how to consume shatavari powder - #24222

I am kinda lost on how to consume shatavari powder. For a while now, I've been dealing with a lot of irregular cycles and fatigue that just won’t go away. My friend mentioned shatavari and that it could help with hormone balance, among other things. So, I got this shatavari powder but really unsure what the best way to take it is. 🤔 Like, do I mix it in water? Or maybe in some type of juice? Also, I've read some stuff online saying it can be taken with warm milk, but I’m not a big milk person. Can I put it in smoothies? What would be the best time of day to take it? I guess I’m just trying to make sure I’m doing it right, y’know? I’m a bit worried I might be doing it wrong and not getting the benefits I hope for. Oh, and also, should I avoid anything while taking shatavari powder? Just looking for some help here because I’m just starting out with this Ayurvedic stuff. Thanks!