how much ashwagandha powder per day - #23531

When it comes to ashwagandha, it's all about balance and moderation. Traditionally, in Ayurveda, ashwagandha is often used for its adaptogenic properties that can help with stress and fatigue. It's important to start with a safe and effective dosage to avoid any potential side effects, as you've mentioned. For an adult, a reasonable starting point would be around 300 to 500 milligram of ashwagandha powder per day. This amount can safely be increased to 1,000 mg per day if needed, depending on how your body responds and what benefits you’re experiencing. Just like your friend mentioned the positive effects, many people find ashwagandha helpful for energy balance and stress management. However, listen to your body and see how you respond to the initial dosage before considering an increase. One method is to mix the powdered ashwagandha with a warm glass of milk or water, preferably taken in the evening to help with relaxation and a restful night - something also beneficial since you're experiencing fatigue. For the most accurate measurement, you might want to get a kitchen scale to avoid the "random scoop" approach. In terms of the way you oscillate between feeling energized and then crashing, ashwagandha could potentially help stabilize your energy levels due to its adaptogenic nature, which supports your adrenal function and can help your body manage stress more effectively. But bear in mind consistency is key, and it can take a few weeks to notice any tangible effects. Finally, if you're on medication or have existing health conditions, checking with a healthcare provider is always a good step to ensure there won't be any unwanted interactions. Safety first, especially when trying something new.