how to balance pitta dosha - #23458
I am really struggling with my Pitta dosha lately, like everything feels so outta whack! Been noticing that my skin is breaking out a lot, and I feel hot all the time, even when the weather's not that warm. I went to a doc who said my pitta is definitely elevated, and recommended some changes, but I’m not really sure where to start. The other day, I was talking to a friend who's into Ayurveda too, and she mentioned some herbs like turmeric and coriander might help cool things down but I have no idea how to use them right! Thinking of adding them into my meals but what’s the best way? Also, I’ve been super irritable and anxious, and I read somewhere that pitta imbalance can lead to that. Like, I snap at people way too easily. Ugh. So my whole lifestyle needs an overhaul, I guess?! 🤔 Can anyone give me advice on how to balance pitta dosha in diet or lifestyle? Any specific tips or remedies that worked for you? Just feel a bit overwhelmed. Thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.