How to reduce my face pigmentation - #23512

Don't worry neha ❌ Avoid day sleep, deep fried food * Avoid curd, oily, sour, spicy food items ✅ Use ayurvedic face wash * Often wash with warm water 💊 Medicines 1. Aragwadarishtam+ khadirarishtam Each 10 ml mixed morning and evening after food 2. Kaishora gulgulu gulika - 2 - 0 - 2 after food 3. Madhusnuhi rasayanam - 1 tspn with warm water at bed time 🍀 Externally Apply - Lodhradi choornam with rose water * Kumkumadi lepam in later phase

STEP 1: Ayurvedic Face Remedies for Daily Use 1. 🌼 Multani Mitti + Rose Water Pack 1 tsp Multani Mitti + 1 tsp rose water + 2 drops lemon juice Week me 3 baar lagayein (15 min tak) — pigmentation aur oiliness kam hoti hai 2. 🌿 Neem + Haldi Pack (for pimples) Neem powder 1 tsp + pinch of haldi + rosewater Week me 2 baar apply karein — bacteria hataata hai, acne reduce karta hai 3. 🧴 Kumkumadi Tailam (Night Oil) 2–3 boondein raat ko clean face par lagayein (light massage) Dark spots aur pigmentation gradually light ho jaate hain --- 🔹 STEP 2: Detox Blood from Inside 1. Manjishtadi Kwath – 15 ml with warm water, subah-shaam Blood purifier + pigmentation hatata hai 2. Neem Capsule or Giloy Juice – daily ek baar Pimples aur immunity ke liye helpful 3. Triphala Powder – 1 tsp at night with warm water Toxins nikalta hai, digestion aur skin dono clear hoti hai --- 🔹 STEP 3: Skin-Friendly Diet ✅ Khaane mein shamil karein: Sabse pehle subah: 1 glass lauki juice ya neem-patta water Seasonal fruits (papaya, pomegranate, apple) Green leafy sabziyan (palak, methi) 6–7 soaked almonds daily

Regarding pigmentation and acne concerns, Ayurveda offers a holistic approach that considers your unique body constitution, or prakriti, as well as any imbalances, or vikriti, that might be affecting you. It's essential to address both internal and external factors to truly tackle skin issues. Firstly, an imbalanced Pitta dosha often leads to skin concerns like pigmentation and acne, which means your body's internal heat may be excessive. To help pacify Pitta, focus on cooling the body through diet and lifestyle. Avoid spicy, oily, and fried foods, as well as excessive caffeine and alcohol, as these can aggravate Pitta. Include Pitta-pacifying foods like cucumbers, melons, and leafy greens. Herbs such as neem, amla, and turmeric can be beneficial too. You might consider making a paste with neem powder and rose water to apply topically on the affected areas. Always do a small patch test before trying a new natural remedy, due to risk of unknown allergic reactions. Supporting your digestive system is crucial. A strong agni, or digestive fire, can improve overall health and skin condition. Try consuming fresh ginger tea before meals to enhance digestion. For topical application, apply sandalwood paste mixed with aloe vera gel to soothe and cool the skin. It may reduce pigmentation over time. Allow the mixture to sit for 20 minutes before rinsing off gently. Focus on maintaining a regular sleep schedule — aim for 7-8 hours of restful sleep each night to allow the skin to rejuvenate properly. Stress management through yoga and pranayama is vital as stress exacerbate acne and skin issues. While these suggestions are rooted in Ayurvedic principles, it is important to consult with a local Ayurvedic practitioner for personalized assessment, particularly if symptoms persist. They can offer tailored treatments aligning precisely with your specific dosha imbalances and health needs.