/
/
/
which ghee is better cow or buffalo
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #24279
6 hours ago
22

which ghee is better cow or buffalo - #24279

Sofia

I am dealing with some digestive issues lately, and I've been trying to figure out which ghee is better, cow or buffalo. My friend swears by cow ghee, saying it’s lighter and easier to digest, while I read about how buffalo ghee is richer and creamier. I really want to start incorporating it into my meals. Like, last week I tried making some khichdi with cow ghee, and my stomach felt a little off. Not sure if it was the ghee or something else I ate? I just don’t know! I also had a small amount of buffalo ghee once, and I thought it was really delicious but am worried it might be too heavy for me? What’s the deal? I keep hearing mixed reviews, and I’m confused about which ghee is better for me. Should I stick to cow ghee for my stomach problems or be adventurous with buffalo? Any personal experiences would be awesome!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Buffalo ghee is bit heavy to digest as compared to cow ghee Go for cow ghee And start with min quantity As you need good digestion to get benefitted with ghee Start with 1 tsp daily You can increase in winters . And cow ghee should be pure made from bilona method Because many market preparations are mixed with buffalo ghee

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions