can we drink amla juice during periods - #24202
I am dealing with something kinda annoying this month. My periods hit me like a truck, and I read somewhere that drinking amla juice might help, but I’ve got some doubts. Is it actually recommended to drink amla juice during periods? I usually struggle with really bad cramps and it helps to have something refreshing, but I’ve heard mixed things. One friend said it’s great for reducing inflammation, while another told me that everything should be avoided during that time, especially anything acidic. I started drinking amla juice in the mornings for its benefits. But I want to know, can we drink amla juice during periods without messing up anything? Like, would it help with cramps or make my mood swings worse? Honestly, the whole situation is confusing!! I just want some clarity cause I don’t wanna regret my choices later! Definitely needs to be something that will help, not add to the hassle. Any thoughts?! Thanks in advance!
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