can i drink beetroot juice during periods - #24588

I am really confused about my diet lately, especially around my menstrual cycle. I've heard so many things, and honestly, I just have no clue what's good for me anymore. Like, can I drink beetroot juice during periods? I've been reading online that beetroot can help with blood flow, but then some say it might not be great to have because of its strong taste or something—I don't really get it! Last month, I tried changing up my diet, cutting out sugar and all that to see if it would help with my cramps. I thought adding beetroot juice would be a good idea since it’s packed with nutrients, right? But then, during that time, I felt super bloated and uneasy, which made me wonder if beetroot juice during periods was actually good or bad. Just trying to figure out if it’s worth it to add to my daily routine or if I should steer clear. Anyone have thoughts?