how to take amla juice - #24304
I am really struggling with figuring out how to take amla juice properly. A few weeks ago, my friend recommended it to me for boosting my immune system because I catch colds way too easily, like every other month. I mean, can you believe that? Anyway, I finally bought a bottle, but now I'm kinda lost about the dosage and the best times to drink it. Should I take amla juice on an empty stomach or after meals? I read somewhere that mixing it with honey helps with the taste, but is that really okay? And does it matter if I take it with warm or cold water? Also, what about how long it takes to notice any changes? I just want to make sure I'm doing it right since I've heard so many good things about how to take amla juice for better health. Ugh, this whole thing is just so confusing! Can someone please break it down for me in simple steps? Thanks a ton!
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