Products must be Sulphate Alcohol Paraben Mineral colour Free * Avoid Excessive Sun Heat chemical Exposure * Avoid Harsh Combs & Rough Hair Combing * Add Neem Tulasi Curry Leaves in Water for Bath * Use Hone Shikakai Amla Reetha Based Decoction or Shampoo for Hair Wash
2 ) FOR SEXUAL EFFECTS WEAK ERECTION & RECOVER SIDE EFFECTS
U MUST TRY ( Sexual Libido Weak Erection Side Effects recovery in Just 20 Days )
* Dhatupoustik Churna ( Baidyanth Pharma) 3 Grams Morning -0-3 Grams Night After Food Preferably with 1 Glass of Luke Warm Milk/Water
INSTRUCTIONS
* Avoid Over mastrubation * Practice Bramhacharya Conserve Energy * Avoid Pornography Sexual Overstimulation * Avoid Unnecessary Thoughts Panicness Stres * Do Dhyan Meditation
NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING DRINK - Amla Aloe Vera Juice 30 ml on empty stomach
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups Milk with Above Hair Ladoo
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* EVENING DRINK - Turmeric Elayachi Keshar Milk with Above Laddoo
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
DO’S - * Hydration- Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * Alkaline Diet - All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Protein - Soaked Dry Fruits Multigrain Millet Mixes * Calcium - Milk Dairy products * Hair Growth - Curry Leaves Amla Moringa Drumstick Methi Spinach Flaxseed Pumpkin seeds Sunflower * Iron :- Apple Pomegranate Ragi Beet Palak Carrot Dates * Detox Juices - Amla Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS - * Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg * Carbonated Beverages Packed Canned Processed Sweets * Excessive Tea Coffee * Stress * Chemicals Related Hair Products and procedures. * Soda Vinegar Pickles Fermented Foods
LIFESTYLE MODIFICATIONS - Rest Good Sleep (8 hrs ) Lifestyle - Physical Activities - Timely Food Intakes - Sleep Early Wake Early - Avoid Sedentary Lifestyle - Avoid Harsh Combs Chemicals Hair products - Exercise Sun Heat Chemicals Harse Hair Products Usage
YOGA * Anulom Vilom Pranayam( 20 Rounds ) - For Oxygenation * Bhramari Pranayam (10 Rounds) - ( Proper Scalp Hair Blood Circulation * Sheetali Pranayam ( 10 Rounds) - For Pitta Rakta Balance and Cooling Mental Calmness * Surya Namaskar ( 10 Rounds ) - Whole Body Detoxification Circulation * Ardhasheershasan - Scalp Circulation Balance and Nutrition
EXERCISES * Walking 6000 Steps Per Day * Jogging * Mild Mobility Exercise * Aerobics etc
ANTISTRESS TREATMENT * Dhyan * Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
