is groundnut good for cholesterol - #24738
I am worried about my cholesterol levels, like, I just got my test results back and they’re kinda high. I remember my friend mentioning that is groundnut good for cholesterol?, and honestly, I’ve been snacking on them a lot recently. I thought they were healthy, but now I’m not sure if they could be affecting my levels! Earlier this week, I had a binge on groundnuts while watching my favorite show, like, maybe a little too much, haha! But I’ve read mixed things on them – some say they can actually help lower bad cholesterol, while others say they're high in fats. This conflicting info is really making me doubt if they are good for me. I've also been trying to eat better overall, lots of veggies, but I can't resist those crunchy little peanuts. Should I cut back on the groundnuts or are they safe to keep in my diet? Would love to hear what others think about is groundnut good for cholesterol and if there's any research on it too!
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