how many figs per day - #24740
I am really curious about my diet lately. I’ve been reading up on the health benefits of figs and want to include them more in my meals. The thing is, I don’t really know how many figs per day is a good amount. I’ve tried eating just a couple, and I feel like that’s not enough to actually get the benefits people talk about. But then, I also worry about overdoing it, ya know? Last week, I read somewhere that dried figs are super nutrient-dense, but I also heard they can be high in sugar. I was munching on like 6 of them in one sitting and thought maybe that’s a bit much? My friend said something about portion sizes, but she didn’t mention how many figs per day would be ideal. Are fresh figs better? Should I stick to just a few dried figs or is there a safe number? I’m trying to balance my sweet cravings while being healthy, so any advice on how many figs per day makes sense would really help!
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