can i take m2 tone and folic acid together - #24474
I am really confused about my current supplements! I've been taking M2 tone since I’ve been trying to regulate my menstrual cycle, and honestly, I was feeling good about it. But then, my doctor suggested that I also start folic acid to prepare for potential pregnancy, you know? Anyway, now I'm wondering, can I take M2 tone and folic acid together? Like, is there any chance that the combination could mess with my hormone levels or something? I read online about different vitamins and all but I can't find a clear answer. Some folks say it's fine, while others seem really unsure. Just last week, I had this crazy mood swing and I’m worried if its something I should connect to the M2 tone or what. If I can combine them, should I just space them out during the day, or is timing really not a big deal? Also, are there specific signs I should look out for? Feel like I'm navigating a maze here!
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