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how to make sperm stronger for pregnancy naturally
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Infertility Treatment
Question #24338
3 hours ago
13

how to make sperm stronger for pregnancy naturally - #24338

William

I am really worried about my fertility right now. My partner and I have been trying to conceive for over a year, and her doctor suggested maybe looking into how to make sperm stronger for pregnancy naturally. I feel anxious because my last sperm test showed that they weren’t as active as they should be. It's frustrating since I eat fairly healthy and exercise, but maybe that's not enough? We’ve been focusing on avoiding alcohol and stress but still no luck. I’ve been reading about foods and herbs that might help with how to make sperm stronger for pregnancy naturally, like ashwagandha and certain nuts. But honestly, I don't know where to start. Are there specific lifestyle changes or natural remedies? I really want to support my partner and myself in this journey, so any tips on how to make sperm stronger for pregnancy naturally would be awesome! I’m open to anything! Please help!

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Doctors’ responses

With the help of Ayurveda you can improve your sperm quality. Ayurveda has given many Vajikaran medicines for this. For this you will have to change your life style first of all. So 1. Stop alcohol and smoking 2. Avoid staying up late night 3. Avoid junk food nd do regular exercise With these life style hacks you should start some medicine like 1. Ashwgandha churn 3 gm bd Tab kapilachhu 1 bd Tab trikatu 1 bd Tab beejpushti rasa 1bd All for 20 days Diet plan:- Consume milk with bnana Moosli pak

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