which ghee is better cow or buffalo - #24279
I am dealing with some digestive issues lately, and I've been trying to figure out which ghee is better, cow or buffalo. My friend swears by cow ghee, saying it’s lighter and easier to digest, while I read about how buffalo ghee is richer and creamier. I really want to start incorporating it into my meals. Like, last week I tried making some khichdi with cow ghee, and my stomach felt a little off. Not sure if it was the ghee or something else I ate? I just don’t know! I also had a small amount of buffalo ghee once, and I thought it was really delicious but am worried it might be too heavy for me? What’s the deal? I keep hearing mixed reviews, and I’m confused about which ghee is better for me. Should I stick to cow ghee for my stomach problems or be adventurous with buffalo? Any personal experiences would be awesome!
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