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how to reduce belly after delivery
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Gynecology and Obstetrics
Question #24412
5 hours ago
6

how to reduce belly after delivery - #24412

Julian

I am a new mom and honestly feeling a bit lost about how to reduce belly after delivery. My little one is just two months old, and I’m still carrying a little extra weight around the belly that I can't seem to shake off. I thought breastfeeding would help, but so far it’s not budging, and it’s kind of stressing me out, ya know? I’ve tried some light exercises, like walking with my baby, but every time I look in the mirror, I can't help but think about how to reduce belly after delivery. I remember reading somewhere about some ayurvedic herbs or diets that could help, but I'm not sure what’s safe while I’m still recovering and taking care of my newborn. Also, I feel like my energy is just zapped—between late nights and feeding, I can barely find time to sleep! Any suggestions from you amazing Ayurvedic practitioners on what to eat or do? How to reduce belly after delivery without feeling like I’m pushing myself too hard? Thanks a ton in advance!

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