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how to balance pitta dosha
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General Medicine
Question #23458
6 hours ago
7

how to balance pitta dosha - #23458

Dylan

I am really struggling with my Pitta dosha lately, like everything feels so outta whack! Been noticing that my skin is breaking out a lot, and I feel hot all the time, even when the weather's not that warm. I went to a doc who said my pitta is definitely elevated, and recommended some changes, but I’m not really sure where to start. The other day, I was talking to a friend who's into Ayurveda too, and she mentioned some herbs like turmeric and coriander might help cool things down but I have no idea how to use them right! Thinking of adding them into my meals but what’s the best way? Also, I’ve been super irritable and anxious, and I read somewhere that pitta imbalance can lead to that. Like, I snap at people way too easily. Ugh. So my whole lifestyle needs an overhaul, I guess?! 🤔 Can anyone give me advice on how to balance pitta dosha in diet or lifestyle? Any specific tips or remedies that worked for you? Just feel a bit overwhelmed. Thanks!

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