How to cure rectal ulcer - #2469

Ohhh, dealing with a rectal ulcer can be really frustrating, given how much it affects daily life. This condition is often linked with pitta imbalance, you know, aggravated by poor diet, erratic lifestyle, stress or sometimes chronic constipation. Okay, we gotta tackle this from a broader angle - diet, lifestyle and some Ayurvedic remedies. For starters, diet is key. Stay away from spicy, fried or processed foods, as they can irritate your digestive tract. Instead, go for a pitta-pacifying diet, focusing on cooling, nourishing foods like cooked vegetables, fresh fruit, and whole grains. Drinking warm water throughout the day could aid digestion, ensure to drink sufficient water, it keeps things smooth down there! Now, for lifestyle. Stress has a bigger impact than many folks realize, it amplifies pitta, making symptoms worse. Try integrating yoga and meditation into your routine, ya know, it helps calm the mind, aid digestion, and has a soothing effect on your entire system. Even a simple daily walk could do wonders. About Ayurvedic remedies - Trifala (mixed powder of Haritaki, Bibhitaki, and Amalaki) is great for promoting regular bowel movements, try taking a teaspoon with warm water before bedtime. Also, applying a paste of turmeric and aloe vera externally could soothe the ulcerated area; be gentle during application. And don’t forget to keep an eye on your agni, the digestive fire. Having meals at regular times, and not overeating, helps maintain it. Avoid cold drinks, they can dampen agni, making things sluggish. But hey, every case is unique, right? If you haven’t yet, it might be worth seeing an Ayurvedic practitioner in-person for a tailored treatment plan. Make sure you’re also checking in with a healthcare profissional to ensure you're on the right track, especially since you’ve been dealing with this since 2013.