is dalia healthy - #23758
I am really curious about dalia. Lately, I've been trying to eat healthier, and I've heard people say, “is dalia healthy?” I went to a family gathering, and my cousin made this amazing meal with dalia, and everyone raved about it. It had veggies and spices, and honestly, I can't stop thinking about it! But here’s the thing, I’ve been dealing with some stomach issues lately, like bloating and digestion problems, and I don't know if dalia is something I should be eating. I did some reading, and I saw mixed opinions on whether dalia is healthy or not. Like, some say it’s good for weight loss and digestion, but then I read others saying it can be heavy? Would eating dalia help with my digestion, or could it make my issue worse? I really want to incorporate more healthy foods into my diet, but I’m just confused. If dalia is healthy, how should I prepare it to get the best benefits? Thanks for any advice!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.