how much amla juice per day - #23699
I am really trying to get my health back on track, and I’ve heard a lot about amla juice lately! A few weeks ago, I went for my annual check-up, and the doc said my cholesterol was a bit high, plus I’ve been feeling more tired than usual. I stumbled upon all these amazing benefits of amla juice, and it sounds like a miracle worker, right? But here’s the thing — I’m kinda confused about how much amla juice per day I should be drinking. I mean, I’ve read everything from one to three tablespoons daily. I don’t wanna overdo it, ya know? Also, I keep wondering if drinking it on an empty stomach is better or should I mix it with something else? Oh, and what if I don’t like the taste? Should I add honey, or will that mess up the benefits of amla juice? Just trying to figure out what’s the right amount of amla juice per day for me without going overboard. Thanks for any advice!
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