How to reduce my face pigmentation - #23512

Neha

Mere facePEbhut jyda pigmentation ho rkhi h or mere black kafi black ho gye h and face pe acne pimples b kafi jyda ho rkhe h mne bhut kuch try Kiya h apne face PR face pe daag dhabe b bhut jyda hjinki wajah se face bhut jyda ganda lagta h

Age: 19

Chronic illnesses: No

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Dr. Fabin John Maliyeakkal

Marma specialist - 5 years experience

1 day ago

Don't worry neha

❌ Avoid day sleep, deep fried food 

* Avoid curd, oily, sour, spicy food items 

✅ Use ayurvedic face wash

    * Often wash with warm water 

💊 Medicines 

1. Aragwadarishtam+ khadirarishtam 
    Each 10 ml mixed morning and evening after food 

2. Kaishora gulgulu gulika - 2 - 0 - 2 after food 

3. Madhusnuhi rasayanam - 1 tspn with warm water at bed time 

🍀 Externally 

 Apply - Lodhradi choornam with rose water 

* Kumkumadi lepam in later phase

0 replies

Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

1 day ago

STEP 1: Ayurvedic Face Remedies for Daily Use

1. 🌼 Multani Mitti + Rose Water Pack

1 tsp Multani Mitti + 1 tsp rose water + 2 drops lemon juice

Week me 3 baar lagayein (15 min tak) — pigmentation aur oiliness kam hoti hai

2. 🌿 Neem + Haldi Pack (for pimples)

Neem powder 1 tsp + pinch of haldi + rosewater

Week me 2 baar apply karein — bacteria hataata hai, acne reduce karta hai

3. 🧴 Kumkumadi Tailam (Night Oil)

2–3 boondein raat ko clean face par lagayein (light massage)

Dark spots aur pigmentation gradually light ho jaate hain

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🔹 STEP 2: Detox Blood from Inside

1. Manjishtadi Kwath – 15 ml with warm water, subah-shaam

Blood purifier + pigmentation hatata hai

2. Neem Capsule or Giloy Juice – daily ek baar

Pimples aur immunity ke liye helpful

3. Triphala Powder – 1 tsp at night with warm water

Toxins nikalta hai, digestion aur skin dono clear hoti hai

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🔹 STEP 3: Skin-Friendly Diet

✅ Khaane mein shamil karein:

Sabse pehle subah: 1 glass lauki juice ya neem-patta water

Seasonal fruits (papaya, pomegranate, apple)

Green leafy sabziyan (palak, methi)

6–7 soaked almonds daily

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How to reduce my face pigmentation - #23512

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