how to make sperm stronger for pregnancy naturally - #24338
I am really worried about my fertility right now. My partner and I have been trying to conceive for over a year, and her doctor suggested maybe looking into how to make sperm stronger for pregnancy naturally. I feel anxious because my last sperm test showed that they weren’t as active as they should be. It's frustrating since I eat fairly healthy and exercise, but maybe that's not enough? We’ve been focusing on avoiding alcohol and stress but still no luck. I’ve been reading about foods and herbs that might help with how to make sperm stronger for pregnancy naturally, like ashwagandha and certain nuts. But honestly, I don't know where to start. Are there specific lifestyle changes or natural remedies? I really want to support my partner and myself in this journey, so any tips on how to make sperm stronger for pregnancy naturally would be awesome! I’m open to anything! Please help!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.